specturm-thinking

The Power of “Spectrum Thinking” in a Healthy Lifestyle

Austin Beals
Leave a Comment

There are certain perspectives that make life extremely difficult and others that make life much more enjoyable. It all comes down to how you see the world. Ultimately, your perception creates your reality. And, as author Tim Ferriss puts it, “reality is negotiable.” Most people view life as a light switch. They think either/or. On/off. But […]

Continue Reading →

workout
afraid-happiness
apple
workout-weight-loss

11 Reasons You’re Struggling to Lose Body Fat (and What to Do Differently)

Kevin Geary
4 Comments

If your goal is to slim down and you’re seemingly “doing everything right,” a lack of progress in the fat loss department can be demoralizing. I’m going to help you troubleshoot, but please understand that fat loss is multifactorial. In other words, there’s a ton of variables at play and everyone is different. This is […]

Continue Reading →