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We help you get a body and life you love through real food, functional fitness, and behavior psychology.

Eat

Real Food

Discover how to nourish your body and soul with real, whole foods because it’s not *how much* you eat, it’s *what* you eat.

Move

Functional Movement

Move your body in functional ways. Ditch the cardio, excessive exercise, & boring routines. Don’t tear yourself down, build yourself up.

Live

Behavior Psychology

Discover why you struggle to consistently align your behavior with your good intentions and heal your relationship with food, body, and self.

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Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance with our flagship online program.

Decode Your Cravings

A three-part online program that gives you powerful guidance and tools to overcome inconsistency, end frustration & failure, and make your healthy habits stick, for life.

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Whether you’re at the starting point in your journey or much further along, we’ll build a team around you to make you successful with nutrition, fitness, sleep, hormones, behavior psychology, lab testing and supplementation, and more.

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Free Articles, Podcasts, and Videos.

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Five Star Reviews & Member Testimonials.

Latest Articles

cravings
Stuck in a Pattern of Unhealthy Behavior? Let’s Talk…

Many people’s understanding of how cravings work is pretty limited. The popular narrative is that cravings are a nuisance and that they’re mostly random feelings that we get, albeit very hard to ignore. Sometimes cravings will get linked to stress, but that’s as far as the investigation goes. There’s no investigation into what specific stress…

fitness-habits
The 5 Best Habit Tracking Apps for 2016 (With a Clear Winner)

I’m not big on tracking things (especially weight, calories, and all the other traditional dieting metrics), but I’ve found that the rise of habit tracking apps has made an immense improvement to my awareness and consistency. For a while I was using one of the apps in the list below. I wanted to write an…

bath-tub-comfort-zone
Getting a Body and Life You Love Can’t Happen Inside Your Comfort Zone

I’m guessing you know what “comfort zone” means, but I’m also guessing you’re not completely aware of the extent of this psychological behavior manipulator (or how to beat it). I want you to think of your Comfort Zone like a bathtub. Your Comfort Zone bathtub is full of clean, warm, relaxing water. Close your eyes…

Latest Podcast Episodes

kaila
RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1)

As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston’s advice from the standpoint of someone who has struggled with an eating disorder and who is an…

artwork
RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)

So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn’t know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about…

as-seen

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