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How to Eat Healthy by Identifying Your Personal “ANTI” Foods

Kevin Geary
31 Comments

Nutrition is the biggest piece of the puzzle when it comes to getting a body and life you love. The problem is that nutrition is bogged down by dogma and one-size-fits-all advice. Until now… Once you understand the truth about body composition, the next question you find yourself asking is, “So how do I eat healthy? What […]

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kettlebell

What is Functional Weight Lifting?

Kevin Geary
7 Comments

Weight lifting is a key component of fat loss and body composition change, but not all weight lifting (and fitness in general) is created equal. Most importantly, not all results are created equal. For example, there’s a difference between strong and functionally strong. There’s a difference between looking a certain way and performing a certain way. […]

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starbucks

Starbucks Debuts Coconut Milk That Isn’t Coconut Milk

Kevin Geary
134 Comments

In an attempt to appeal to the non-dairy crowd, Starbucks is bringing “coconut milk” to the masses. After a successful trial run in select cities at the behest of their customers, Starbucks has decided to push forward with their dairy alternative. Providing a non-dairy alternative to dairy and soy is the second most requested customer […]

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