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Conscious Eating Part II: Tuning In

This article is part of a series on the process and benefits of conscious eating. If you want to receive the additional articles in this series free by email as they’re released, click here.

Right now, your relationship with food is like a radio that’s blasting static. White noise. It’s not tuned in and you’re missing out on the connection it could be providing.… Read the Rest

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Latest Podcast Episode

TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot


I recently got back from Austin Texas and the PaleoFX conference. Let me tell you — that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, and overall I’m pumped up.

Let me also say that even though I’m not “Paleo,” the people in the Paleo community are some of the nicest people I’ve ever met.… Read the Rest

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