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We help you get a body and life you love through real food, functional fitness, and behavior psychology.

Eat

Real Food

Discover how to nourish your body and soul with real, whole foods because it’s not *how much* you eat, it’s *what* you eat.

Move

Functional Movement

Move your body in functional ways. Ditch the cardio, excessive exercise, & boring routines. Don’t tear yourself down, build yourself up.

Live

Behavior Psychology

Discover why you struggle to consistently align your behavior with your good intentions and heal your relationship with food, body, and self.

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Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance with our flagship online program.

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Whether you’re at the starting point in your journey or much further along, we’ll build a team around you to make you successful with nutrition, fitness, sleep, hormones, behavior psychology, lab testing and supplementation, and more.

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Latest Articles

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Getting a Body and Life You Love Can’t Happen Inside Your Comfort Zone

I’m guessing you know what “comfort zone” means, but I’m also guessing you’re not completely aware of the extent of this psychological behavior manipulator (or how to beat it). I want you to think of your Comfort Zone like a bathtub. Your Comfort Zone bathtub is full of clean, warm, relaxing water. Close your eyes…

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Your Body is Not to Be Trusted…

The mainstream health and fitness industry has been programming you to believe something about your body for a long time now. It’s this programmed belief that is at the root of your challenges with your body and the food you put in it… “Your body can’t be trusted.” Do you still count calories? Do you…

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Is Your Exercise Plan Healthy?

If I asked what you’re doing to nourish your body, you’d probably start telling me about your diet. We’ve been programmed to think of nutrition in that way. That concept needs to be expanded into the realm of movement and exercise. I’ve been pushing hard the concept of “movement nutrition”—thinking about movement as nutrition the…

Latest Podcast Episodes

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RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)

So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn’t know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about…

exercise-plan
RB133: Challenges Listeners Are Facing (Answering Emails)

I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them…

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RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)

Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it 🙂 As for the sparse uploads, I’ve been super busy developing our new program, Decode Your…

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