fitspiration

RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More

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Podcast: Download How did I make it 80 episodes without doing a Q&A episode? I don’t know, but I thought I’d throw it into the mix. If you like this episode, I’d love to hear your thoughts! Today I’m answering six listener questions: Is the “starvation mode” concept a truth or a myth? How much meat should […]

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RB079: A No-Bullshit Health Dialogue with Brett Veinotte

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Podcast: Download I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I’ve never talked about in the past. It’s a hugely entertaining discussion that hits on subjects from kids to domestication to bullshit fitness products, to […]

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simplyhuman

RB077: Living a Simply Human Lifestyle with Mark Rogers

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Podcast: Download Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we’re all like orcas in captivity, and why you should be eating crickets. This is a fun, laid back discussion. I wanted […]

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