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Comments

  1. says

    Hi Kevin

    This is really interesting reading. I have never heard of heart rate variability before. My only prior knowledge of measuring heart rate is when exercising, to get it in the right zone and so on.

    But this sounds like it extends to your whole life, not just your life in the gym. I’m definitely going to check this out.

    Although I would have thought low variability was good, because it meant you were staying calm throughout situations? Well unless it was a high heart rate with low variability. I suppose the good thing is that your body can react and adjust, is that it?

    Anyway, interesting stuff.
    Thanks!
    Jon

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