In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motivation. And I have a free workbook that you will be able to download to help you put… Read the Rest
Hormones control everything from fat loss to libido, and when they’re out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There’s literally a laundry list of problems.
I’m so excited to welcome Dr. Lo on the show today. We spend a solid 45 minutes talking about thyroid function, testing, adrenals, leptin, insulin,… Read the Rest
On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve, why do they cost money — it’s all covered.
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Mentioned on the Show… Read the Rest
30 Episodes In the Books!! Thank you so much for being a listener!
Today, I want to present a concept that I’ve been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I’m dedicated to sharing. Thoughts about health, fitness, nutrition, stress, sleep, play, psychology, raising healthy children, relationships, and on and… Read the Rest
Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he’s back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment.
Same amount of calories in the same amount of time, but different QUALITY. What happened? Tune… Read the Rest