specturm-thinking
workout

“I Don’t Want to Exercise”

Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and have three small children. Elizabeth is 38 years old, carries 40 extra pounds, and looks like she carries the weight of the world on her shoulders. She has become stuck in a familiar pattern of […]

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apple
workout-weight-loss

11 Reasons You’re Struggling to Lose Body Fat (and What to Do Differently)

If your goal is to slim down and you’re seemingly “doing everything right,” a lack of progress in the fat loss department can be demoralizing. I’m going to help you troubleshoot, but please understand that fat loss is multifactorial. In other words, there’s a ton of variables at play and everyone is different. This is […]

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