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Monologues, interviews with experts, and the personal journeys of real people just like you! Discover the ancestral health and modern psychology that will reprogram your body and mind for fat loss, health, and performance.

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TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot

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I recently got back from Austin Texas and the PaleoFX conference. Let me tell you — that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, and overall I’m pumped up.

Let me also say that even though I’m not “Paleo,” the people in the Paleo community are some of the nicest people I’ve ever met.… Read the Rest

Chasing Greatness Part One: Authenticity

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This episode is part of a series. If you haven’t listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series.

Discuss This Episode →

Welcome to the first official episode of the Chasing Greatness series. I decided on “authenticity” as the subject for this episode because I feel like it’s the bedrock for what’s to come.… Read the Rest

TRB050: Stress and Toxicity with Dr. Ronald Hoffman

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Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professionals, and is host of the popular nationally-syndicated radio program Intelligent Medicine, and a podcast of the same name.

I talk to Dr.… Read the Rest

TRB049: Chasing Greatness (Series Introduction)

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This is an introduction to a new series I’m launching exclusively on the podcast called “Chasing Greatness.” It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the aspects of our lives that are eroding — or in some cases destroying — our greatness.

The reason for this series is simple: our goals for better eating, staying active, achieving body composition improvement, and so on are tightly integrated with other areas of our life.… Read the Rest

TRB048: America’s Angriest Trainer

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Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood’s elite, his book “Fitness Confidential“, and some personal stuff like his diagnosis and subsequent conquering of leukemia.

I will be at PaleoFX in Austin from April 11 – 13 so if you happen to live in Austin, send me a shoutout and maybe we can get a cup of coffee.… Read the Rest

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