Another year is coming to a close, so I want to update you—our amazing community—with a “year in review” post (if you get bored, skip to the bottom section, it’s probably the most important). Remember, without you, this community and brand wouldn’t exist. Every article we write, every podcast we record, every video we make, […]
If your friends told you to go jump in a frozen lake, would you do it? If you’re like most people, the very idea creates an instant recoil. Nothing could be more pointlessly painful. Yet, cold conditioning has been used throughout much of human history as a potent tool for health (no frozen lake needed!). […]
The other day I shared a post on Facebook about the media attacking a picture of an actress with cellulite wearing a bikini and how it’s time to get the hell over it. A friend of mine commented, asking: “What is the world coming to? She looks happy and like she having fun….isn’t that the […]
The story goes like this: by only eating certain foods in crazy combinations — with a few other stipulations — your body will “detox” and get rid of all the bad stuff stored inside it, leaving you with a clean slate. Almost always, there are fancy drinks, pills, or special supplements involved—“the secret recipe.” One […]
It’s a mistake to believe that you just need to know what to eat and how to exercise. That information is important, but it’s not critical.
The proof to support that statement is found in the countless number of people — both men and women — who have the right information and still fail. That’s because it’s not always about the tangible, it’s about the intangible.
I talked about this in greater detail in the success triangle. It’s the EQ side — the mental and emotional side — where most people get tripped up.