treadmill

7 Little-Known Reasons Why Treadmills Are Making You Weak

Kevin Geary
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I’m probably going to get a lot of emails from angry treadmill enthusiasts, but whatever…treadmills are bogus. There, I said it. Are they convenient from time to time? Sure. But I don’t think you should make a habit out of them and I have seven compelling reasons why… Reason #1: Flat, even terrain atrophies important muscles. Every […]

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fitting-out

Fitting Out: How to Dramatically Improve Your Health by Rejecting the Status Quo

Zach Franke
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If you’ve ever seen the Seinfeld episode “The Opposite,” you’ll have a special appreciation for today’s topic. If you haven’t seen it: Jerry tells George “If every instinct you have is wrong, then the opposite…would have to be right.” George, convinced, tests the theory and proceeds to approach a beautiful woman in the diner.  He confesses that he’s “unemployed […]

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running
salmon

How to Eat Healthy by Identifying Your Personal “ANTI” Foods

Kevin Geary
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Nutrition is the biggest piece of the puzzle when it comes to getting a body and life you love. The problem is that nutrition is bogged down by dogma and one-size-fits-all advice. Until now… Once you understand the truth about body composition, the next question you find yourself asking is, “So how do I eat healthy? What […]

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