8 Examples of Black and White Thinking That Destroy Your Weight Loss and Health Goals

I’m fascinated by the question, “Why do some people succeed where so many others fail?” When you consider that conventional weight loss and health programs have a failure rate of over 90%, it’s a good question to ask. Hopefully by now you’ve digested the truth that success in developing a healthy lifestyle is 80% psychological. Concepts […]

Continue Reading →


Stop Working Out and DWYLT Instead (It’ll Change Your Life)

In my series on conscious eating, I make an argument for adopting amicable strategies over antagonistic ones. For example, willpower is an antagonistic strategy while improving your relationship with food is an amicable one. The premise is that working with yourself instead of against yourself makes you much more likely to sustain the behavior. The question is, where does the […]

Continue Reading →