Eat. Move. Live.

A Sane Approach to Getting and Keeping a Body and Life You Love.

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We help you get a body and life you love through real food, functional fitness, and behavior psychology.

Eat

Real Food

Discover how to nourish your body and soul with real, whole foods because it’s not *how much* you eat, it’s *what* you eat.

Move

Functional Movement

Move your body in functional ways. Ditch the cardio, excessive exercise, & boring routines. Don’t tear yourself down, build yourself up.

Live

Behavior Psychology

Discover why you struggle to consistently align your behavior with your good intentions and heal your relationship with food, body, and self.

Flagship Course

Total Body Reboot

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance with our flagship online program.

Decode Your Cravings

A three-part online program that gives you powerful guidance and tools to overcome inconsistency, end frustration & failure, and make your healthy habits stick, for life.

Private Coaching

Whether you’re at the starting point in your journey or much further along, we’ll build a team around you to make you successful with nutrition, fitness, sleep, hormones, behavior psychology, lab testing and supplementation, and more.

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Free Articles, Podcasts, and Videos.

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Five Star Reviews & Member Testimonials.

Latest Articles

lfiestyle
The Three Ps of Making Healthy Habits a “Lifestyle”

I wanted to smash my racquet against the court until it was a mangled piece of fiberglass. It was late in the second set of a tennis match and nothing was going right. It wasn’t that the other team was great—if they’re great and they win, it’s totally fine with me. The problem with today’s…

Latest Podcast Episodes

samantha-skelly
RB141: Trusting Yourself Around Food w/ Samantha Skelly

I’m back from Portland and I’m excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators. Podcast: DownloadSubscribe: iTunes | Android | RSS

moderation
RB140: What Nobody Seems to Understand About Moderation (Part 2)

I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline,…

moderation
RB139: What Nobody Seems to Understand About Moderation (Part 1)

I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline,…

as-seen

I’ve been following Rebooted Body since January 2014. It’s been invaluable to me. Every aspect of my life has improved over the past year and half—I’m happier, healthier, wealthier, wise, kinder, and probably a whole bunch more. Changing your body and life is not a quick fix. It took work and I’m still evolving in positive ways every day. Thank you so much to Kevin and the Rebooted Body team!

Therese

Kevin has done his homework and explains his philosophy very well. Finally, someone saying something of substance!

Tammy

Kevin does a great job of getting to the point, not wasting your time, and dishing out the no BS truth on health and a happier life. And what I really appreciate is his focus on taking action. Not just listening and moving on, but definite actionable steps to get you moving in the right direction.

Samantha

I have learned so much from Kevin. I really enjoy it when he talks about his personal experiences and lessons learned. Every time I hear from him I’m motivated to continue making positive changes. If you really want to get to work, join his programs, they’re amazing.

Lucy

Finally, the truth being spoken through a man who only knows positivity and success. Failure only happens when you give up. Listen to this if you want to achieve your goals.

Scotty

The information Kevin shares is incredible. I highly recommend this to anyone who is interested in becoming the best version of themselves in all aspects.

Megan

What Kevin has done with Rebooted Body feels like taking all the opinions of the internet, stripping out all the bullshit, and leaving us with only the best stuff. On top of that, he’s added a bunch of original and lifechanging ideas and perspectives. I’ve been wanting something like this for years.

Bryce

Rebooted Body is the next generation of health and fitness. It dumps the old way of soundbite propaganda and discusses the deep level of how the body actually works, the way things work inside it, and how to achieve optimal health. I’d give 6 stars, but the rating system won’t let me.

Ryan

I appreciate the way Kevin delivers information. It’s fun and easy. I’m looking forward to every email he sends.

Eleanor

I love Kevin. He connects the dots between mind, emotions, culture, and everything else that gets in our way. And he’s REAL. He says it all in a nice, clear way that’s reassuring.

Maya

Kevin packs his work with valuable information that’s hard to find elsewhere and he leaves all the fluff at the door.

Pat

Kevin Geary brings a fresh perspective to health and fitness. Rather than focusing on what to eat and how to exercise, he taps into more fundamental issues such as the psychological barriers that prevent many from successfully implementing the habits that will change their life.

Matt

This is my go-to site for health and fitness. Kevin’s approach is unique in that he combines a solid nutrition and fitness methodology with his expertise in eating psychology. It’s a one-stop shop.

Lily

Truthful, spot on, inspiring, and motivational. Listening to Kevin has helped shift my way of thinking about myself. I feel like I’ve discovered a missing link in my health journey.

Nancy

Kevin’s platform is the best I’ve come across on nutrition, exercise, and overall fitness. He’s very informative and highly entertaining. If you’re tired of feeling like crap, this is the place for you.

Derek

Wow, I love Kevin’s approach and communication style. He talks about nutrition and lifestyle in a way that you can understand and get really excited about. I joined his Total Body Reboot program—am so inspired!

Diana

This guy is the first person to talk about food and fitness in a REAL way. he doesn’t make insane promises about how to become healthy. He just tells it like it is and acknowledges that it is hard, but his enthusiasm is motivating.

Casey

Kevin knows his stuff. He’s not shy in sharing what he knows and backing it up with data. He’s very direct at times, but the message comes through clear, as does his passion.

Marty

Finally, a truly authentic program that teaches REAL tools.

The course helped me identify the real, authentic work I must do…and inspired me to do it! The materials, coupled with different exercises, shone a light on my diet mentality, perfectionism, and tendency to use food as punishment and reward. Now I know what my real enemies are! My cravings are almost nil. My eyes are wide open. I’m no longer fearful, but empowered. Thank you, Kevin and Kim.

Kathleen P.

This program was a real eye-opener for me.

The specifics about addressing my internal processes and how important they are were extremely helpful. Also, the information about gut health really got me thinking about what I eat and drink, especially diet soda. I learned so much in this program that I’ve never heard anywhere else. Thank you!

Heather P.

Now I can FEEL what a healthy relationship with food is.

I liked the concept of having “a healthy relationship with food” but didn’t really “get it.” It’s been 30 days and now I’m starting to FEEL what that phrase means and it’s completely liberating. Oh, and I know this isn’t a weight loss program but I dropped 9 pounds as well. Bonus!

Martina S.

Well organized and very helpful.

I joined Shut Down Your Sugar Cravings because I know I will NEVER reach the goals I have for myself unless I do something to get in control around processed foods. This program was well organized and has given me a ton of strategies that I’ve put into use and they’re actually working! Love it and ready to continue on.

Mark H.

If you want to win big, join Shut Down Your Sugar Cravings.

Easily the most effective program I’ve ever done. Without a doubt, what I learned in Shut Down Your Sugar Cravings is going help me for the rest of my life. I can’t wait to begin Total Body Reboot next! Thank you, thank you!

Jackie Y.

This is a huge deal…

I was a little skeptical when I started because I’ve done other programs in the past, but I can say without a doubt that what Kevin has created here has taught me more about myself and my relationship with food than all the other programs I’ve done combined. The coaching was phenomenal too. I was really happy with the response time. I always got help from Kevin or Kim the same day I submitted a ticket.

Jill C.

So I got engaged last December and was planning on a big (25k) June wedding. Well, on Friday I came to my senses and cancelled the wedding and now we are doing a small (6k or less) November wedding. I’ve been a bit nervous about fitting into the dress I bought, because the last time I tried it on (before TBR) we struggled to zip it and it didn’t close all the way at the top. I’ve said this before, I’ve had my fair share of struggles in this program and haven’t felt that I’ve hit it with 100% success, HOWEVER, even with 70-80% success and no “dieting”, I tried that dress on last night and it zipped all the way up without much of a struggle!

I can’t express how happy I am that I’ve found the “secret” to getting to a happy weight without harming myself. I’m not stressed about having to “diet” to get into my wedding dress at the end of November, because I know eating real food will actually be good for me, achieve the same or better result and I won’t be starving myself or harming myself.

Sierra Durfee | Total Body Reboot Client

My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.

Nicole Schmidt
Total Body Reboot Client

I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!

Sara Myers | Total Body Reboot Client

I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I’ve made more progress in less time than with anything in the past!

Alex Del Rio | Total Body Reboot Client

I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!

Dan Giles | Total Body Reboot Client

I hit the 50 lb loss mark this morning! 20 lbs down in 6 months through measuring, calorie counting, shame, obsessiveness…then 30 lbs down in 6 months through Total Body Reboot and FREEDOM from all of that. Oh and not to mention, 7 inches gone from my stomach thanks to Total Body Reboot!

Jody Walker | Total Body Reboot Client

I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.

Dawn D. | Total Body Reboot Client

Straight-up, I am loving this new way of life! I’m making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!

Billy Wilson | Total Body Reboot Client

I’m about to start stage two and I’m super duper excited.

I haven’t failed nor have I been perfect during the first stage but what I DO HAVE is a better understanding of mindset. I take my journal everywhere and look forward to writing in it. I’m really “seeing” life differently through your program. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing!

I see that how I’ve acted about my body/looks has affected my 18 year old daughter. I want to help her see how beautiful she is and stop worrying about her legs, butt, etc. Those are the body parts I always picked apart and that’s what she’s doing now.

I know hard days will come but I also know LOTS of good days will come too so I’ll keep plugging along absorbing and applying everything you’re teaching. Thank you!

Joanna Storlie | Total Body Reboot Client

It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.

Jessica Sullivan | Total Body Reboot Client

I feel fantastic compared to 30 days ago! 30 days I ago I was bloated, ready to go up another pants size and my digestive system was a mess. Today, I feel lighter, sleeping like a baby and no joint pain when I wake up, pants are loose and I can visually see the difference. I didn’t need the scale to tell me I had lost a good amount of weight 🙂

Lisa S | Total Body Reboot Client

I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!

Shaun Dixon | Total Body Reboot Client

I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before–feeling so thankful for Total Body Reboot!

Lisa Straker | Total Body Reboot Client

I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I havent been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.

Erika Sharek | Total Body Reboot Client

I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.

Judy Holmes | Total Body Reboot Client

I’m loving this program and can’t imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I’ve become a disciple and tell at least two people a day about Total Body Reboot! It’s literally the best investment I’ve ever made in myself.

Sonya Berry | Total Body Reboot Client

Now I know!WOW! Five of the 8 triggers have affected me for years. This book gave me ideas and solutions to overcome them. It’s going to be hard. But being aware is half the battle. I can only say this is a short read, insightful with plenty of game plan. Stuff you won’t hear any place else. I’m happy in this investment. You will read it over and over.

Jackie

Clear Advice and very Actionable Goals to A Healthier Body!Kevin Geary’s new Action Guide on unhealthy eating triggers gets right to the heart of the problems and challenges we all face when it comes to food choices and healthy eating. He tells you want you need to know, how to do it and what positive outcomes you can expect by following his actions and challenging conventional wisdom to lead a more healthier life. The guide is well written with clear graphics and the audio version high quality. Best of all Kevin has created a community support group for everyone who buys the guide and offers personal support himself when needed. A great guide and reference to turn to on a frequent basis.

Alan

Excellent guide!If you struggle with eating issues and want to get a handle on them this is a must read. Very insightful, in depth strategies that are totally doable.

Cynthia

Love it!Very insightful and informative.

Chris

So clear and easy to understand.This is a great guide, not only to understand why our relationship with food isn’t correct, but to actually have the tools to change that distorted relationship into what food should really mean to you. The 8 triggers, as described by Kevin, are explained in such a clear and easy to understand way that there’s no need to be an expert in nutrition or human biology or psychology to put it into practice. As you browse through the 8 unhealthy eating triggers you can identify your flaws and relate to the crystal clear examples Kevin describes. And even better you get immediate advice on what to do in order to shift to a healthy outcome. You only need to be a normal human being with a “normal diet” to take advantage of this guide. So if you are one of those who has looked all over the dieting library and played the weigh yo-yo game many times, then this comprehensive guide will open up your eyes and help you walk a path to a healthy body using simple but powerful tools to achieve your new health goals.

Andres

Refreshing information — not the same rehashed stuff.
There are a lot of health and fitness ebooks out there but they all say the same thing: eat less, workout more. That’s not what you get with Kevin Geary’s “8 Unhealthy Eating Triggers.” This action guide gives you insight into things like extinction bursts and ego depletion that no one else is talking about. If you’re worried about a quick fix, go ahead and skip this action guide but if you’re interested in being a healthier, stronger you and understanding the barriers to achieving your goals then this guide contains information you need to know.

Zach H.

I am so inspired and motivated by the results! My usually fluctuating blood pressure has been stable since the end of the first week! I feel alive again and hopeful that I can become truly healthy. Thank you for starting this class and sharing your success and knowledge with us.

Judy Holmes

This is an awesome supportive community, a thousand times better than Weight Watchers and I have plenty of history with that organization!

Tina Pendergraph

I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I’ve made more progress in less time than with anything in the past!

Alex Del Rio

Straight-up, I am loving this new way of life! I’m making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!

Billy Wilson

I’m loving this program and can’t imagine ever wanting to eat another way again. I’ve become a disciple and tell at least 2 people a day about this website!!! Keep it coming Kevin!

Sonya Berry

I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!

Shaun Dixon

It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.

Jessica Sullvin

I have to gloat for just a second. Im 14 days into this and have probably dropped a size…I fit into some clothes I havent been able to fit into in a while. Feeling pretty good today!

Erika Sherek
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WELCOME TO REBOOTED BODY
It's Time to Finally Get a Body & Life You Love...
Learn how to reach all of your fat loss, fitness, and health goals without rules, restriction, shame, or guilt...
YES, SHOW ME!
Give it a try, you can unsubscribe anytime.