The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance http://rebootedbody.com/listen/ Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance Thu, 04 Feb 2016 17:26:27 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.1 The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. It's best described as the intersection of real food, functional movement, and psychology. Kevin Geary, host and founder of RebootedBody.com, has helped thousands of men and women in over 25 countries around the world escape the dieting cycle and change their relationship with food with his practical, no-nonsense, anti-dogma approach. Find out more at RebootedBody.com! Kevin Geary: Nutrition and Fitness Strategist and Blogger no Kevin Geary: Nutrition and Fitness Strategist and Blogger kevin@rebootedbody.com kevin@rebootedbody.com (Kevin Geary: Nutrition and Fitness Strategist and Blogger) Rebooted Body, LLC Finally Get a Body and Life You Love with Real Food, Functional Movement, and Behavior Psychology The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance http://rebootedbody.com/wp-content/uploads/2015/10/1400-40.jpg http://rebootedbody.com/listen/ Atlanta, GA Weekly RB127: My Diet is Better Than Yours (Final Recap & Takeaways) http://rebootedbody.com/rb127/ Thu, 04 Feb 2016 17:26:27 +0000 http://rebootedbody.com/?p=14190 http://rebootedbody.com/rb127/#respond Kevin Geary <p>We've reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. Enjoy!<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com<br />  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb127/">RB127: My Diet is Better Than Yours (Final Recap & Takeaways)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/rb127/feed/ 0 We've reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a... Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com  ]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:03:36 RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6) http://rebootedbody.com/rb126/ Wed, 27 Jan 2016 14:15:05 +0000 http://rebootedbody.com/?p=14172 http://rebootedbody.com/rb126/#comments Kevin Geary <p>Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we've received on this series. Of course, we've received a ton of positive feedback and people loving this series, but there's a couple Negative Nancy's we want to address before we continue.<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com<br />  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb126/">RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/rb126/feed/ 2 Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we've received on this series. Of course, we've received a ton of positive feedback and people loving... Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com  ]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:10:22 RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4) http://rebootedbody.com/rb125/ Wed, 20 Jan 2016 14:47:39 +0000 http://rebootedbody.com/?p=14080 http://rebootedbody.com/rb125/#respond Kevin Geary <p>Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there's a lot to learn. So join us for another hour of fun.</p> <p> Gabor Mate: When the Body Says No<br /> How to Deal with Friends and Family Who Undermine You</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com<br />  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb125/">RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/rb125/feed/ 0 Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there's a lot to learn. So join us for another hour of fun. - Gabor Mate: When the Body Says No * How to Deal with Friends and Family Who Undermine You More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com  ]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:16:45 RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap) http://rebootedbody.com/124-2/ Tue, 12 Jan 2016 15:18:48 +0000 http://rebootedbody.com/?p=14066 http://rebootedbody.com/124-2/#respond Kevin Geary <p>Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show "My Diet is Better Than Yours." This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever train wrecks we witness each week. We'll try to keep it informing as well as entertaining, but be sure to tune to both the show and to us. We're gonna have a lot of fun.</p> <p>If you missed the first two episodes (they air back-to-back every Thursday night) you can watch them for free at ABC.com or On Demand. This first recap does contain some spoilers, so if you want to watch the show before you listen that's fine, but not required.</p> <p>We'd love to hear your thoughts and questions. If you'd like to chime in, we have official discussion threads posted in the Rebooted Body Facebook Group.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/124-2/">RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/124-2/feed/ 0 Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show "My Diet is Better Than Yours." This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever t... ABC.com or On Demand. This first recap does contain some spoilers, so if you want to watch the show before you listen that's fine, but not required. We'd love to hear your thoughts and questions. If you'd like to chime in, we have official discussion threads posted in the Rebooted Body Facebook Group.]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:11:25 RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article) http://rebootedbody.com/123-2/ Mon, 04 Jan 2016 13:02:41 +0000 http://rebootedbody.com/?p=14044 http://rebootedbody.com/123-2/#respond Kevin Geary <p>Happy New Year! In this episode I'm going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, "It's Not Your Fault." This was published back in January 2013 and I wanted to revisit it for two reasons:</p> <p>1) I think it’s still a hugely relevant and valuable article.<br /> 2) I want to assess the consistency of my message from then to now.</p> <p>I hope you're fired up for 2016! If you're serious about getting a body and life you love, now is the perfect time to join our Total Body Reboot program. Use voucher code "PODCAST" at checkout.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/123-2/">RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/123-2/feed/ 0 Happy New Year! In this episode I'm going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, "It's Not Your Fault. It's Not Your Fault." This was published back in January 2013 and I wanted to revisit it for two reasons: 1) I think it’s still a hugely relevant and valuable article. 2) I want to assess the consistency of my message from then to now. I hope you're fired up for 2016! If you're serious about getting a body and life you love, now is the perfect time to join our Total Body Reboot program. Use voucher code "PODCAST" at checkout.]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 30:54 RB122: Is Your Goal Body Holding You Back with Sarah Vance http://rebootedbody.com/122-2/ Wed, 16 Dec 2015 11:00:05 +0000 http://rebootedbody.com/?p=13986 http://rebootedbody.com/122-2/#respond Kevin Geary <p>Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, 15, or 30 pounds from now.</p> <p>On this show we discuss...</p> <p> Is your goal body holding you back?<br /> What to do if you think your body needs to be fixed or sculpted<br /> How succeeding at dieting makes your life worse, not better<br /> Why addressing the real issues and challenges you’re facing in life is the key to success<br /> How to ease concerns you may have about not counting calories or tracking or weighing.<br /> And more..</p> <p>Enjoy this episode and I will see you back in January!<br /> Mentioned on the Show</p> <p> Sarah's Website<br /> Sarah on Facebook<br /> Is Your Goal Body Holding You Back?<br /> 5 Mindset Changes to Make To Start Embracing Your Body<br /> Sarah on Instagram<br /> Me on Instagram</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/122-2/">RB122: Is Your Goal Body Holding You Back with Sarah Vance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/122-2/feed/ 0 Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, Sarah's Website * Sarah on Facebook * Is Your Goal Body Holding You Back? * 5 Mindset Changes to Make To Start Embracing Your Body * Sarah on Instagram * Me on Instagram More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 52:49 RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte http://rebootedbody.com/121-2/ Thu, 03 Dec 2015 13:51:42 +0000 http://rebootedbody.com/?p=13956 http://rebootedbody.com/121-2/#respond Kevin Geary <p>Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast.</p> <p>Here's a quick rundown of stuff we cover:</p> <p> A real food 101 shopping list.<br /> The top 4 sources for acquiring real food.<br /> The basics of reading a nutrition label---what you really need to look for.<br /> Ideas for acquiring more food for less money.<br /> And more...</p> <p>For some of you, this show will be review. But there's still a lot of great nuggets. Also, Nick  has an awesome story behind what he's doing in life (he runs a farm) and with his podcast so please go check him out.<br /> Mentioned on the Show</p> <p> Nick's Site<br /> Brett's Site<br /> Real Food Guide</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/121-2/">RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/121-2/feed/ 0 Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. - Nick's Site * Brett's Site * Real Food Guide More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:19:14 RB120: The Secret History of the USDA Food Pyramid http://rebootedbody.com/120/ Wed, 11 Nov 2015 21:52:26 +0000 http://rebootedbody.com/?p=13896 http://rebootedbody.com/120/#respond Kevin Geary <p>When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations have our best interest at heart. They’re really concerned with promoting health in our society.</p> <p>And of course, that’s exactly what the marketing messages from these people and these organizations tell us. "We have your best interest at heart; we’ve done the research; we know what’s best for you."</p> <p>But when you take a closer look at the recommendations and the full history of where those recommendations came from, who they came from, and the why behind making them, it paints a much different picture. In fact, the evidence suggests that these authorities *do not* have your best interest at heart. When you look at the timeline of events, the truth becomes clear---these recommendations have been more about economic manipulation, nationalism, and the propagandizing of children than they ever were about the the health and wellbeing of society.</p> <p>That's what this episode is all about. It's about uncovering the secret history of the USDA's nutrition guidelines. Enjoy!<br /> Mentioned on the Show</p> <p> WWII Rationing Audio Clip<br /> Mulligan Stew Clip #1<br /> Mulligan Stew Clip #2<br /> Time for Timer - Hanker for a Hunk of Cheese<br /> The Truth About Ancel Keys<br /> News report on McGovern Committee<br /> Investigation of Internal Documents of the USDA<br /> Luise Light Account of USDA Food Pyramid Manipulation<br /> USDA Disclaimer</p> <p>The WWII Era Food Guide...</p> <p>Obesity Graph</p> <p>USDA Disclaimer</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/120/">RB120: The Secret History of the USDA Food Pyramid</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/120/feed/ 0 When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations... WWII Rationing Audio Clip * Mulligan Stew Clip #1 * Mulligan Stew Clip #2 * Time for Timer - Hanker for a Hunk of Cheese * The Truth About Ancel Keys * News report on McGovern Committee * Investigation of Internal Documents of the USDA * Luise Light Account of USDA Food Pyramid Manipulation * USDA Disclaimer The WWII Era Food Guide... Obesity Graph USDA Disclaimer More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:04:34 RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction) http://rebootedbody.com/119/ Wed, 21 Oct 2015 10:00:25 +0000 http://rebootedbody.com/?p=13820 http://rebootedbody.com/119/#respond Kevin Geary <p>This may very well be the most important episode I've ever recorded. The health and fitness industry, the mainstream medical industry, and even "eating psychology experts" appear to have a gross misunderstanding of addiction. And this misunderstanding has led to destructive, finger-pointing advice that disempowers those who struggle with sugar addiction, food addiction, binge eating, and emotional eating.</p> <p>In this episode I reveal the truth about addiction---especially food addiction---through media analysis, clips from Canadian physician and leading addiction expert, Gabor Mate, and my own personal experiences and insights gained from my own research as well as the work I've done with hundreds of men and women in over 30 countries around the world.</p> <p>Here are some areas I explore in this important show:</p> <p> Why do your struggles with emotional eating/binge eating/food addiction always center around processed, hyper-palatable foods? Why do you never binge on broccoli?<br /> Why are you able to be successful with "healthy eating" for a short while but can't manage to stay consistent?<br /> Is there such a thing as "addictive foods?" It's a saying we hear often, but is there any merit to it?<br /> Is there any difference between an emotional eater and a heroin addict? Or an alcoholic? Or a shopping addict? (The answer might surprise you).<br /> Who else in the health and fitness industry is addressing these concepts? Why is there radio silence when it comes to helping people identify and overcome the root cause of their issues in a way that will give them the tools to be successful for the rest of their life?</p> <p>I'm also going to dismantle these common claims:</p> <p> That “food addiction”, “binge eating,” or emotional eating is linked to or caused by specific foods.<br /> That specific foods hijack your brain chemistry in a way that causes you to become addicted.<br /> That food manufacturers are committing “food terrorism” by creating foods that get us addicted.<br /> That finding a way to avoid these evil foods is a form of “empowering” yourself.<br /> That fighting against food manufacturers is another expression of your “empowerment.”<br /> That labeling your foods with warning signs is going to empower you…as if you’re just a lowly little helpless victim that just needs simple instructions in red ink to solve your eating challenges.<br /> That having government come in, like your daddy or mommy, to create laws that protect you from killing yourself with food is empowering...or even effective for that matter.</p> <p>I hope you get a lot out of this episode, but most importantly, I hope you do something with it. Put these insights to use in your life, get help if you need it, and share this episode with others who may find it valuable.<br /> Mentioned on the Show</p> <p> Gabor Mate - The Hungry Ghost - The Biopsychosocial Perspective of Addiction (Part 1)<br /> Gabor Mate - The Hungry Ghost - The Biopsychosocial Perspective of Addiction (Part 2)<br /> Emily Rosen - Food Addiction Made Super Simple<br /> Rebooted Body Academy<br /> Total Body Reboot</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. http://rebootedbody.com/119/feed/ 0 This may very well be the most important episode I've ever recorded. The health and fitness industry, the mainstream medical industry, and even "eating psychology experts" appear to have a gross misunderstanding of addiction. Gabor Mate - The Hungry Ghost - The Biopsychosocial Perspective of Addiction (Part 1) * Gabor Mate - The Hungry Ghost - The Biopsychosocial Perspective of Addiction (Part 2) * Emily Rosen - Food Addiction Made Super Simple * Rebooted Body Academy * Total Body Reboot More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show?]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 1:38:00 RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani http://rebootedbody.com/118/ Wed, 07 Oct 2015 11:00:04 +0000 http://rebootedbody.com/?p=13772 http://rebootedbody.com/118/#respond Kevin Geary <p>I've been getting a lot of emails from people who tell me they're currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn't recorded a podcast on these drugs yet. So I invited Dr. Justin Marchegiani back on the show (he was previously on episode 073) to discuss these mostly worthless pharmaceuticals and how to heal your reflux issues naturally. In this episode, we discuss:</p> <p> How the mainstream medical complex has dropped the ball on reflux.<br /> The root cause of reflux disorders.<br /> Why PPI drugs and over the counter antacids are completely unnecessary in the majority of cases.<br /> The dark side of PPI drugs.<br /> The 5 Rs of getting off PPI drugs and healing your reflux.</p> <p>Buckle up, it's a good one.<br /> Mentioned on the Show</p> <p> Digestion and Stress - The Cause of GERD, Indigestion, and Heartburn<br /> Dr. Justin's Site & Podcast</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/118/">RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> http://rebootedbody.com/118/feed/ 0 I've been getting a lot of emails from people who tell me they're currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn't recorded a podcast on these drugs yet. So I invited Dr. Digestion and Stress - The Cause of GERD, Indigestion, and Heartburn * Dr. Justin's Site & Podcast More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com]]> Kevin Geary: Nutrition and Fitness Strategist and Blogger no 49:55 RB117: Eat. Move. Live. (A Breakdown of My New Philosophy) http://rebootedbody.com/117/ Wed, 30 Sep 2015 20:40:13 +0000 http://rebootedbody.com/?p=13404 <p>For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.</p> <p>If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live.</p> <p>On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I'm at with it right now. Enjoy!<br /> Mentioned on the Show</p> <p> The Six Pillars (Old Article)<br /> Total Body Reboot</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/117/">RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. - no 46:09 RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview) http://rebootedbody.com/116/ Wed, 26 Aug 2015 14:15:49 +0000 http://rebootedbody.com/?p=13260 <p>I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It's a fantastic conversation that will give you a lot of insight into the Rebooted Body culture.<br /> Mentioned on the Show</p> <p> VeroPure Grass-Fed Whey & Collagen Protein<br /> Health Geeks Radio</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/116/">RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It's a fantastic conversation that will give you a lot of insight into the Rebooted Bod... no 50:23 RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) http://rebootedbody.com/115/ Wed, 29 Jul 2015 15:40:26 +0000 http://rebootedbody.com/?p=13179 <p>Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you're having trouble believing this, stare at the header image of this episode for 30 seconds and see if you change your mind.</p> <p>Mentioned on the Show</p> <p> I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How<br /> Kaila Prins<br /> Influence: The Psychology of Persusasion</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/115/">RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you're having trouble believing this, no 1:24:09 RB114: A Blueprint For Beating Stress with Sara Eye http://rebootedbody.com/114/ Wed, 08 Jul 2015 20:17:16 +0000 http://rebootedbody.com/?p=13020 <p>My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she's an expert in helping people overcome stress. We talk about:</p> <p> The 5 types of stress (as recognized by Sara)<br /> Over a dozen practical ways to begin to mitigate stress and reduce stressors.<br /> An excellent breathing exercise<br /> How you might be programming your children to be stress addicts.<br /> And a bunch of other very useful tips and tricks.</p> <p>Mentioned on the Show</p> <p> Austin Primal Fitness<br /> Spotify Guided Meditations Ana Thompson<br /> The Obstacle is the Way" The Timeless Art of Turning Trials into Triumph<br /> Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/114/">RB114: A Blueprint For Beating Stress with Sara Eye</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she's an expert in helping people overcome stress. no 1:21:20 RB113: Is Obesity A Choice? http://rebootedbody.com/113/ Wed, 01 Jul 2015 11:00:36 +0000 http://rebootedbody.com/?p=12972 <p>A week ago I posted an infographic called "Is Obesity a Choice?" I got a lot of hate on Facebook for posting this, even though I said I didn't agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.</p> <p>I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article.</p> <p>Here's a copy of the infographic:</p> <p>Here's a link to the article that provides context for the infographic, which I read and responded to in real-time on the podcast.</p> <p>Would love for you to leave comments below!<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/113/">RB113: Is Obesity A Choice?</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> A week ago I posted an infographic called "Is Obesity a Choice?" I got a lot of hate on Facebook for posting this, even though I said I didn't agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. no 1:10:44 RB112: Nourish, Balance, Thrive with Chris Kelly http://rebootedbody.com/112/ Fri, 19 Jun 2015 11:00:22 +0000 http://rebootedbody.com/?p=12940 <p>Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going as planned, heart rate variability, and more.</p> <p>I also want to remind you that this isn't just a podcast. Rebooted Body is an entire platform dedicated to helping you get a body and life you love. Aside from podcasts, we have blog articles, videos, and world-class online programs. Don't just listen to the podcast---there's so much more available for you so come dive in!</p> <p>Mentioned on the Show</p> <p> Chris Kelly's Site<br /> Heart Rate Variability<br /> Rebooted Body Academy Lab Testing<br /> Total Body Reboot</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/112/">RB112: Nourish, Balance, Thrive with Chris Kelly</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going ... yes 1:01:23 RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop http://rebootedbody.com/111/ Wed, 10 Jun 2015 12:00:01 +0000 http://rebootedbody.com/?p=12899 <p>This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka "the experts." They're completely unplanned and unprepared.</p> <p>Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.</p> <p> Kevin's history and struggle with weight.<br /> Why don't sports coaches focus on nutrition, sleep, and stress?<br /> How Kevin approached and dealt with his overconsumption of alcohol.<br /> The epidemic of lack of access to real food in not-so-good neighborhoods.<br /> Kevin's movement strategy.<br /> Why activities are better than workouts and traditional exercise.<br /> And more...</p> <p>Mentioned on the Show</p> <p> Kevin Robinson on Twitter<br /> Kevin Hates Hip Hop on iTunes<br /> Kevin Hates Hip Hop</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/111/">RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, yes 1:13:37 RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines http://rebootedbody.com/110/ Fri, 29 May 2015 12:00:53 +0000 http://rebootedbody.com/?p=12862 <p>I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one.</p> <p>There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher. </p> <p>Here's a great intro to Arthurs work and mission...</p> <p>https://www.youtube.com/watch?v=T69LBS6kCRo</p> <p>Here's the episode...</p> <p>Mentioned on the Show</p> <p> Arthur Haines<br /> How to properly prepare grains.<br /> How to properly prepare legumes.</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/110/">RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the t... no 1:10:19 RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime http://rebootedbody.com/109/ Wed, 27 May 2015 12:00:30 +0000 http://rebootedbody.com/?p=12845 <p>Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success.</p> <p>Discussed On the Show:</p> <p> The problem with "shoulds."<br /> Perfectionism and People Pleasing.<br /> Changing your environment and relationships.<br /> The need for a trailblazer mindset.<br /> Toxic beliefs and personality "sub-parts."<br /> The "magic money jar" philosophy for getting back on track after a hiccup.<br /> How to use journaling to support the process (especially if you fear journaling).</p> <p>The Four Steps:</p> <p> Analysis.<br /> Explore the gap between behavior and intention.<br /> Put knowledge to work.<br /> Re-commit.</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/109/">RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: - no 1:06:16 RB108: Stream of Consciousness (SOC) 01 http://rebootedbody.com/108/ Fri, 15 May 2015 11:00:06 +0000 http://rebootedbody.com/?p=12812 <p>I'm testing out a new show format today. It's a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.</p> <p>Topics:</p> <p> Treating health like a bank account to understand context and avoid perfectionism.<br /> Manipulators as the answer to, "Why do I know what to do but am not able to do it?"<br /> How manipulators make us susceptible to hyperpalatable foods, overeating, evolutionary mismatch, and so on.<br /> Where do we collect manipulators throughout our life?<br /> We don't have an obesity and preventable disease epidemic, we have a stress epidemic.<br /> Bill in North Carolina that makes it illegal to talk about human nutrition.<br /> Meal Maestro software development.</p> <p>Don't forget to subscribe, rate, and review if you're finding the show valuable.</p> <p>Mentioned on the Show:</p> <p> The Obstacle is the Way<br /> What RDs are feeding diabetics in the hospital<br /> North Carolina bill to make talking about nutrition without a license illegal.<br /> The Rebooted Body Academy</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/108/">RB108: Stream of Consciousness (SOC) 01</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I'm testing out a new show format today. It's a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does---email me and let me know wh... no 54:13 RB107: The Truth About Depression with Dr. Kelly Brogan http://rebootedbody.com/107/ Fri, 01 May 2015 16:59:26 +0000 http://rebootedbody.com/?p=12755 <p>This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights:</p> <p> The serotonin-depression connection myth.<br /> The evolutionary use for depression and some key takeaways about the root cause of depression.<br /> The link between depression and inflammation.<br /> The precise mechanism that makes GMO foods problematic for people with depression.<br /> Why pharmaceuticals designed to manipulate neurotransmitters will never solve depression.<br /> And much more...</p> <p>If you don't suffer from depression but know someone who does, please share this episode with them.</p> <p>Mentioned on the Show</p> <p> Dr. Kelly Brogan's Website<br /> Anatomy of an Epidemic</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/107/">RB107: The Truth About Depression with Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: - no 1:02:40 RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough http://rebootedbody.com/106/ Fri, 17 Apr 2015 10:00:46 +0000 http://rebootedbody.com/?p=12647 <p>This episode is all about practical living and overcoming challenges.</p> <p>Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He's a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a couple years ago, even though he's faced a myriad of challenges along the way.</p> <p>And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.</p> <p>Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.</p> <p>I've gotta say, I REALLY loved recording this episode. It was so much better and more engaging having my guest be here in person. And the conversation we had was really stimulating, practical, and important.</p> <p>Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.</p> <p>I hope you enjoy this episode as much as I did.</p> <p>Mentioned on the Show</p> <p> Meal Maestro Meal Planning Software</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/106/">RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is all about practical living and overcoming challenges. - Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He's a good friend of mine and someone who has been dedicated to real food and fun... no 1:29:22 RB105: Never Stop Moving with Katy Bowman http://rebootedbody.com/105/ Mon, 13 Apr 2015 11:35:10 +0000 http://rebootedbody.com/?p=12641 <p>I have a fantastic show for you today that's all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.</p> <p>Some topics we cover...</p> <p> Diseases of captivity.<br /> How literally every aspect of your health is tied to movement.<br /> The role that genetics plays in health.<br /> Walks with 2 year olds.<br /> Why you should ditch your pillow.<br /> And much more...</p> <p>This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. Have questions? Leave them in the comments.</p> <p>Mentioned on the show</p> <p> Rebooted Body inner-Circle<br /> Katy Bowman: Move Your DNA<br /> Katy's Site</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/105/">RB105: Never Stop Moving with Katy Bowman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I have a fantastic show for you today that's all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. - Some topics we cover... - no 1:05:02 RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101 http://rebootedbody.com/104/ Fri, 03 Apr 2015 20:18:59 +0000 http://rebootedbody.com/?p=12522 <p>I was recently a guest for the second time on the School Sucks Podcast.</p> <p>Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.</p> <p>The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.</p> <p>I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. Of course, while you're doing that, don't forget to leave a review on iTunes for this show and help us bring in more listeners :)</p> <p>Oh, and let me know what you think of the sound quality of the intro. I recorded with our new equipment---a brand new mic and audio interface. Yay!<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/104/">RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest for the second time on the School Sucks Podcast. - Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. - The conversation is mostly centered around Real Food 101, no 1:32:00 RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning http://rebootedbody.com/103/ Fri, 27 Mar 2015 12:58:50 +0000 http://rebootedbody.com/?p=12488 <p>The Bullshit Team is back! </p> <p>In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle:</p> <p> The new GMO Non-Browning Apple<br /> Cheap Store-Bought Herbal Supplements<br /> The Blood Type Diet<br /> The Alkaline Diet<br /> A New Angle on Orthorexia<br /> Fitness and Health Tracking<br /> Cindarella’s Waist<br /> The Concept of Net Carbs<br /> A Macronutrient Myth<br /> And more...</p> <p>If you’re serious about getting a body and life you love, I want you to check out my Total Body Reboot online program, the only online program that combines science, psychology and dedicated support to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment they’ve ever made in themselves. You can get more information about Total Body Reboot and get registered at startmyreboot.com<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/103/">RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> The Bullshit Team is back!  - In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet no 1:34:10 RB102: Stop Exercising and Start Moving with Justin Goodhart http://rebootedbody.com/102/ Fri, 20 Mar 2015 10:00:43 +0000 http://rebootedbody.com/?p=12447 <p>There's too much talk about "exercise." It's unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything.</p> <p>Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym.<br /> Mentioned on the Show</p> <p> Well Rounded Athlete<br /> Stephen Jepson Youtube Video </p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/102/">RB102: Stop Exercising and Start Moving with Justin Goodhart</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> There's too much talk about "exercise." It's unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything. - no 54:27 RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke http://rebootedbody.com/101/ Fri, 13 Mar 2015 10:00:18 +0000 http://rebootedbody.com/?p=12429 <p>In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke. <br /> Mentioned on the Show<br /> Healthy Human</p> <p>Zach Franke</p> <p>Patrick Hitches <br /> More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/101/">RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke.  Mentioned on the Show Healthy Human - Zach Franke - Patrick Hitches  More About This Show no 1:15:37 RB100: Eyes Wide Open [Inspiration] http://rebootedbody.com/100/ Mon, 09 Mar 2015 18:05:28 +0000 http://rebootedbody.com/?p=12422 <p>I'm so proud of all of us for hitting the episode 100 mark. Here's an inspirational sampler I've put together to kick off the next set of 100 episodes. Thank you, thank you, thank you!<br /> More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/100/">RB100: Eyes Wide Open [Inspiration]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I'm so proud of all of us for hitting the episode 100 mark. Here's an inspirational sampler I've put together to kick off the next set of 100 episodes. Thank you, thank you, thank you! More About This Show How to listen on the go? no 6:05 RB099: Epic Food to Nourish Your Body with Taylor Collins http://rebootedbody.com/099/ Fri, 20 Feb 2015 11:00:09 +0000 http://rebootedbody.com/?p=12385 <p>We're one episode away from 100!</p> <p>Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you've never had an Epic Bar, you're missing out on immense flavor, nutrition, and convenience!</p> <p>I love Taylor's story because of the very cool twist that he shares at the beginning: that a famous meat bar company was actually started by two former vegetarians.</p> <p>Before the main segment, I also tell you about an amazing live event we're holding San Diego this May. </p> <p>Enjoy!<br /> In this episode:</p> <p> You're invited to our Reboot LIVE Retreat in San Diego, CA on May 8th, 9th and 10th!<br /> How—and most importantly why---two former vegetarians started a meat bar company.<br /> Obstacles a company faces when trying to produce a quality product with no shortcuts.<br /> Why epic bars are the most nutritious protein bars on the market.<br /> How pastured animals are the key to environmental sustainability.<br /> Getting organ meats in your diet easily (even while traveling).</p> <p>Mentioned on the show:</p> <p> Reboot LIVE Retreat<br /> Epic Bars</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/099/">RB099: Epic Food to Nourish Your Body with Taylor Collins</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> We're one episode away from 100! - Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you've never had an Epic Bar, you're missing out on immense flavor, nutrition, and convenience! - no 40:55 RB098: “Becoming a Nobody” Through Ayahuasca With Justin Manning http://rebootedbody.com/098/ Fri, 13 Feb 2015 13:00:09 +0000 http://rebootedbody.com/?p=12358 <p>In today's episode we catch up with a friend---the world traveling Justin Manning. This is a fascinating, must-listen episode.</p> <p>We discuss:</p> <p> "Becoming a nobody" --- Who are you, really?<br /> The meditation of Brazilian Jiu-Jitsu<br /> The freedom of life without electronics<br /> Slowing life down<br /> Ayahuasca Ceremonies in Peru<br /> The effects of a real-world jungle diet<br /> The masterful rest that comes with sleeping in the middle of nowhere</p> <p>Mentioned on the Show</p> <p> Justin Mannings Website</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/098/">RB098: “Becoming a Nobody” Through Ayahuasca With Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In today's episode we catch up with a friend---the world traveling Justin Manning. This is a fascinating, must-listen episode. - We discuss: "Becoming a nobody" --- Who are you, really? The meditation of Brazilian Jiu-Jitsu no 1:06:16 RB097: Love Yourself First with Summer Innanen http://rebootedbody.com/097/ Wed, 28 Jan 2015 11:00:21 +0000 http://rebootedbody.com/?p=12166 <p>On this episode, I sit down with the amazing Summer Innanen to discuss:</p> <p> Body image issues<br /> The myth of perfection and punishment<br /> And how your "I feel gross" days are actually a good thing!</p> <p>This is a great episode to piggy back off our last show, Success Doesn't Live in the Future.</p> <p>Join us...and if you find this show valuable don't forget to subscribe, rate, and review on iTunes!<br /> Mentioned on the Show<br /> Summer Innanen's Website <br /> More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/097/">RB097: Love Yourself First with Summer Innanen</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On this episode, I sit down with the amazing Summer Innanen to discuss: Body image issues The myth of perfection and punishment And how your "I feel gross" days are actually a good thing! - This is a great episode to piggy back off our last sh... no 1:09:50 RB096: Success Doesn’t Live in the Future! http://rebootedbody.com/096/ Wed, 21 Jan 2015 13:00:46 +0000 http://rebootedbody.com/?p=12128 <p>One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future.</p> <p>This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk...it does a lot of negative things.</p> <p>Worse, media, trainers, coaches, and gyms all use this myth like a dangling carrot that's never quite in your reach.</p> <p>So, if success doesn't live in the future, where DOES it live? How can you free yourself from the madness? And what's the #1 question you should be asking yourself every single day?</p> <p>We cover all that on this episode of the Rebooted Body Podcast.</p> <p>Mentioned on the Show</p> <p> Free Online Class: Shut Down Your Sugar Cravings Naturally<br /> Subscribe, Rate, and Review on iTunes</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/096/">RB096: Success Doesn’t Live in the Future!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future. - This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk... no 26:18 RB095: Q&A – Liver quality, eating nose to tail, naps, calorie counting, and more http://rebootedbody.com/095/ Wed, 14 Jan 2015 11:00:18 +0000 http://rebootedbody.com/?p=12057 <p>Kevin Answers Your Questions!<br /> This episode of the Rebooted Body Podcast is dedicated to answering your questions.</p> <p> Conventional Liver vs. Pastured Liver?<br /> Good Liquor Strategy?<br /> Too Much Protein or Fat?<br /> Mal Nutrition via Muscle Meat?<br /> How Many Times a Day Should I Eat?<br /> Should I Nap if I Don't Sleep 8 Hours?<br /> How Should I Accurately Track Calories in My Fitness Pal?</p> <p>Mentioned on the Show</p> <p>Reboot Live, San Diego: 3 Day Retreat in May 2015<br /> We have 5 Free Guides Available for you!</p> <p>The Truth About Calories<br /> REM Rehab<br /> Check out Total Body Reboot for yourself!<br /> More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/095/">RB095: Q&A – Liver quality, eating nose to tail, naps, calorie counting, and more</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kevin Answers Your Questions! This episode of the Rebooted Body Podcast is dedicated to answering your questions. Conventional Liver vs. Pastured Liver? Good Liquor Strategy? Too Much Protein or Fat? Mal Nutrition via Muscle Meat? no 34:52 RB094: The First Commitment You Should Consider Making in 2015 http://rebootedbody.com/094/ Wed, 07 Jan 2015 10:00:00 +0000 http://rebootedbody.com/?p=12021 <p>In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or "challenges."<br /> Why Not?</p> <p> They tend to be based on Calorie Restriction, which doesn't work<br /> Most cleanses and detoxes are bullshit<br /> Restriction Mentality isn't healthy<br /> There is no joy in dieting - success is impossible without joy<br /> Regimented exercise programs in a "Fitness Office" (aka Gym) is misery inducing<br /> Diets have an astronomical failure rate</p> <p>Kevin's 5 Practical Action Steps For Starting the Year Off Powerfully</p> <p> Download the free 1 page Complete Guide to Real Food<br /> Download the 30 Tips for the first 30 Days of Lifestyle Transformation Guide<br /> Walk 30 to 60 minutes per day<br /> Create a DWYLT List and then go have fun doing what you love today!<br /> Get a baseline blood panel done with WellnessFX</p> <p>Consider Joining a Team Through One of Rebooted Body's Programs</p> <p> Total Body Reboot<br /> Shut Down Your Sugar Cravings</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/094/">RB094: The First Commitment You Should Consider Making in 2015</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or "challenges." Why Not? They tend to be based on Calorie Restriction, which doesn't work no 38:00 RB093: Cold Conditioning with Kenton Whitman http://rebootedbody.com/093/ Wed, 17 Dec 2014 19:03:06 +0000 http://rebootedbody.com/?p=11929 <p>Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life.</p> <p>Kenton's work, through ReWild University is  all about helping human beings experience their own personal re-wilding, thus discovering the passion, curiosity, and abundant joy that is every human’s natural birthright.</p> <p>He does one on one work, and in 2015 will begin working with groups to ReWild their life.</p> <p>Kenton says; "By dissolving the barriers between ourselves and nature, we discover gifts that have been waiting for us all our lives."</p> <p>Our conversation on the show was all about cold conditioning and the psychological benefits it provides.</p> <p>Cold conditioning can increase your metabolism and supercharge your immune function with as little as a two minute time investment each day.</p> <p>We cover the difference between white and brown fat, and how cold conditioning enhances your ability to burn body fat.</p> <p>I have taken on an 8 day cold conditioning experiment and challenge you to join me!<br /> Mentioned On The Show</p> <p> Kenton Whitman<br /> ReWild University<br /> Kenton's TRB guest post on cold conditioning</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/093/">RB093: Cold Conditioning with Kenton Whitman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life. - Kenton's work, through ReWild University is  all about helping human beings experience t... no 46:53 RB092: Heal Tooth Decay Naturally with Ramiel Nagel http://rebootedbody.com/092/ Wed, 03 Dec 2014 15:24:28 +0000 http://rebootedbody.com/?p=11867 <p>Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we've been misled by modern dentistry practices.</p> <p>Ramiel is an internationally published author whose tooth decay research has been featured in Nexus Magazine and the Townsend Letter for Doctors and Patients. He has a BA from the University of California and has five years of training in emotional health care and is a member of the Price-Pottenger Nutrition Foundation and the Weston A. Price Foundation.<br /> Talking Points</p> <p> The findings of famous dentist and health researcher, Weston Price.<br /> How the modern dentistry model is focused more on income funnels than real treatment options.<br /> The role of diet in tooth decay and the truth about mouth bacteria, sugar, and tooth health.<br /> The fluoride controversy.<br /> The destructiveness of dental fillings and why they should never be necessary (what your dentist won't tell you).<br /> Oil pulling, teeth brushing, and more...</p> <p>Mentioned on the Show</p> <p> Cure Tooth Decay Naturally (book)<br /> Cure Tooth Decay (Ramiel's website)<br /> Tell us how we've impacted your life since you started listening...We're going to use your message in Episode 100!</p> <p>More About This Show<br /> How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/092/">RB092: Heal Tooth Decay Naturally with Ramiel Nagel</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we've been misled by modern dentistry practices. - Ramiel is an internationally published author whose tooth decay re... no 58:41 RB091: Stop Working Out and DWYLT Instead! [AUDIO BLOG] http://rebootedbody.com/091/ Wed, 26 Nov 2014 10:00:12 +0000 http://rebootedbody.com/?p=11826 <p>Happy Thanksgiving!! <br /> I decided to share one of my favorite articles with you today since it's Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! This idea stemmed from the many emails that I have received over the years from people who are burned out on exercise and working out. </p> <p>I have definitely been in the same boat! DWYLT is the idea that instead of being a slave to cardio or the gym, that you listen to what your body is telling you it wants to do! I list the 15 different activities that I like to do depending on what I have the itch to do. It's not about schedules, tracking performance or feeling like I "have to" do something. I wake up and decide to do what I love, today. </p> <p>Adopting this mentality will change you inside and out! It allows you the opportunity to put yourself first and do what you love to do. It will free you to play and enjoy movement and exercise! Imagine that!! Imagine not being dependent on motivation and do what you love, today! </p> <p>Post your own list of activities you love to do in the comments and let everyone know that you are taking action on this!  <br /> Mentioned on the Show:</p> <p> Stop Working Out and DWYLT! article <br /> Reboot Black Friday Sale!<br /> DWYLT Website<br /> 7 Powerful Ways to Make Walking More Exciting (Featured on Mark's  Daily Apple)<br /> Rebooted Body on iTunes</p> <p>Bumper Music</p> <p> Dispatch: Bang Bang LIVE<br /> Peter Bradley Adams: The Longer I Run</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/091/">RB091: Stop Working Out and DWYLT Instead! [AUDIO BLOG]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Happy Thanksgiving!!  I decided to share one of my favorite articles with you today since it's Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! no 23:30 RB090: (PART 2) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines http://rebootedbody.com/090/ Wed, 19 Nov 2014 15:33:59 +0000 http://rebootedbody.com/?p=11725 <p>Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton of differences.</p> <p>What’s most critical to understand is that when these modern hunter gatherer children grow up, they don’t experience the physical health issues that we are facing in modern society, nor do they experience the psychological issues that we face.</p> <p>If you’ve listened to me for any length of time you know that I’m not really interested in having one without the other: if you want to be “healthy,” that means physically healthy and psychologically healthy.</p> <p>In part two, we're going to cover:</p> <p> Breastfeeding<br /> Epigenetics and the role of parental health<br /> Kids menus at restaurants<br /> The importance of nutrition in child development<br /> How schooling is opposed to natural learning processes<br /> Managing the behavior of children<br /> Why kids rebel against parents<br /> And more...</p> <p>I want to stress that this episode is important regardless of whether you have children or not. What you'll learn in these two episodes with Arthur is that changing the landscape of human health requires us to look at a much larger picture than just food and exercise. </p> <p>If you ARE a parent, you're going to get practical insights into changes you can start making now to produce better outcomes for yourself and your children.<br /> Mentioned on the Show</p> <p> Arthur Haine's work<br /> Kevin's Instagram</p> <p>https://www.youtube.com/watch?v=826HMLoiE_o<br /> More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/090/">RB090: (PART 2) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt... no 52:59 RB089: (PART 1) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines http://rebootedbody.com/089/ Wed, 12 Nov 2014 10:00:08 +0000 http://rebootedbody.com/?p=11711 <p>Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton of differences.</p> <p>What’s most critical to understand is that when these modern hunter gatherer children grow up, they don’t experience the physical health issues that we are facing in modern society, nor do they experience the psychological issues that we face.</p> <p>If you’ve listened to me for any length of time you know that I’m not really interested in having one without the other: if you want to be “healthy,” that means physically healthy and psychologically healthy.</p> <p>In part one, we're going to cover:</p> <p> A general overview of Arthur’s research and work versus something like the Paleo movement.<br /> Huge differences in the strategy of raising very young children and the differences in outcomes that produces.<br /> The role of cortisol and epigenetics in parental unresponsiveness to crying children.<br /> The importance of physical closeness.<br /> And more...</p> <p>In part two, we'll dive deeper into things like nutrition and education. </p> <p>I want to stress that this episode is important regardless of whether you have children or not. What you'll learn in these two episodes with Arthur is that changing the landscape of human health requires us to look at a much larger picture than just food and exercise. </p> <p>If you ARE a parent, you're going to get practical insights into changes you can start making now to produce better outcomes for yourself and your children.<br /> Mentioned on the Show</p> <p> Arthur Haine's work<br /> Kevin's Instagram</p> <p>More About This Show<br /> How to listen on the go?<br /> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.</p> <p>Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.</p> <p>How can I support the show?<br /> There are many things you can do to help us grow the show:</p> <p> Leave a rating/review on iTunes<br /> Leave a rating/review on Stitcher<br /> Send your favorite episode to a friend/family member or post an episode on social media.<br /> Elect to give a couple dollars to help grow the quality and scope of the show.</p> <p>Can I recommend a guest?<br /> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.</p> <p>Can I submit a question for the show?<br /> Yes! Email any questions to kevin [at] rebootedbody [dot] com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/089/">RB089: (PART 1) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt... no 38:19 RB088: From Bikini Competitions to Better Body Image with Madelyn Moon http://rebootedbody.com/088/ Thu, 06 Nov 2014 23:12:36 +0000 http://rebootedbody.com/?p=11694 <p>Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy's big turning point happened when she started looking around at fellow competitors and realized that she was not happy criticizing and controlling her diet so strictly.</p> <p>She realized that relationships and living life in a healthy way was more important than giving over to body control. It was great being able to talk to her about her conversion from veganism to a whole foods diet and giving up total control of her food intake.</p> <p>She also shares her journey through disordered eating and obsessive training to doing what she loves to do (speaking of which, be sure to head over to the new #DWYLT site to see our new shirts that are available for pre-order!) and having a healthier relationship with food and exercise.</p> <p>We also discuss incorporating healthy whole foods slowly to allow your system time to adjust and doing the same with exercise. I really hope this episode inspires you to consider your relationship with food and exercise and helps motivate you to make positive changes for life!<br /> Mentioned on the Show:</p> <p> Mind Body Musings</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.</p> <p>Bumper Music: "Maps" Cover by Shaun Reynolds and Louise Smith</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/088/">RB088: From Bikini Competitions to Better Body Image with Madelyn Moon</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy's big turning point happened when she started looking around at fellow compe... no 1:01:17 RB087: The Practical Truth About Carbohydrates http://rebootedbody.com/087/ Fri, 31 Oct 2014 11:00:41 +0000 http://rebootedbody.com/?p=11638 <p>Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people's attention.</p> <p>On this episode I'm going to give you the practical truth about carbohydrate consumption. While I do most of presenting, we do have a special, secret, guest lecturer to present more of the "science" behind carbohydrates and the human body.</p> <p>You definitely won't want to miss this episode.</p> <p>By the way, I wrote a full article which this episode is based on. You can find it here.</p> <p>The comments section is open...</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/087/">RB087: The Practical Truth About Carbohydrates</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people's attention. - no 29:42 RB086: A Critical Discussion on Gut Health with The Ancestral RDs http://rebootedbody.com/086/ Fri, 17 Oct 2014 09:00:53 +0000 http://rebootedbody.com/?p=11573 <p>Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Medicine.</p> <p>Even though they are registered dietitians, they are not just towing the mainstream line. They come from a primal point of view and value real health and nutrition.</p> <p>We get to talk all about gut health and how vital it is not only for health and wellness, but for fat loss and peak performance as well. </p> <p>Some of the topics we cover in this episode are:</p> <p> What kinds of mainstream BS do you have to wade through?<br /> Why should people care about gut health?<br /> Are food sensitivities real? Do you really have to ban foods from your diet if you test positive for sensitivities?<br /> What is the optimal balance of probiotics?<br /> What are we trying to accomplish with the introduction of probiotics?<br /> What about resistant starch supplementation?<br /> How does the lack of seasonality affect gut health?<br /> How has the domestication of produce affect bacteria?</p> <p>Mentioned on the Show:</p> <p> Ancestral RDs Podcast<br /> Ancestral RDs website <br /> ALCAT Testing<br /> Ancestralize Me<br /> Healthy Gut, Healthy Life<br /> Rebooted Body Blog Posts</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/086/">RB086: A Critical Discussion on Gut Health with The Ancestral RDs</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Medicine. - no 1:13:31 RB085: Overcoming Pathological Sedentism with Chad and Brenda Walding http://rebootedbody.com/085/ Fri, 10 Oct 2014 09:00:11 +0000 http://rebootedbody.com/?p=11534 <p>I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas. These two are also the faces behind The Paleo Secret, an awesome blog to get you thinking about movement, eating well and changing your mindset about how you move throughout your day. We cover a lot of information surrounding being sedentary and how detrimental that is for your health. </p> <p>These guys have written a new e-book called The Sitting Solution which outlines how to move throughout your day to help correct postural imbalances, relieving pain and helping prevent injury. They have a great understanding of the body and just how destructive living a sedentary lifestyle is to it. It was a blast listening to them discuss ways to correct the sedentary issue that is so prevalent in society. <br /> Some questions I got to ask were:</p> <p> Why are stand up desks and exercise balls for chairs not enough?<br /> What are the negative impacts of sitting? Is it really that bad?<br /> What is the deal with stagnation vs adaptation? What is the difference and how does it affect the body?<br /> What are functional movements and how do you assess them?<br /> What is the Sitting Solution? What are some interventions we can do to counter the effects of sitting?<br /> What are some examples of exercises to do in The Sitting Solution? What else comes with it? (Anti-Inflammatory Guide, Shopping Guide, The Truth About Back Pain, The Secret to Sexy Shoulders, The Simple Solution to Pain Free Joints and Guide to Fats)<br /> What is the correct way to foam roll? What's the best way to use a roller? What is the best way to use it for the spine?<br /> How much total time investment do you need to make during the day? </p> <p>Mentioned on the Show:</p> <p> Shut Down Your Sugar Cravings <br /> Alchemy Fitness and Flow<br /> The Sitting Solution<br /> TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More…<br /> 30/30 App<br /> Sitting Solution on Facebook  <br /> Rebooted Body Sitting Solution Affiliate Link</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.<br /> Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/085/">RB085: Overcoming Pathological Sedentism with Chad and Brenda Walding</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas. These two are also the faces behind The Paleo Secret, no 57:55 RB084: The 6 Pillars of Achieving a Phenomenally Healthy Body & Mind http://rebootedbody.com/084/ Fri, 26 Sep 2014 18:04:26 +0000 http://rebootedbody.com/?p=11524 <p>Today'e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the needle in the right direction for you.</p> <p>This episode is based on an article I published by the same name, The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind</p> <p>Registration is currently open for the October 1st session of Shut Down Your Sugar Cravings. You can get more information on the program and register at http://shutdownsugar.com</p> <p>Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/084/">RB084: The 6 Pillars of Achieving a Phenomenally Healthy Body & Mind</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today'e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the ne... no 57:45 RB083: 8 Reasons Why You’re Still Struggling with Sugar Cravings http://rebootedbody.com/083/ Fri, 19 Sep 2014 13:54:28 +0000 http://rebootedbody.com/?p=11504 <p>This episode is based on a free guide I recently released called "Troubleshooting Sugar Cravings." Click here to download it.</p> <p>Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. But that doesn’t mean you can’t be successful.</p> <p>In this episode, I cover the 8 biggest mistakes that people make when trying to beat sugar and processed food addiction and dependency. By identifying the mistakes and time-sucks, you're free to focus on what actually matters: the legitimate, long-term strategies necessary for finding freedom. </p> <p>Note: If you're currently struggling with sugar and processed food, we're launching a new session of my popular online course, Shut Down Your Sugar Cravings, on October 1st. You can get on the waiting list here: http://shutdownsugar.com</p> <p>Also mentioned: REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire</p> <p>Questions and comments can be left in the comments section below.</p> <p> </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/083/">RB083: 8 Reasons Why You’re Still Struggling with Sugar Cravings</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is based on a free guide I recently released called "Troubleshooting Sugar Cravings." Click here to download it. - Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. no 49:29 RB082: The Minimum Effective Dose for a Healthy Lifestyle with Justin Manning http://rebootedbody.com/082/ Fri, 05 Sep 2014 09:00:47 +0000 http://rebootedbody.com/?p=11283 <p>Today's podcast episode features Justin Manning who has been on the show a number of times. I have a ton of respect for what Justin is about and what he is doing in the world of health and fitness. Justin has a podcast show over on his site Cave Manning called Keep Health Alive. Be sure to head over and check it out! </p> <p>In this episode, Justin and I talk about some really important health and wellness topics that I am stoked to share with you. First we talk about the importance of having a healthy mindset and balance when it comes to social situations and eating. Justin recommends having the 90/10 rule- 90% of the time you are practicing healthy eating and mindset and 10% of the time (once or twice a month) being able to enjoy a meal and invest in the company you are with. </p> <p>Exploring nature is something that both Justin and I enjoy more than spending time in a crowded gym. We talk about finding fulfillment in exploring nature and how that can lead to meeting new people and finding new relationships.</p> <p>Our discussion leads into talking about how healing nature can be! It really makes you realize what you're missing when you don't have technology! Justin throws out an awesome challenge to un-domesticate yourself and learn to find what brings fulfillment and satisfaction in life, turning you from a chihuahua to a lion! </p> <p>Just because you can't be like Justin and go on crazy long trips and be all wild doesn't mean you are stuck. I am all about finding the 1% that you can start to do now to find freedom from domestication. It even goes along with changing your body- don't think big picture, just start small. Take it one small step at a time! Everyone starts as a novice or newbie at one point- don't put a lot of pressure on yourself to be perfect all at once. </p> <p>Justin's tips for living well:</p> <p> Get the most bang for your buck- sprinkle in activity throughout your day<br /> Cap sugars for optimum energy and leanness (aim for 50 grams/day)<br /> Focus on real life, not derivatives of life<br /> If you're traveling, get food from a grocery store<br /> Start your day making good decisions about food</p> <p>Of course, this is Justin's "personal eating and lifestyle code." Just because he can eat 50 grams of sugar a day doesn't mean that will work for you. Personalize!<br /> Mentioned on the Show:</p> <p> Willpower Article <br /> Anytime Fitness</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/082/">RB082: The Minimum Effective Dose for a Healthy Lifestyle with Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today's podcast episode features Justin Manning who has been on the show a number of times. I have a ton of respect for what Justin is about and what he is doing in the world of health and fitness. Justin has a podcast show over on his site Cave Mannin... no 1:08:46 RB081: UnDieting 101 http://rebootedbody.com/081/ Fri, 29 Aug 2014 09:00:21 +0000 http://rebootedbody.com/?p=11209 <p>I know everyone is super busy with Labor Day weekend and back to school, but I hope you'll set aside some time for this episode. I'm replaying an online presentation I gave called UnDieting 101. It's about the principles of what I teach versus conventional approaches.</p> <p>Even if you've followed my work for a while now, this presentation really helps put everything in perspective. It also gives you more insight into how Total Body Reboot works.</p> <p>Lastly, this introduces you to how I teach on webinars in case you're interested in attending a future webinar. I'm currently working on a new one called "3 Massive Mistakes You're Making With Diet and Exercise That Spell Failure." When that's available for registration I'll be sure to announce it.</p> <p>Here's the video of presentation in case you're interested in re-watching and seeing the slides.</p> <p>[hoops name="wistia"]</p> <p>If you have any questions I'll be happy to answer them in the comments. You can also leave general feedback on this episode there as well.</p> <p>Mentioned on the show: Total Body Reboot</p> <p> </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/081/">RB081: UnDieting 101</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I know everyone is super busy with Labor Day weekend and back to school, but I hope you'll set aside some time for this episode. I'm replaying an online presentation I gave called UnDieting 101. It's about the principles of what I teach versus conventi... no 1:00:44 RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More http://rebootedbody.com/080/ Fri, 22 Aug 2014 16:17:24 +0000 http://rebootedbody.com/?p=11190 <p>How did I make it 80 episodes without doing a Q&A episode? I don't know, but I thought I'd throw it into the mix. If you like this episode, I'd love to hear your thoughts!</p> <p>Today I'm answering six listener questions:</p> <p> Is the "starvation mode" concept a truth or a myth?<br /> How much meat should I eat per meal?<br /> I'm trying to Reboot, but I'm so hungry. What gives?<br /> How do I know how many carbohydrates I'm supposed to eat?<br /> If I don't count calories, how do I know how much quantity I'm supposed to eat?<br /> I’ve been Rebooting for about a month and I just ate pizza. It destroyed me. Why does it affect me so much now when it didn’t before? </p> <p>If you want the answers to these questions and other insights about transitioning to a healthy lifestyle, hit play!</p> <p>We just released version 3.0 of Total Body Reboot. Check it out here: http://myrebootedbody.com</p> <p>We're doing another round of Shut Down Your Sugar Cravings in October. Get on the waiting list here.<br /> Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/080/">RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> How did I make it 80 episodes without doing a Q&A episode? I don't know, but I thought I'd throw it into the mix. If you like this episode, I'd love to hear your thoughts! - Today I'm answering six listener questions: - no 54:24 RB079: A No-Bullshit Health Dialogue with Brett Veinotte http://rebootedbody.com/079/ Fri, 15 Aug 2014 19:32:43 +0000 http://rebootedbody.com/?p=11146 <p>I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I've never talked about in the past. It's a hugely entertaining discussion that hits on subjects from kids to domestication to bullshit fitness products, to the depths of psychological success. </p> <p>The School Sucks Podcast is dedicated to personal growth, intellectual self-defense, real education, true liberty and freedom, and American history. I'd highly recommend you check out the immensely valuable work Brett is doing over at schoolsucksproject.com.</p> <p> </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/079/">RB079: A No-Bullshit Health Dialogue with Brett Veinotte</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I've never talked about in the past. It's a hugely entertaining discussion that hits ... no 1:16:45 RB078: Ketogenic Eating (Ketosis) 101 with Jimmy Moore http://rebootedbody.com/078/ Fri, 08 Aug 2014 09:00:05 +0000 http://rebootedbody.com/?p=11103 <p>Ketogenic eating is being used to treat complex medical conditions like cancer and epilepsy. Today I talk with Jimmy Moore, author of Livin' La Vida Low Carb, Cholsterol Clarity and Keto Clarity about the ins and outs of ketosis for more everyday uses such as overall health and fat loss.</p> <p>Jimmy has a nifty acronym for remembering how to achieve ketosis:</p> <p> K- Keep carbs low- find your personal carb level using a glucose monitor to test blood sugar<br /> E- Eat more fat (Saturated and monounsaturated)<br /> T- Test Ketones often (breath, blood and urine)<br /> O- Overdoing protein is bad (Gluconeogenesis- conversion of protein to sugar in the liver)</p> <p>Aside from discussing the benefits of ketosis and showing you how to experiment with it, we talk about some of the criticisms and flesh out the truth. If you want more information on getting started with a Ketogenic diet, check out this article I wrote on Ketosis for beginners. <br /> Mentioned on the Show:</p> <p> First episode with Jimmy Moore on Cholesterol <br /> Keto Clarity <br /> Cholesterol Clarity <br /> Keto Urine Testing Strips<br /> Precision Xtra Blood Urine  Meter and Test Strips<br /> Ketonix Breath Ketone Tester<br /> Nora Gedgaudas- Primal Body, Primal Mind<br /> Low Carb Doctors<br /> It Starts with Food by Dallas and Melissa Hartwig <br /> Resistant Starch </p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/078/">RB078: Ketogenic Eating (Ketosis) 101 with Jimmy Moore</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ketogenic eating is being used to treat complex medical conditions like cancer and epilepsy. Today I talk with Jimmy Moore, author of Livin' La Vida Low Carb, Cholsterol Clarity and Keto Clarity about the ins and outs of ketosis for more everyday uses ... no 1:07:35 RB077: Living a Simply Human Lifestyle with Mark Rogers http://rebootedbody.com/077/ Fri, 01 Aug 2014 13:58:13 +0000 http://rebootedbody.com/?p=11080 <p>Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we're all like orcas in captivity, and why you should be eating crickets.</p> <p>This is a fun, laid back discussion. I wanted to take a break from the high brow, doctor-researcher-naturopath approach and just bring you some casual, straight talk about living like a human being is supposed to live for health and happiness.</p> <p>Reminder: My Shut Down Your Sugar Cravings Online Course starts this weekend. There are only 8 spots left. Get information and registration details at ShutDownSugar.com!<br /> Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/077/">RB077: Living a Simply Human Lifestyle with Mark Rogers</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we're all like orcas in captivity, no 1:03:51 RB076: 8 Critical Vitamins You Can’t Afford to Be Deficient In [Audio Blog] http://rebootedbody.com/076/ Tue, 29 Jul 2014 09:00:31 +0000 http://rebootedbody.com/?p=11064 <p>Today I am sharing an audio blog post for a new article that I wrote about vitamins. And I'm not talking about big fat vitamins that you choke down. I am talking about vitamins of wellness that you can't buy in stores or online. These are vitamins of character and health that a lot of people are deficient in and as a result, don't see the success that they so desperately crave. </p> <p>I have posted the article below so you can follow along or come back to it. So, let's dive in! <br /> 8 Critical Vitamins You Can't Afford to Be Deficient In<br /> Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with.<br />  <br /> If it’s not food, it’s exercise. What gym machines do I use? What exercises should I do at home? Should I do CrossFit? How do I train for this 5k?<br />  <br /> If information were a vitamin, we’d all be overdosing. That’s not to say that information isn’t necessary. You must have the right information. What I’m saying is that the information isn’t the final answer.<br />  <br /> In my experience, eight out of ten people who have the right information still fail. Why? Because there’s more to this journey than facts and figures. We need to start looking at the bigger picture.<br />  <br /> Being deficient in the well-known vitamins -- A, D, E, C, and K — is a bad thing. There’s not much debate there. But there's a whole other set of vitamins that are rarely -- if ever -- talked about. <br />  <br /> These vitamins are tied to every important aspect of our lives. And it's these important parts of life -- not calories, carbs, and cardio -- that will lead you to success or failure in changing your eating and exercise habits. <br />  <br /> Let's take a look at these eight extremely important vitamins.<br /> Vitamin M - Margin <br /> Vitamin M deficiency is an epidemic in the United States. And it’s spreading around the globe at a furious pace.<br />  <br /> Look at us: we’re over-scheduled, over-burdened, and stressed to a deadly level. We don’t sleep enough. We don’t play. We barely ever spend quality time with the people we love.<br />  <br /> Margin is the breathing room on the side of your “life script” that you can fill with anything. If there’s no margin, you’re stuck in your current script.<br /> This leads to excuse-making: “I don’t have time.” “I don’t have enough money.” “I can’t, I can’t, I can’t."<br />  <br /> Even if you have the best of intentions, without margin there is nothing you can do to close the gap between your good intentions and your behavior. <br />  <br /> Margin extends well beyond the obvious areas as well. Margin must be cultivated in every corner of your life from time and money to relationships and environment.<br />  <br /> If you want clear, step by step directions with mental prompts, I've created a FREE margin makeover workbook that you can download at rebootedbody.com/guides/<br /> Vitamin L - Love <br /> Human beings crave connection. It fulfills us. But with over 50% of marriages ending in divorce and many more hanging on by a thread, we're losing this deep sense of connection. <br />  <br /> If our parents struggled to have healthy, intimate relationships then we're bound to repeat the cycle unless we do the work to escape it. Looking at the divorce rate, I'd say that not enough people are doing the work.<br />  <br /> Too many of us are falling short when it comes to self-love as well. It's bad enough that we struggle in relationships with others; it's tragic that we struggle with loving and accepting ourselves. <br />  <br /> And really, it's the self-love deficiency that's driving our relationship problems. If you don't believe your worthy of loving yourself, you automatically assume that you're unworthy of anyone's love. That doesn't mean you won't engage in intimate relationships, it just means you'll sabotage them.<br />  <br /> As one of our deepest needs as a human being goes unmet -- intimacy, Today I am sharing an audio blog post for a new article that I wrote about vitamins. And I'm not talking about big fat vitamins that you choke down. I am talking about vitamins of wellness that you can't buy in stores or online. no 25:24 RB075: Wendy Meyers Asks, What Does it Mean to Reboot Your Body and Mind? http://rebootedbody.com/075/ Fri, 25 Jul 2014 09:00:07 +0000 http://rebootedbody.com/?p=11032 <p>This is an interview that I did a while back with Wendy Meyers, Certified Holistic Health Coach, from Liveto110.com. Wendy attended the Institute of Integrative Nutrition in New York and now practices nutrition coaching and blogging in Los Angeles, California.  She is the Chief Eating Officer of Live to 110 which is a great site that also addresses health and wellness. </p> <p>Wendy had lot's of questions about what on earth Total Body Reboot looks like. We get to talk about some of the pillars of TBR including nutrient density (not just vegetables!) of food, balancing hormones (satiety, stress, blood sugar), improving gut health (digestive issues). We get into sleep and how it affects not only gut health and weight loss, but overall health as well.</p> <p>We even talked about my top sleep tips like artificial blue spectrum light after dark which screws up our sleep cycles and my REM Rehab Guide for tips on how to improve the quality of your sleep.</p> <p>We discuss what the body needs in order to achieve fat loss, peak performance and vibrant health. This is a great podcast for those who are new to Total Body Reboot or want a better understanding of what it is that we do here to help people change their lives! <br /> Mentioned on the Show:</p> <p> REM Rehab Guide<br /> How to Strategically Use Coffee to Create a New Workout Mindset article <br /> Caveman Coffee<br /> UVEX Blue Light Blockers<br /> Creating Margin in your life<br /> Total Body Reboot Online Program <br /> Rebooted Body Podcast<br /> Rebooted Body TV</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions? Share below…</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/075/">RB075: Wendy Meyers Asks, What Does it Mean to Reboot Your Body and Mind?</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an interview that I did a while back with Wendy Meyers, Certified Holistic Health Coach, from Liveto110.com. Wendy attended the Institute of Integrative Nutrition in New York and now practices nutrition coaching and blogging in Los Angeles, no 37:10 RB074: The #1 Obstacle to Success You Face Every Day [Audio Blog] http://rebootedbody.com/074/ Tue, 22 Jul 2014 09:00:37 +0000 http://rebootedbody.com/?p=11018 <p>Today I am sharing my thoughts about an obstacle that you face every....single.....day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, it's three obstacles under the banner of one: Evolutionary Mismatch. </p> <p>You can read along with the original article linked below or just sit back and listen as I unpack this obstacle and give you tools to get around it and come out stronger, faster, better than before! <br />  Mentioned on the Show:<br /> The #1 Obstacle You Face original article </p> <p>Chasing Greatness Series<br />  Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions? Share below…</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/074/">RB074: The #1 Obstacle to Success You Face Every Day [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today I am sharing my thoughts about an obstacle that you face every....single.....day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, no 20:29 RB073: Conquering Migraines Naturally with Dr. Justin Marchegiani http://rebootedbody.com/073/ Fri, 18 Jul 2014 13:55:10 +0000 http://rebootedbody.com/?p=10988 <p>Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. He has completed post graduate study in the area of clinical nutrition, rehabilitative exercise and functional medicine so he can offer the most cutting edge techniques to help address his patient’s growing health care needs.</p> <p>On today's show I'm talking to Dr. Justin all about migraines. We cover the causes and then we cover some plans of attack for overcoming migraine headaches naturally. Learn how gluten, blood sugar, gut health, hormone imbalances and more all contribute to the presence and severity of migraines.</p> <p>Also covered is the destructiveness of conventional treatments and the best natural migraine headache remedies. Dr. Justin gives you his top 3-5 steps to implement today to take a giant leap toward cutting down on migraines and getting your hormones in alignment.<br /> Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions? Share below…</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/073/">RB073: Conquering Migraines Naturally with Dr. Justin Marchegiani</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. no 45:19 RB072: A No-Nonsense Guide to Getting Unstuck and Winning Big [Audio Blog] http://rebootedbody.com/072/ Tue, 15 Jul 2014 17:24:25 +0000 http://rebootedbody.com/?p=10981 <p>This is an audio recording of an article I published at Medium called Unstuck: A No-Nonsense Guide to Getting Uncomfortable and Winning Big. This audio is not safe for work or for children.</p> <p>You can read the original article here.</p> <p> </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/072/">RB072: A No-Nonsense Guide to Getting Unstuck and Winning Big [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an audio recording of an article I published at Medium called Unstuck: A No-Nonsense Guide to Getting Uncomfortable and Winning Big. This audio is not safe for work or for children. - You can read the original article here. -   no 19:43 RB071: Gluten Syndrome, Allergies, Gut Health and Kids with Dr. Rodney Ford http://rebootedbody.com/071/ Fri, 11 Jul 2014 09:00:21 +0000 http://rebootedbody.com/?p=10918 <p>Todays podcast features Dr. Rodney Ford who is a pediatrician, food sensitivities expert, gastroenterologist and professional speaker and nutritionist. He is an expert on Celiac Disease, gluten sensitivity, gut health and so much more! He has over 30 years clinical experience and an awesome accent that makes listening to us talk about gut health and poop super entertaining! <br />  <br /> This is a great episode for parents and future parents or anyone who is interested in not having skin, gut or health issues. We talk about gluten syndrome, allergies, gut health in relation to kids (and adults). Dr. Ford suggests that dairy, egg, peanut and gluten are causing ailments like eczema, ADHD, tummy pains, loose stools and more.<br />  <br /> We discuss the highly debated and contested allergy testing and how that works and if it is really true and effective. He suggests that the intake of gluten causes inflammation that makes you more susceptible to other food sensitivities which can also be reversed by taking gluten out of the diet. He advocates a gluten free diet for families even if they do not test positive for gluten sensitivities. <br />  <br /> We get even more in depth and discuss gut health and bacteria which are beneficial and how to promote proper bacteria amounts to keep gut health prime. Dr. Ford discusses the importance of  probiotic supplements and letting kids eat dirt! <br />  <br /> "What you buy and what you take home you will eat and drink." Dr. Ford gives some tips for reducing sugar kids have access to:<br /> -No soda, juice or any sweetened beverage. Children should be drinking water or milk<br /> -No biscuits, donuts, cookies or sugar laden treats.<br /> -Avoid gluten free products (cookies, crackers, bread).<br /> -Be a nutritionist- avoid "fake" foods.<br /> -Come together with other like-minded parents to support each other in changing your kids food intake.<br />  <br /> I get to address some client questions about night terrors, stuttering and food allergies, FODMAPs and kids and biofilm. A big thank you to Dr. Ford for taking time to discuss this all important  group of topics with us! <br />  <br /> Mentioned on the Show:</p> <p> "Clinical Guide to Gluten-Related Disorders" by Dr. Alessio Fasano<br /> "Going Gluten Free" by Dr. Ford<br /> Dr. Ford's Website<br /> "Gluten Sensitivity: Time to Move from Gut to Brain" by Marios Hadjivassiliou<br /> "The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine " by Michael Gershon<br /> "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Michael Moss</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.<br /> Have thoughts on this episode or questions or comments? Share below…  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/071/">RB071: Gluten Syndrome, Allergies, Gut Health and Kids with Dr. Rodney Ford</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Todays podcast features Dr. Rodney Ford who is a pediatrician, food sensitivities expert, gastroenterologist and professional speaker and nutritionist. He is an expert on Celiac Disease, gluten sensitivity, gut health and so much more! no 1:09:15 RB070: Explain Leaky Gut Syndrome Like I’m Five [Audio Blog] http://rebootedbody.com/070/ Tue, 08 Jul 2014 14:38:37 +0000 http://rebootedbody.com/?p=10902 <p>In this audio blog version of the Rebooted Body podcast I present an article that originally appeared on the Rebooted Body blog called, "Explain Leaky Gut Syndrome Like I'm Five." It’s a 101 introduction to leaky gut, also commonly referred to as intestinal permeability and it’s one of big reasons why there’s a lot of sick people, a lot of skin and energy issues, a lot of weight loss struggles, and so on. So this is definitely a helpful listen, gut health is super important. </p> <p>At the beginning, I review all of the stuff that we've recently launched at Rebooted Body, including Reboot Your Kids, Shut Down Your Sugar Cravings, and a new Primal Pacs Giveaway.<br /> Mentioned on the Show</p> <p> Reboot Your Kids<br /> Shut Down Your Sugar Cravings Online Course<br /> Primal Pacs Giveaway</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/070/">RB070: Explain Leaky Gut Syndrome Like I’m Five [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this audio blog version of the Rebooted Body podcast I present an article that originally appeared on the Rebooted Body blog called, "Explain Leaky Gut Syndrome Like I'm Five." It’s a 101 introduction to leaky gut, no 22:02 RB069: Shut Down Your Sugar Cravings [Course Announcement] http://rebootedbody.com/069/ Fri, 04 Jul 2014 09:00:06 +0000 http://rebootedbody.com/?p=10831 <p>Hey, it's my birthday! And I'm announcing the second and final project launch of this week!</p> <p>On this episode I talk about an email disaster that happened this week and why it might have been a good thing, and a special new project I'm launching to help you overcome sugar and processed food addiction for good.</p> <p>Next week I'll be back with our normally scheduled episodes.</p> <p>Thank you for being a part of this community -- I hope you have a great weekend!</p> <p>Get information and registration links for Shut Down Your Sugar Cravings at http://shutdownsugar.com</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/069/">RB069: Shut Down Your Sugar Cravings [Course Announcement]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hey, it's my birthday! And I'm announcing the second and final project launch of this week! - On this episode I talk about an email disaster that happened this week and why it might have been a good thing, no 18:00 RB068: SECRET Project LAUNCH Announcement! http://rebootedbody.com/068/ Tue, 01 Jul 2014 09:00:00 +0000 http://rebootedbody.com/?p=10818 <p>I am really stoked for this podcast episode because in it, I get to divulge information on the top secret project that I have been working on for a long time! Yesterday was the official launch of this amazing project! I chatted with Kim Ludeman, who has been working with me as a coach at Rebooted Body, about what this project encompasses and how it can help you and your family.</p> <p>This project is a passion of mine and this reveal is something I have really been looking forward to and I can't wait to hear what you think!!</p> <p>Support the Show:<br />  Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions? Share below…</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/068/">RB068: SECRET Project LAUNCH Announcement!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I am really stoked for this podcast episode because in it, I get to divulge information on the top secret project that I have been working on for a long time! Yesterday was the official launch of this amazing project! I chatted with Kim Ludeman, no 31:47 TRB067: Mind Body Musings with Maddy Moon http://rebootedbody.com/067/ Fri, 27 Jun 2014 09:00:05 +0000 http://rebootedbody.com/?p=10669 <p>Today's podcast is from Mind Body Musings with Madelyn Moon, creator of MoonFitness that I did with Maddy a little while ago. She is new to the podcast world but definitely has a passion for health and fitness that comes through. She is very entertaining!! Head over to Maddy's site to check out some of her awesome podcasts and articles!</p> <p>Together, we  talk about how yo-yo dieting can lead you to weight gain, diabetes and high blood pressure- much like my story. We discuss intuitive and conscious eating to begin to change your relationship with food and working with your body rather than against it.  We also address how other parts of your life can disorder your eating habits and how breathing can affect your approach to eating. </p> <p>An introduction to the all important topic of leading children in a healthier way and how the majority of your personality is solidified between ages 0-5. This is something I am passionate about and believe should be a part of every family's health journey. We look at how we are raised with sweets and food as a reward or comfort measure and how that creates sticky patterns in our adult lives. And finally, why you don’t need a gym to live a healthy lifestyle!!<br /> Mentioned on the Show:</p> <p> MoonFitness<br /> Evolutionary Mismatch <br /> Conscious Eating Series<br /> Daniel Vitalis <br /> Chasing Greatness<br /> Intuitive Eating by Evelyn Tribole</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions? Share below…</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/067/">TRB067: Mind Body Musings with Maddy Moon</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today's podcast is from Mind Body Musings with Madelyn Moon, creator of MoonFitness that I did with Maddy a little while ago. She is new to the podcast world but definitely has a passion for health and fitness that comes through. no 1:13:32 TRB066: Your Shoes Are Breaking Your Body with Dr. Ray McClanahan http://rebootedbody.com/066/ Fri, 20 Jun 2014 09:00:56 +0000 http://rebootedbody.com/?p=10642 <p>Today I'm talking with Dr. Ray McClanahan of NW Foot and Ankle in Portland, Oregon about the four perils of modern footwear, how our feet have been negatively affected, and how that contributes to back, hip, foot and knee problems.</p> <p>Together, Ray and I look at the effects of running on the feet and body, the Vibram controversy and how modern footwear causes many of our modern day foot distortions.</p> <p>Dr. McClanahan hits on the important topic of transitioning from the unnatural to the natural when it comes to footwear and how we change the anatomy of our feet over decades of shoe use.</p> <p>Also covered is high heels, flip flops and going barefoot and what place these have in our daily lives. Be sure to visit the NW Foot and Ankle web site (linked below) for great articles and videos to help you transform your feet and change your life! </p> <p>4 Perils of Modern Foot Wear:</p> <p>1) Toe Spread- avoid shoes with a tapering toe box. Look for shoes that allow you to spread your toes without the sock liner.</p> <p>2) Toe Spring- the side profile of the shoe should not have the toe box lifted above the ball of the foot.</p> <p>3) Heel Elevation- causes shortening of the calf muscles. Look for a shoe with a lower heel drop. </p> <p>4) Torsional Rigidity of the Sole- a shoe that does not bend or twist. Look for a shoe with flexibility. <br /> Mentioned on the Show:</p> <p> NW Foot and Ankle Web Site<br /> Vibram 5 Fingers Controversy<br /> Dr. William Rossi- Childrens Footwear : Launching Site for Adult Foot Ills <br /> Foot Articles from Dr. McClanahan's site<br /> Toe Extensor Stretch video <br /> You Tube Videos from Dr. McClanahan's site<br /> Dr. Casey Kerrigan<br /> Learn more about Correct Toes</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode or questions for Dr. Ray? Share below…  </p> <p>Bumper Music: "I'm Gonna Be" - The Proclaimers</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/066/">TRB066: Your Shoes Are Breaking Your Body with Dr. Ray McClanahan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today I'm talking with Dr. Ray McClanahan of NW Foot and Ankle in Portland, Oregon about the four perils of modern footwear, how our feet have been negatively affected, and how that contributes to back, hip, foot and knee problems. - Together, no 1:10:00 TRB065: 8 Ridiculously Healthy Animal Based Foods [Audio Blog] http://rebootedbody.com/065/ Wed, 18 Jun 2014 01:46:02 +0000 http://rebootedbody.com/?p=10638 <p>I'm late posting this because I'm on vacation and thought I had scheduled it before I left. I guess not -- so I'm getting this out ASAP.</p> <p>This episode is part of our audio blog series -- an audio recording of a previously published essay on the Rebooted Body blog. We're covering 8 animal based foods that you should be incorporating in your diet on a regular basis.</p> <p>I originally wrote this article because I was fed up with "healthy eating" being synonymous with "fruits, vegetables, and 'lean meats.'" The truth, it turns out, is that's an extremely narrow and factually incorrect synopsis of healthy eating.</p> <p>So, this isn't a pro-carnivorous, anti-plant tirade. It's simply a balancing of the understanding of what healthy eating is. I think that's well explained in the intro, but I'm sure I'll still get emails from our vegan and vegetarian friends.</p> <p>Here's the original article >> 8 Ridiculously Healthy Animal Based Foods That Will Make You Unstoppable</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/065/">TRB065: 8 Ridiculously Healthy Animal Based Foods [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I'm late posting this because I'm on vacation and thought I had scheduled it before I left. I guess not -- so I'm getting this out ASAP. - This episode is part of our audio blog series -- an audio recording of a previously published essay on the Reboo... no 25:47 TRB064: The Dark Side of Birth Control with Michael McEvoy http://rebootedbody.com/064/ Fri, 13 Jun 2014 09:00:50 +0000 http://rebootedbody.com/?p=10623 <p>Today is an episode for the ladies. I’m talking with Michael McEvoy about the advantages and disadvantages of hormonal birth control.</p> <p>Michael McEvoy FDN, CNC, CMTA is a sought after nutritional consultant. He is often the "go-to practitioner" for complex health challenges and cases. His ability to identify hidden blocking factors makes him one of the most skilled nutritional consultants today.</p> <p>He is the founder and CEO of www.MetabolicHealing.com, where he has authored more than 300 research-oriented articles related to: individualized diet, endocrine health, genetics and methylation, blood sugar handling, women's health issues, environmental toxicity and more.</p> <p>Michael is also a co-founder of www.GetRidofPMSnow.com, a website aimed at helping women overcome premenstrual syndrome through individualized nutrition. Michael consults with clients all over the world and operates a distance nutritional consulting practice. </p> <p>I think this is going to be one of those episodes that I refer people to over and over again because this is such an important topic. And, once again, mainstream media and mainstream medicine seem to be missing the boat here.</p> <p>You’re going to learn about the basic function of birth control and how birth control affects weight loss, nutrient absorption, gut health, thyroid function, mental health, as well as issues with copper toxicity.</p> <p>If you're thinking about starting on birth control, hopefully this will help guide your decision. If you're already on birth control, hopefully it will bring more awareness to problems to look out for, ways to mitigate any damage, and help guide you to making sure you're doing what's best for your body.</p> <p>If you have questions about this show, please leave them in the comments. I'll have Michael stop by to answer any of the more complex questions.<br /> Mentioned on the Show: </p> <p> Metabolic Healing<br /> WellnessFX Blood Testing (Baseline Panel)</p> <p>Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/064/">TRB064: The Dark Side of Birth Control with Michael McEvoy</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today is an episode for the ladies. I’m talking with Michael McEvoy about the advantages and disadvantages of hormonal birth control. - Michael McEvoy FDN, CNC, CMTA is a sought after nutritional consultant. no 50:36 TRB063: Escape Your Personal Alcatraz [Audio Blog] http://rebootedbody.com/063/ Tue, 10 Jun 2014 09:00:38 +0000 http://rebootedbody.com/?p=10602 <p>Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released every Friday.</p> <p>As always, I’m immensely appreciative that you’ve invested the time to listen today. I hope you find this helpful, but more importantly, I hope you do something with it.</p> <p>Today’s essay is called Your Personal Alcatraz: Has Your Mindset Become a Prison?<br /> Mentioned on the Show:<br /> Your Personal Alcatraz: Full Blog Post<br /> Total Body Reboot<br /> Leave a Review in iTunes<br /> Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/063/">TRB063: Escape Your Personal Alcatraz [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released every Friday. no 18:30 TBR062: Health and Fitness Bullshit II with Kaila Prins and Justin Manning http://rebootedbody.com/062/ Fri, 06 Jun 2014 13:43:04 +0000 http://rebootedbody.com/?p=10548 <p>Justin Manning (cavemanning.com) and Kaila Prins (inmyskinnygenes.com) join me again for round two of the Health and Fitness Bullshit series. This time, we're tackling genetics, biohacking, potion control, juice fasts for kids, isolation exercises, Dr. Oz and much more!<br /> Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Bumper Music: Blackstar - Respiration</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/062/">TBR062: Health and Fitness Bullshit II with Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Justin Manning (cavemanning.com) and Kaila Prins (inmyskinnygenes.com) join me again for round two of the Health and Fitness Bullshit series. This time, we're tackling genetics, biohacking, potion control, juice fasts for kids, isolation exercises, no 1:05:47 TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog] http://rebootedbody.com/061/ Tue, 03 Jun 2014 09:00:12 +0000 http://rebootedbody.com/?p=10533 <p>Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you.</p> <p>Before we get into that, I want to let you know about a live online presentation I’m doing this Thursday and Friday called UnDieting 101: A Sane Approach to Food, Fat Loss, and Fitness.</p> <p>UnDieting is the REJECTION of all the unhealthy habits, practices, and strategies that conventional wisdom suggests, so you can finally achieve freedom. Here's what you'll learn:</p> <p> Why diets can NEVER work, no matter how great they sound or how "new" they are.<br /> The FIVE keys to ditching obsessive, "duct tape dieting" strategies and restoring SANITY when it comes to food and lifestyle.<br /> A framework for "winning without warfare" so you can start working WITH your body instead of against it.<br /> Why "infomercial fitness" is a waste of time and what effective and efficient exercise looks like.<br /> What the next ACTION STEP in your journey should be and how to start TODAY.</p> <p>This is going to be an awesome presentation, but there’s only 100 seats available for each day. And I don’t want you to get left out, so listen up…</p> <p>The first time slot is Thursday, June 5th at 9:30pm EST. The second time slot is Friday, June 6th at 1:30pm EST. You can register for either one at rebootedbody.com/undieting/ — it’s completely FREE, but you have to pre-register. And you must show up live by the way, there will no replays of this event. <br /> Mentioned on the Show: <br /> UnDieting 101 Webinar<br /> Total Body Reboot <br /> Overcoming Negative Self-Talk <br /> Full Article From Today’s Topic <br /> Support the Show:<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/061/">TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you. - Before we get into that, I want to let you know about a live online presentation I’m doing this Thursda... no 18:35 TRB060: Chris Stefanick Interviews Kevin Geary http://rebootedbody.com/060/ Fri, 30 May 2014 12:45:47 +0000 http://rebootedbody.com/?p=10499 <p>Hey, it's the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you.</p> <p>Today's episode starts with talk about being an action taker and I play a voicemail that I received from a Total Body Reboot client who was originally on the fence about starting. He updates me on his progress and clearly shows what happens when people stop thinking about doing this stuff and start actually doing it!</p> <p>After that, I play a great discussion between myself and Chris Stefanick from the Choice Conversations Podcast. We talk about a whole gang of stuff:</p> <p> My personal journey<br /> Basics of an official Reboot<br /> Why a support driven course is way better than any book<br /> The importance of individualization<br /> Strategic supplementation<br /> Why rules and meal plans are obsessive and disempowering<br /> The basics of changing your relationship with food<br /> The reason for my Chasing Greatness series and upcoming episodes<br /> The Sympathetic vs Parasympathetic systems and digestion<br /> Dealing with family, friends, and kids</p> <p> Hey, let's stop talking and get started!<br /> Mentioned on the Show</p> <p> Total Body Reboot<br /> Choice Conversations Podcast with Chris Stefanick</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Bumper Music: D.R.E.A.M. - Pharaoh Monch feat Talib Kweli</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/060/">TRB060: Chris Stefanick Interviews Kevin Geary</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hey, it's the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you. - no 1:14:10 TRB059: The Truth About Exercise and Body Composition [Audio Blog] http://rebootedbody.com/059/ Tue, 27 May 2014 09:00:22 +0000 http://rebootedbody.com/?p=10484 <p>I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?”</p> <p>The answers I got were a resounding, “yes.”</p> <p>So, this is the first installment of the supplemental “Audio Blog” series. These shows will naturally be shorter, but you may find that many of them are more actionable.</p> <p>I got the idea to do this when I saw that many people who listen to the podcast don’t visit the blog and vice versa. Rather than trying to talk people into going to the blog, I’d rather just give people the information in the way they prefer to consume it. That means taking the content from the blog to the podcast.</p> <p>Hopefully you enjoy this new format. I’d love to hear your comments below.<br /> Mentioned on the Show</p> <p> REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire<br /> Transcript / Original Article<br /> It’s Not Your Fault<br /> Why Diets Don’t Work</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/059/">TRB059: The Truth About Exercise and Body Composition [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?” - The answers I got were a resounding, “yes.” - So, no 23:47 TRB058: Mainstream Media Madness Part IV http://rebootedbody.com/058/ Fri, 23 May 2014 09:00:43 +0000 http://rebootedbody.com/?p=10432 <p>In this fourth installment of the Mainstream Media Madness series, I go after four separate news segments. Topics include the Vibram FiveFingers controversy, the recent research about the legitimacy of gluten sensitivity, how to beat belly fat and get a better butt, and sunscreen myths.</p> <p>I also add a little twist at the end by highlighting a segment that I feel deserves some recognition. It’s my attempt to add some positive vibes to this series and show that sometimes mainstream media does do the right thing (imagine that!).<br /> Mentioned on the Show:</p> <p> Vibrams<br /> Does gluten sensitivity really exist<br /> Beat felly fat and get a better butt<br /> Sunscreen Myths<br /> Not all calories are equal</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Have thoughts on this episode? Share below...</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/058/">TRB058: Mainstream Media Madness Part IV</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this fourth installment of the Mainstream Media Madness series, I go after four separate news segments. Topics include the Vibram FiveFingers controversy, the recent research about the legitimacy of gluten sensitivity, no 50:16 TRB057: Emotions, Hormones, and Success with Mary Pritchard http://rebootedbody.com/057/ Fri, 16 May 2014 09:00:08 +0000 http://rebootedbody.com/?p=10372 <p>Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today, and she’s currently working on a book titled, DIET is a 4 letter word.</p> <p>Mary and I really dig into the topics of emotional eating, intuitive eating, estrogen and progesterone balance, the biology of cravings, and much, much more.<br /> Mentioned on the Show</p> <p> Mary Pritchard</p> <p>Support the Show<br /> Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/057/">TRB057: Emotions, Hormones, and Success with Mary Pritchard</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today, and she’s currently working on a book titled, no 48:20 Chasing Greatness Part Two – Connected Communication http://rebootedbody.com/056/ Fri, 09 May 2014 09:00:49 +0000 http://rebootedbody.com/?p=10283 <p>This episode is Part Two of a series called Chasing Greatness. You can find all of the episodes in these series here.</p> <p>In this episode I want to introduce you to some important ideas about communicating in a way that connects people, versus what I feel is the mainstream approach of communicating in a way that opposes connection.</p> <p>The way we communicate determines the depth and strength of our relationships, how often we get our needs met, and whether or not we’ll be able to resolve conflict in a healthy way.</p> <p>An amazing guy by the name of Wes Bertrand joins me to discuss the principles of connected communication -- known officially as Nonviolent Communication.</p> <p>Communication is at the core of getting your needs met. Unfortunately, there is no formal instruction on healthy communication in schools or most families.</p> <p>Here’s how it works: your parents, teachers, and members of your community talk to you and talk to each other in whatever way they know best and you adopt that form of communication for yourself.</p> <p>The problem, of course, is that the way most people communicate is disconnected and opposition-based. Everyone is just repeating the cycle that they were exposed to.</p> <p>When communication is disconnected, your needs aren’t being met, and your relationships are being torn down, things start to go haywire. Often, you turn to food, obsessive exercise, and other self-harming habits to distract you, to fill the void, and to medicate you.</p> <p>My hope is that today you begin to take an honest look at the way you communicate — that you begin to have an awareness of the amount of disconnection and opposition that is occurring, that open your mind to a different strategy, and that you begin to apply that strategy in your life. <br /> Resources and Links</p> <p> Wes Bertrand<br /> Wes Bertrand - Resources<br /> NVC Feelings Inventory<br /> NVC Needs Inventory<br /> Radical Compassion Matrix<br /> "The Price of Nice" - People Pleasing<br /> Jorge Rubio - NVC interview<br /> NVC and parenting (4 interviews)</p> <p>Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/056/">Chasing Greatness Part Two – Connected Communication</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is Part Two of a series called Chasing Greatness. You can find all of the episodes in these series here. - In this episode I want to introduce you to some important ideas about communicating in a way that connects people, no 1:25:24 TRB055: How Fear, Shame, and Guilt Undermine Your Success with Sara Eye http://rebootedbody.com/055/ Fri, 02 May 2014 09:00:23 +0000 http://rebootedbody.com/?p=10270 <p>Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition.  She serves clients from all over the world, including in her home of Austin, TX.</p> <p>In this episode Sara and I chat about how fear, guilt, and shame can undermine your goals for healthier eating and exercise, the origins of these emotions, and some action steps for healing. </p> <p>Mentioned on the show...</p> <p> www.austinprimalfitness.com<br /> http://paleomovement.com/author/saraheye/<br /> Twitter:  @austinprimal<br /> Facebook: PrimalFitnessNutrition</p> <p>Do you want to support the show? We'd love your help. Click here for information or visit rebootedbody.com/sponsor.</p> <p>Bumper Music: Arctic Monkeys - No.1 Party Anthem </p> <p>If you have comments or questions about this episode, leave them below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/055/">TRB055: How Fear, Shame, and Guilt Undermine Your Success with Sara Eye</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition.  She serves clients from all over the world, including in her home of Austin, TX. - no 55:09 TRB054: Redefining Fitness with Darryl Edwards http://rebootedbody.com/054/ Fri, 25 Apr 2014 09:00:55 +0000 http://rebootedbody.com/?p=10177 <p>Darryl Edwards, AKA The Fitness Explorer, is a London-based movement therapist, paleo nutritionist, blogger and author of Paleo Fitness, a Primal Training Program to Get Lean, Strong and Healthy.</p> <p>I recently met Darryl in person at the PaleoFX conference in Austin, Texas and once I saw what he was up to I knew I had to get him on the show to share his work with all of you. </p> <p>In this episode we talk about how the ancestral lifestyle and movement based exercise can save your life, how play can make exercise unforgettably entertaining, and why, as adults, we need to reconnect with our inner child.</p> <p>If you enjoy this episode, please leave me a review on iTunes. If you want to support the show further, click here. Mentioned on the Show:</p> <p> Darryl Edwards Main Site<br /> Paleo Fitness (Darryl's Book)<br /> Darryl's YouTube Channel<br /> Darryl on Twitter<br /> Darryl on Facebook</p> <p>You can leave a comment on this episode below. Both Darryl and I will keep an eye out to answer any questions and respond to feedback.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/054/">TRB054: Redefining Fitness with Darryl Edwards</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Darryl Edwards, AKA The Fitness Explorer, is a London-based movement therapist, paleo nutritionist, blogger and author of Paleo Fitness, a Primal Training Program to Get Lean, Strong and Healthy. - I recently met Darryl in person at the PaleoFX confer... no 58:44 TBR053: Saving Money Shopping Gluten Free with Jennifer Fugo http://rebootedbody.com/053/ Thu, 24 Apr 2014 14:44:33 +0000 http://rebootedbody.com/?p=10174 <p>My friend Jennifer Fugo from Gluten Free School joins me to talk about her new book: The Savvy Gluten Free Shopper. It's all about navigating the grocery store and eating healthy on a budget.</p> <p>From the Book: Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back your good health by going gluten-free can create a huge amount of stress over money since the Gluten-Free Diet can cost about two and a half times more money than your former gluten-filled diet. But, this doesn't have to happen to you!  In "The Savvy Gluten-Free Shopper", you'll learn why gluten-free food is expensive, how you can easily reduce your grocery bill by up to 50% and--even cook less! You'll also learn simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn't necessarily convenient.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/053/">TBR053: Saving Money Shopping Gluten Free with Jennifer Fugo</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> My friend Jennifer Fugo from Gluten Free School joins me to talk about her new book: The Savvy Gluten Free Shopper. It's all about navigating the grocery store and eating healthy on a budget. - From the Book: Eating gluten-free is a financial burden f... no 46:35 TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot http://rebootedbody.com/052/ Fri, 18 Apr 2014 13:36:24 +0000 http://rebootedbody.com/?p=9994 <p>I recently got back from Austin Texas and the PaleoFX conference. Let me tell you -- that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, and overall I'm pumped up.</p> <p>Let me also say that even though I'm not "Paleo," the people in the Paleo community are some of the nicest people I've ever met. Truly wonderful people doing amazing work. I'll definitely be going back next year.</p> <p>Today, I want to mix things up a bit and give you another solo show with some actionable advice. If you want insider information on the top 15 mistakes people make when starting their Reboot, today's show is for you. These aren't 15 cliche mistakes. I dug deep and made sure that these are hard-hitting mistakes -- stuff that will really help you see the big picture and change your journey should you apply the information.</p> <p>Here's the 15 mistakes:</p> <p> Expecting quick and easy results or believing that real food and functional exercise is the final answer and will work like magic (read: Real Food and Functional Exercise Are Not the Final Answer).<br /> Not having big enough whys and a clearly defined purpose.<br /> Bringing your obsessive dieting mindset with you.<br /> Perfectionism.<br /> Letting your friends and family voice their unsolicited advice and opinions (read: How to Deal with Friends and Family).<br /> Believing that the information is all you need (watch: The Success Triangle).<br /> Thinking you don’t need support.<br /> Second guessing yourself.<br /> Not getting your blood markers tested (WellnessFX).<br /> Neglecting sleep (REM Rehab).<br /> Not being vigilant and being a victim of circumstance.<br /> Letting your negative internal dialogue run rampant (Watch: Overcoming Negative Self-Talk).<br /> Neglecting to create margin in key areas of your life (Margin Workbook - Coming Soon).<br /> Refusing to acknowledge and leave behind a pattern of unfulfillment.<br /> Having an unrealistic or unhealthy view of failure (read: Advice On Overcoming Failure).</p> <p>I talked a lot about my program, Total Body Reboot, in this episode. If you're interested in joining us in the program and getting personalized, dedicated support throughout your Reboot, you can get information here.  </p> <p>Bumper Music: MURS & 9th Wonder - Today and Tomorrow</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/052/">TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently got back from Austin Texas and the PaleoFX conference. Let me tell you -- that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, no 1:01:11 Chasing Greatness Part One: Authenticity http://rebootedbody.com/051/ Fri, 11 Apr 2014 09:00:21 +0000 http://rebootedbody.com/?p=9910 <p>This episode is part of a series. If you haven't listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series.</p> <p>Discuss This Episode →</p> <p>Welcome to the first official episode of the Chasing Greatness series. I decided on "authenticity" as the subject for this episode because I feel like it's the bedrock for what's to come.</p> <p>The transcript for my two sections is below:<br /> Section 1<br /> In a way, the majority of people are politicians. No matter how much we complain about them, we tend to behave the same way. When we’re with our friends, we’re light and funny and unrestrained. When we’re with strangers, we’re guarded, insecure, and composed. When we’re at work we’re behaving in whatever way we think will get the boss to take note. Hell, sometimes we even lie to ourselves.</p> <p>Of course, being inauthentic is being in a constant state of cognitive dissonance. The words we use and the way we manipulate our personality on any given night is just the tip of the iceberg. The worst of it occurs when we make key decisions in a state of inauthenticity. We do or don’t do things because we’re influenced by culture and expectations. At our worst, we make decisions that are contrary to our own ideas of morality and we don’t know even know why we acted a certain way or made a certain decision.</p> <p>We spend the majority of our life ticking off other people’s boxes and meeting other people’s needs. We worry about musts, shoulds, and have-tos. Our dreams and core needs get shuffled around and then forgotten altogether. </p> <p>If I asked you, “what makes you, you?” would you have trouble defining and explaining that? That’s just one symptom.</p> <p>Somewhere in us all is an authentic self. And the life we live, the experiences we have, and the relationships we make would be much better if that authentic self was able to shine through more often.</p> <p>So why don’t we let it? Why do we loathe censorship, yet censor the most important thing in life: our true self? Why do we let other people’s opinions and judgements define who we are instead of standing up and defining ourselves?</p> <p>Instead, we go through life physically present while mentally and emotionally distant. We stay with a job that slowly suffocates our soul for the sake of maintaining some vague idea of security. We stay with unhealthy people for the same reason.</p> <p>My name is Kevin Geary and you are listening to a series of podcasts titled Chasing Greatness. The subject of today’s episode is authenticity and I’m starting with this subject because I think it overlaps all of the other areas I’m going to be exploring. In essence, it’s the foundation of greatness.</p> <p>Now let me give you a refresher for why we’re talking about this stuff on a health and fitness podcast: it’s because how we treat ourselves physically is dependent on how we treat ourselves mentally and emotionally. And how we allow ourselves to be treated by others. You cannot successfully create a “lifestyle” of healthy food and healthy exercise when your mental and emotional self is out of order and out of control. It’s impossible.</p> <p>The mistake people make is thinking that they can change how they eat and how they exercise to become a healthier person. That work on your physical self is noble. But, to be effective, it has to be done alongside work on your mental and emotional self. It’s all tied together and one side can easily sabotage the other. </p> <p>Chasing Greatness is my attempt at shedding light on the that mental and emotional work. After putting a lot of thought into where to begin, I chose authenticity as the first step. But, in order to be authentic, we have to accept ourselves fully for who we are. We have to be willing to be transparent and vulnerable. And we have to have the courage to communicate our authentic selves in the world. <br /> Section 2<br /> Socrates said that "the unexamined life is not worth... This episode is part of a series. If you haven't listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series. - Discuss This Episode → - Welcome to the first official episode of the Chasing Great... no 38:25 TRB050: Stress and Toxicity with Dr. Ronald Hoffman http://rebootedbody.com/050/ Fri, 04 Apr 2014 13:45:11 +0000 http://rebootedbody.com/?p=9781 <p>Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professionals, and is host of the popular nationally-syndicated radio program Intelligent Medicine, and a podcast of the same name.</p> <p>I talk to Dr. Hoffman about good stress and bad stress, how stress impact’s the gut, blood sugar regulation, and cortisol levels, and some tips on avoiding food and environmental toxins.</p> <p>Also, I've released three new guides in the last week, two free and one premium. "30 Tips for the First 30 Days" is a guide based off episode five of podcast, but updated and restructured. "Overcoming Negative Self-Talk" is a mini-workbook that coincides with an episode of Rebooted Body TV. And my premium action guide, "REM Rehab: Reboot Your Sleep, Feel Amazing, & Light Your Productivity On Fire" is a guide I co-produced with Evan Brand and is the most valuable resource on rebooting your sleep available right now.</p> <p>You can get all of the guides at http://rebootedbody.com/guides/</p> <p>Important links for this show:</p> <p> Dr. Hoffman -- Intelligent Medicine<br /> Dr. Hoffman on Twitter<br /> Dr. Hoffman on Facebook<br /> Intelligent Medicine Podcast</p> <p>If you have questions or comments about this episode, leave them below. Dr. Hoffman and I will both keep an eye out for your thoughts or questions.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/050/">TRB050: Stress and Toxicity with Dr. Ronald Hoffman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professio... no 1:08:15 TRB049: Chasing Greatness (Series Introduction) http://rebootedbody.com/049/ Fri, 28 Mar 2014 09:00:01 +0000 http://rebootedbody.com/?p=9549 <p>This is an introduction to a new series I'm launching exclusively on the podcast called "Chasing Greatness." It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the aspects of our lives that are eroding -- or in some cases destroying -- our greatness.</p> <p>The reason for this series is simple: our goals for better eating, staying active, achieving body composition improvement, and so on are tightly integrated with other areas of our life. They all must be addressed to be successful because your behaviors, actions, thoughts, and circumstances -- holistically -- will quickly sabotage your health and fitness goals if they're not accounted for. </p> <p>This is the cold hard truth. I wish it were all about what to eat and how to exercise. That would be so easy! But nothing in life is that simple. If you came to me for financial counseling, what would we talk about? Probably LIFE, right? Again, behaviors, actions, thoughts, circumstances. Those things don't change simply because we're talking about health and fitness.</p> <p>When you start to master different areas of your life, food and exercise become easy. In fact, health becomes an aspect of your life that you cherish rather than one you fight with. It becomes an asset rather than a liability. It becomes a part of you, rather than some external dream or goal you're stuck chasing forever.</p> <p>The episodes will NOT be released in succession. They'll be released as they're completed. To be notified of new episodes in this series, make sure you're on the podcast email list at http://rebootedbody.com/podcast/</p> <p>An archive of this series will eventually be found at http://rebootedbody.com/greatness</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/049/">TRB049: Chasing Greatness (Series Introduction)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an introduction to a new series I'm launching exclusively on the podcast called "Chasing Greatness." It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the aspects of our ... no TRB048: America’s Angriest Trainer http://rebootedbody.com/048/ Fri, 21 Mar 2014 09:00:40 +0000 http://rebootedbody.com/?p=9440 <p>Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood's elite, his book "Fitness Confidential", and some personal stuff like his diagnosis and subsequent conquering of leukemia.</p> <p>I will be at PaleoFX in Austin from April 11 - 13 so if you happen to live in Austin, send me a shoutout and maybe we can get a cup of coffee.</p> <p>Also, I'm doing a free online training workshop next week with Evan Brand called, "Hack Your Sleep for Faster Fat Loss and Better Health." Space is limited and there will be no replays, so absolutely register ASAP! You can register at rebootedbody.com/webinar/</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/048/">TRB048: America’s Angriest Trainer</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood's elite, his book "Fitness Confidential", and some personal stuff like his diagnosis and subsequent conquering of leukemia. I will be at PaleoFX in Austin from April 11 - 13 so if... no 1:08:11 TRB047: REWILD Yourself With Daniel Vitalis http://rebootedbody.com/047/ Fri, 14 Mar 2014 14:18:22 +0000 http://rebootedbody.com/?p=9386 <p>I want to address a one star review that I received before getting to the main segment. I realize that it's probably not even important to address a single one star review, but the topic of their review is important for me to discuss because it's so hard to gain trust in this industry -- I want to make sure my intentions are crystal clear. </p> <p>My guest on the show today is Daniel Vitalis. Daniel is a health, nutrition, and personal development strategist who teaches that invincible health is achieved through alignment with our biological design. He is the creator of FindASpring.com, a resource helping people find fresh, clean, wild water wherever they live, and the founder of SurThrival.com, a brand pioneering a lifestyle of health and adventure.</p> <p>This is a superbly robust conversation that I think you're going to get a lot out of. It's almost certainly going to be concepts and ideas that you  haven't heard before. And I can tell that I barely scratched the surface with Daniel -- hopefully he'll be back soon for a round two!</p> <p>If you have something to say about this episode, the comments section is open below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/047/">TRB047: REWILD Yourself With Daniel Vitalis</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I want to address a one star review that I received before getting to the main segment. I realize that it's probably not even important to address a single one star review, but the topic of their review is important for me to discuss because it's so ha... no 49:01 TRB046: Health and Fitness Bullshit w/ Kaila Prins and Justin Manning http://rebootedbody.com/046/ Fri, 07 Mar 2014 10:00:59 +0000 http://rebootedbody.com/?p=9352 <p>Sometimes I get tired of the monologue and interview format. Sorry, but I do. And when I get bored with it, I get a strong urge to sip some wine and just turn on the mic and talk with really cool people. </p> <p>So I emailed Justin Manning and Kaila Prins and said, "hey, how about we sit down on Sunday night and talk about all of the bullshit in the health and fitness industry?" They liked the idea so we recorded and that's what you get to listen to today.</p> <p>I'd list out all of the topics we tackle, but that would defeat the purpose of just winging an episode, wouldn't it? Sorry, but you'll just have to listen.</p> <p>And I've gotta say, hopefully this is only part one because I had a lot of fun with this episode. If you're thoroughly entertained, pissed off, or otherwise have something to say about this particular discussion we'd love to hear from you in the comments.</p> <p>Bumper Music: Old School Love - Lupe Fiasco</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/046/">TRB046: Health and Fitness Bullshit w/ Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Sometimes I get tired of the monologue and interview format. Sorry, but I do. And when I get bored with it, I get a strong urge to sip some wine and just turn on the mic and talk with really cool people.  - no 1:38:54 TRB045: BONUS – Minimalism, School, Parenting, and Success Psychology http://rebootedbody.com/045/ Wed, 05 Mar 2014 17:34:41 +0000 http://rebootedbody.com/?p=9332 <p>I was recently a guest on the Keep Health Alive Podcast, hosted by Justin Manning. I felt the second half of our conversation was really beneficial and it's content that you haven't heard me talk much about so I decided to package it up as a bonus episode.</p> <p>We talk minimalism, school, parenting, success psychology, the five pillars of what I teach, and much more. If you want to hear our full discussion, it's on Justin's site at cavemanning.com.</p> <p>Enjoy!</p> <p>Bumper Music: What It's Like - Everlast</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/045/">TRB045: BONUS – Minimalism, School, Parenting, and Success Psychology</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on the Keep Health Alive Podcast, hosted by Justin Manning. I felt the second half of our conversation was really beneficial and it's content that you haven't heard me talk much about so I decided to package it up as a bonus epis... no 52:45 TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More… http://rebootedbody.com/44/ Fri, 28 Feb 2014 10:00:50 +0000 http://rebootedbody.com/?p=9288 <p>Chad Walding is a pioneer for the new paradigm of health and fitness. He is a Doctor of Physical Therapy who specializes in treating the spine. He is the co-owner of Alchemy fitness + flow, a holistic based gym in Austin, TX. He is also a co-founder and writer for The Paleo Secret, a health, fitness, and nutrition blog dedicated to empowering individuals to make positive changes in how they move, eat, think and live.</p> <p>Chad and I discuss the healthcare industry, food as medicine, how disease can almost always be traced back to your environment, the top three things people are doing wrong with their bodies, how to increase flexibility, and much more.</p> <p>I also got the answer to a few listener submitted questions:</p> <p> How do you increase flexibility? I’ve heard static stretching is bad but if you can’t static stretch, how do you get more flexible?<br /> Is wearing braces on the knees or ankles beneficial or harmful?<br /> If I have a muscular or skeletal issue, how can I make sure I get the proper treatment? Should I go see my doctor or look elsewhere? Are there any specific questions I should be asking?<br /> Do muscular injuries in the back affect spine alignment?<br /> What are your thoughts on chiropractors?<br /> What supplements do you recommend, especially for bones and joints?</p> <p>Important Links from the Show</p> <p> Paleo Secret<br /> Alchemy Fitness and Flow<br /> Sitting Solutions<br /> Paleo Secret Ebook<br /> Chad's Warmup<br /> Paleo Secret on Twitter<br /> Paleo Secret on Facebook</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/44/">TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More…</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Chad Walding is a pioneer for the new paradigm of health and fitness. He is a Doctor of Physical Therapy who specializes in treating the spine. He is the co-owner of Alchemy fitness + flow, a holistic based gym in Austin, TX. no 1:27:09 TRB043: Paleo Drama on Dr. Oz http://rebootedbody.com/043/ Fri, 21 Feb 2014 10:00:34 +0000 http://rebootedbody.com/?p=9262 <p>Chris Kresser and Nell Stephenson were recently featured on a segment on Dr. Oz to talk about The Paleo Diet and Chris' new book, Your Personal Paleo Code.</p> <p>Not long after the episode aired, Jimmy Moore publicly criticized the message that was presented, arguing against the emphasis placed on protein and lean meats and the exclusion of healthy animal fats.</p> <p>A pretty big public debate started and ended up spilling over to Facebook. And while each person has some good points, I have a different take and a different message that I'd like to present -- so that's why this episode exists.</p> <p>This episode includes the full Dr. Oz segment audio.</p> <p>Join me in talking about what's wrong with Dr. Oz, what's wrong with "The Paleo Diet," and how we can best change lives and spread the truth to the masses. I'd love to hear what you have to say -- leave your comments below.</p> <p> I had Nell on the podcast on Episode 15.<br /> I had Jimmy on the podcast on Episode 20.<br /> This is Chris Kresser.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/043/">TRB043: Paleo Drama on Dr. Oz</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Chris Kresser and Nell Stephenson were recently featured on a segment on Dr. Oz to talk about The Paleo Diet and Chris' new book, Your Personal Paleo Code. - Not long after the episode aired, Jimmy Moore publicly criticized the message that was presen... no 46:56 TRB042: Rich Food, Poor Food with Jayson and Mira Calton http://rebootedbody.com/rich-food-poor-food/ Fri, 14 Feb 2014 14:23:58 +0000 http://rebootedbody.com/?p=9191 <p>Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density -- this episode is packed with helpful and insightful information.</p> <p>This was originally recorded for use inside my Total Body Reboot program and is now being released as a bonus podcast episode.<br /> Mentioned on the Show</p> <p> Rich Food, Poor Food (Amazon)<br /> Calton Nutrition</p> <p>If you have questions for Jayson, Mira, or myself you can leave them in the comments.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rich-food-poor-food/">TRB042: Rich Food, Poor Food with Jayson and Mira Calton</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density -- this episode is packed with helpful and insightful information. - no 44:59 TRB041: Reboot Your Pregnancy With Dr. Kelly Brogan http://rebootedbody.com/041/ Fri, 31 Jan 2014 10:00:15 +0000 http://rebootedbody.com/?p=9136 <p>Dr. Kelly Brogan is an M.D. in Manhattan who focuses on caring for the whole woman naturally. She earned her M.D. at Cornell University, she has a BS in Neuroscience from MIT and is a board certified psychiatrist.</p> <p>On today's show, Dr. Brogan is talking all about rebooting your pregnancy: why you should trust your body more than you trust your OB, the top 3 foods you should be eating, the top 3 foods you should stay away from, why ultrasounds might not be a great idea, natural birth versus c-sections, and much much more.</p> <p>If you have questions for Dr. Brogan, leave them in the comments section and I'll make sure she sees them. If you enjoyed this episode, please leave a review on iTunes to help the show reach a broader audience.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/041/">TRB041: Reboot Your Pregnancy With Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Kelly Brogan is an M.D. in Manhattan who focuses on caring for the whole woman naturally. She earned her M.D. at Cornell University, she has a BS in Neuroscience from MIT and is a board certified psychiatrist. - On today's show, Dr. no 1:01:09 TRB040: Death By Food Pyramid With Denise Minger http://rebootedbody.com/040/ Fri, 24 Jan 2014 10:00:20 +0000 http://rebootedbody.com/?p=8953 <p>This is such a PACKED episode. Denise Minger joins me to tell you how the food pyramid was blatantly manipulated, why a lot of health research is bogus, what’s wrong with the saturated fat-heart disease connection, why the China Study is patently false, and what we can all do to make animal consumption more healthy.</p> <p>Have questions or comments for Denise or about this episode in general? Leave them in the comments below. <br /> Mentioned on the show</p> <p> Death by Food Pyramid<br /> Raw Food SOS Blog<br /> The China Study<br /> Ancel Keys - Saturated Fat & Heart Disease</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/040/">TRB040: Death By Food Pyramid With Denise Minger</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is such a PACKED episode. Denise Minger joins me to tell you how the food pyramid was blatantly manipulated, why a lot of health research is bogus, what’s wrong with the saturated fat-heart disease connection, no 1:10:08 TRB039: Doing Life Differently With Justin Manning http://rebootedbody.com/039/ Fri, 17 Jan 2014 10:00:40 +0000 http://rebootedbody.com/?p=8756 <p>Justin Manning from cavemanning.com joins me on the show today to discuss, well, a bunch of stuff. Consider this an intro to the world of Justin Manning, who is an up and coming blogger and podcaster. Justin has done some unconventional things in his life that are pretty interesting, like quitting his job to travel the world. And of course, he likes to shun conventional wisdom when it comes to nutrition and living life. </p> <p>Justin also has personal experience with negative body image and eating disorders, so we get into a bit of that as well. It's important that we talk about body image and eating disorders as it relates to men and not just women.</p> <p>Sit back and enjoy this show. Oh, and I've got a LOT of great guests lined up for this thing. It's definitely the start of a wonderful year!</p> <p> Leave a review →<br /> Get a free audiobook download as a gift from Audible.com → </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/039/">TRB039: Doing Life Differently With Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Justin Manning from cavemanning.com joins me on the show today to discuss, well, a bunch of stuff. Consider this an intro to the world of Justin Manning, who is an up and coming blogger and podcaster. Justin has done some unconventional things in his l... no 1:06:33 TRB038: What Girls Are Taught About Health and Fitness (Roundtable) http://rebootedbody.com/038/ Fri, 10 Jan 2014 10:00:12 +0000 http://rebootedbody.com/?p=8239 <p>This is one of the most important podcasts that I've recorded and is a must-listen for both men and women, and especially if you're a parent.</p> <p>Jennifer Fugo, Kaila Prins, and Ali Shapiro all join me to discuss what women are taught about health and fitness as kids, teens, and even into adulthood. This is an important discussion about the unhealthy words, thoughts, and actions that are pervasive in homes, schools, and media; a collection of ideas that are manipulating and warping how girls and women see themselves, what they value, and what they're willing to do to fit inside the "acceptable" box.</p> <p>If you find this episode powerful and helpful, please help it land in the hands of others by sharing it -- email, Facebook, Twitter, however you prefer. And please leave a comment or a review to let us know your thoughts!</p> <p>Listen on iTunes | Listen on Sticher | Or click play above.</p> <p>Leave a comment →<br /> Full Transcript<br /> Kevin: Welcome to the Rebooted Body Podcast, the show that’s all about reprogramming your body and mind for sustainable fat loss, vibrant health and peak performance. I am your host, Kevin Geary. Today I have a special roundtable episode for you centered around a Facebook post that I put out last week asking women to tell me what they were taught about health and fitness as a child, as a teen and into their adult years.</p> <p>There’s an important issue here that society as a culture are putting people, both men and women, but especially women into unhealthy boxes. Their thoughts, their feelings, their actions are judged a certain way, steered in an unhealthy direction and even negatively manipulated.</p> <p>As girls grow up in these societies and cultures, they face an uphill battle when it comes to having a healthy relationship with food, a healthy body image and a healthy relationship with exercise. And that’s what we’re here to dig into today.</p> <p>If you’re a guy listening to this, it’s important for you to hear to. This means something to your wife and it’s going to be especially valuable if you’re a father. Joining me is Jennifer Fugo from glutenfreeschool.com, Kaila Prins from Finding Our Hunger Podcast and inmyskinnygenes.com and Ali Shapiro from Truce With Food (alishapiro.com)</p> <p>Kevin: Look, all three of you have specific missions in this industry and you have unique perspectives. Take a few minutes and describe your core mission, what you’re doing and who you’re doing it for. Jennifer, I’ll start with you.</p> <p>Jennifer: Hi, everybody. So I run a website called Gluten-Free School. The mission of Gluten-Free School is to give people who need to be gluten-free (whether it’s they’re gluten-sensitive, Celiac disease, they have some sort of autoimmune condition) the real truth about how to live gluten-free in a way that also is healthy. So the focus is really on health and the things that don’t get out there in the traditional mainstream media. People can go check that out.</p> <p>Kevin: Excellent! And Kaila?</p> <p>Kaila: Yes! So I started inmyskinnygenes.com back when I was just first beginning to recover from an eating disorder by using real food. So my whole idea is to help support other people who are looking to fix their relationships with their food, their body and themselves by showing them that we’re not alone in this journey and that this is a process.</p> <p>So I ended up starting Finding Our Hunger, the podcast with my amazing co-podcaster, and we interview guests every single week about where they are on their journeys. So we just get everybody’s perspective and kind of show that, “Hey, we’re on this journey and we’re on it together.”</p> <p>Kevin: Perfect! Ali?</p> <p>Ali: Yeah, so I started Truce with Food about six years ago and it’s evolved. My background is really in functional medicine. And then what I do is I overlay a coaching process, my master’s. My educational background is more in coaching than holistic nutrition.</p> This is one of the most important podcasts that I've recorded and is a must-listen for both men and women, and especially if you're a parent. - Jennifer Fugo, Kaila Prins, and Ali Shapiro all join me to discuss what women are taught about health and f... no 1:24:20 TRB037: Don’t Make These 12 Mistakes in 2014 http://rebootedbody.com/037/ Fri, 03 Jan 2014 14:05:42 +0000 http://rebootedbody.com/?p=8592 <p>This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body.</p> <p>It's based loosely on an article I wrote about things to think about before making any New Year's goals, but has been updated with more clarity, a few additions, and certainly more passion. It's a must listen.<br /> Links mentioned on the show<br /> [reclist]</p> <p> 8 Unhealthy Eating Triggers and How to Conquer Them<br /> Comprehensive Guide to Real Food<br /> Motivation / Goals / Lifestyle Audit Workbook<br /> Total Body Reboot</p> <p>[/reclist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/037/">TRB037: Don’t Make These 12 Mistakes in 2014</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body. - It's based loosely on an article I wrote about things to think about before making any New Year's goals, no 43:30 TRB036: How to WIN in 2014 By Removing Yourself From “The Delusion” http://rebootedbody.com/036/ Fri, 27 Dec 2013 16:33:01 +0000 http://rebootedbody.com/?p=8382 <p>Everyone has a "magical something" that they believe will set them free by removing the struggle from their life and creating endless happiness. They’re constantly on a “treasure hunt” for this magical something. </p> <p>The only problem is that thinking this magical something exists and that there's some sort of finish line where struggle ends and happiness begins is a delusion. And those who live inside The Delusion can never be happy and can never truly succeed.</p> <p>As we cross into 2014 and you set goals for the new year, it's imperative that you remove yourself from this fairy tale. And that's exactly what I'm going to help you do in this podcast.<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/036/">TRB036: How to WIN in 2014 By Removing Yourself From “The Delusion”</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Everyone has a "magical something" that they believe will set them free by removing the struggle from their life and creating endless happiness. They’re constantly on a “treasure hunt” for this magical something. - no 27:16 TRB035: Mainstream Media Madness Part III http://rebootedbody.com/035/ Fri, 20 Dec 2013 16:31:39 +0000 http://rebootedbody.com/?p=8257 <p>I'm back with another edition of Mainstream Media Madness. This time, we explore clips from The Today Show and Dr. Oz (and sometimes a combination of the two) on the following topics: "healthy" candy swaps, cholesterol, saturated fat, animal products, "healthy plant oils," "SUPERHERO tips" for getting to "the finish line" (including how you can scrapbook your way to losing half your body weight), and how Dr. Oz really missed the mark with his Mary J. Blige interview about her recovery from drugs and alcohol.</p> <p>I have to admit this episode starts out a little slow but I start to get fired up about half-way through. I actually went back and listened to it (which I don't usually do) and I'm frustrated that there are some points I wanted to make but failed to since I was doing this completely off the cuff. Next time I'll write out the main points I want to make for each segment.</p> <p>What did you think of this episode? Do you enjoy these mainstream media madness episodes? Are they entertaining? Helpful? Unhelpful? Not positive enough? I'd love your feedback in the comments.<br /> Mentioned on the Show<br /> [rebootlist]</p> <p> Truly healthy animal superfoods<br /> Why vegetable oils are killing you<br /> Facebook<br /> Pinterest<br /> Twitter</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/035/">TRB035: Mainstream Media Madness Part III</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I'm back with another edition of Mainstream Media Madness. This time, we explore clips from The Today Show and Dr. Oz (and sometimes a combination of the two) on the following topics: "healthy" candy swaps, cholesterol, saturated fat, animal products, no 59:06 TRB034: Healing Our Thoughts, Words, and Actions with Kaila Prins http://rebootedbody.com/034/ Fri, 13 Dec 2013 19:12:31 +0000 http://rebootedbody.com/?p=8092 <p>Kaila Prins from Finding Our Hunger and inmyskinnygenes.com joins me to talk about her journey from Veganism, eating disorders, and body image issues to nutrition and health as well as a blog post she wrote, "Cover Your Mouth: Disordered Eating is a Communicatable Disease." If you're tired of obsessing about food and exercise or hearing other people obsess about food and exercise, Kaila and I welcome you to listen to this episode where we start the conversation about healing our thoughts, words, and actions.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/034/">TRB034: Healing Our Thoughts, Words, and Actions with Kaila Prins</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kaila Prins from Finding Our Hunger and inmyskinnygenes.com joins me to talk about her journey from Veganism, eating disorders, and body image issues to nutrition and health as well as a blog post she wrote, no 58:20 TRB033: 3 Keys to Sustaining (or Salvaging) Motivation No Matter What Happens http://rebootedbody.com/033/ Fri, 06 Dec 2013 13:00:41 +0000 http://rebootedbody.com/?p=7945 <p>In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motivation. And I have a free workbook that you will be able to download to help you put pen to paper and make this stuff a reality<br /> Mentioned on the Show<br /> [rebootlist]</p> <p> Sustainable Motivation Workbook<br /> 8 Triggers Action Guide<br /> WellnessFX<br /> Bod Pod Testing<br /> Total Body Reboot</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/033/">TRB033: 3 Keys to Sustaining (or Salvaging) Motivation No Matter What Happens</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motivation. no 30:15 TRB032: Balancing Your Hormones with Dr. Lauren Noel http://rebootedbody.com/032/ Fri, 22 Nov 2013 13:00:30 +0000 http://rebootedbody.com/?p=7463 <p>Hormones control everything from fat loss to libido, and when they're out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There's literally a laundry list of problems.</p> <p>I'm so excited to welcome Dr. Lo on the show today. We spend a solid 45 minutes talking about thyroid function, testing, adrenals, leptin, insulin, melatonin, sleep, coffee, fat loss, hormones and food, stress, second shift workers, and much more.</p> <p>This is truly an information-packed episode and I think you'll get a TON out of it.<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [rebootlist]</p> <p> Dr. Lo Radio<br /> Dr. Noel's Practice<br /> dansplan.com<br /> Seriphos<br /> Melatonin</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/032/">TRB032: Balancing Your Hormones with Dr. Lauren Noel</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hormones control everything from fat loss to libido, and when they're out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There's literally a laundry list of problems. - I'm so excited to welcome Dr. no 59:48 TRB031: My New Action Guide and My Action Guide Strategy http://rebootedbody.com/031/ Fri, 15 Nov 2013 19:01:25 +0000 http://rebootedbody.com/?p=7214 <p>On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve, why do they cost money -- it's all covered.<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [rebootlist]</p> <p> 8 Unhealthy Eating Triggers and How to Conquer Them<br /> More Action Guides</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/031/">TRB031: My New Action Guide and My Action Guide Strategy</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve, no 28:15 TRB030: Changing Your Family Tree (an Intro) and a Revolutionary New Fitness App Called PUSH http://rebootedbody.com/030/ Fri, 08 Nov 2013 15:42:39 +0000 http://rebootedbody.com/?p=7051 <p>30 Episodes In the Books!! Thank you so much for being a listener!</p> <p>Today, I want to present a concept that I've been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I'm dedicated to sharing. Thoughts about health, fitness, nutrition, stress, sleep, play, psychology, raising healthy children, relationships, and on and on.</p> <p>I think one of the main issues here is that the subject is so expansive in my head and I haven't quite found a good way to approach it so that it's presented clearly and makes total sense.</p> <p>But, I don't want the general idea to just be a draft in Evernote anymore. I think by starting to talk about it, starting to write about it, and continuing to expand on it that I'll eventually be able to package it up neatly. So, today is the start of that. Consider this an introduction.<br /> PUSH -- A revolutionary new fitness app that measures strength<br /> In the second half this segment I'm joined by Rami Alhamad, the co-founder of PUSH, to talk about his revolutionary new health and fitness app (which has already surpassed its Indigogo funding goal of $80k).</p> <p>Here's the trailer for PUSH that I played on the show:</p> <p>http://youtu.be/euGH_ak54Dc<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [rebootlist]</p> <p> PUSH<br /> Omnivore's Dilemma (FREE Audible Download)<br /> Omnivore's Dilemma (Buy on Amazon)<br /> Health and Happiness Hangouts w/ Evan Brand</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/030/">TRB030: Changing Your Family Tree (an Intro) and a Revolutionary New Fitness App Called PUSH</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> 30 Episodes In the Books!! Thank you so much for being a listener! - Today, I want to present a concept that I've been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I'm dedicated to sharing.... no 54:16 TRB029: Sam Feltham’s 5000 Calorie High Carb Experiment http://rebootedbody.com/029/ Fri, 01 Nov 2013 12:00:35 +0000 http://rebootedbody.com/?p=6893 <p>Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he's back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment.</p> <p>Same amount of calories in the same amount of time, but different QUALITY. What happened? Tune in to find out!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> [rebootlist]</p> <p> Smashthefat.com<br /> Smash The Fat Facebook<br /> Episode 10<br /> Free Audible Download<br /> Start: Punch Fear in the Face, Escape Average, and Do Work That Matters FREE download<br /> Start (Amazon Link)</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/029/">TRB029: Sam Feltham’s 5000 Calorie High Carb Experiment</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he's back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment. - no 39:09 TRB028: Creating Balance in Your Life for Health and Fat Loss with Aaron Keith http://rebootedbody.com/028/ Fri, 25 Oct 2013 12:00:18 +0000 http://rebootedbody.com/?p=6638 <p>Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He's on the show today to talk about how to take the same principles he uses to help business owners exponentially increase their output and success and apply them to your life to maximize your health and fat loss.</p> <p>I talk with Aaron about how to recover more lost time in your life, how to audit your priorities, how to get unstuck when it comes to making time for things that are important, how detailed scheduling actually creates freedom and not restriction, and much more.</p> <p>This is a really actionable episode so listen closely (and maybe more than once). And most importantly, start APPLYING what Aaron and I talk about to your life!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> [rebootlist]</p> <p> Acension Programs<br /> WellnessFX<br /> Health and Happiness Hangouts</p> <p>[/rebootlist]<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/028/">TRB028: Creating Balance in Your Life for Health and Fat Loss with Aaron Keith</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He's on the show today to talk about how to take the same principles he uses to help business owners exponentially ... no 57:48 TRB027: 11 Physical and Emotional Vampires That Drain Your Awesomeness http://rebootedbody.com/027/ Fri, 18 Oct 2013 12:00:49 +0000 http://rebootedbody.com/?p=6463 <p>Each and every one of us has our own brand of awesomeness: special gifts and nuances that make us who we are and allow us to provide value to the world in ways nobody else possibly can (because they're not us).</p> <p>But there are vampires -- both physical and emotional -- that sink their teeth firmly in our neck and drain that awesomeness from us. If we allow these vampires to bite, we turn pale and weak and the world doesn't get to experience the full breadth of our genius.</p> <p>We also suffer personally. As these vampires gnaw at us they deplete our ability to fulfill our priorities. Our relationships suffer, our body composition becomes undesirable, and our health worsens.</p> <p>Sometimes these monsters are obvious and sometimes they fly under the radar. Sometimes they're found deep inside us and sometimes they're external. They could be choices we make or choices we don't make. They could be ways we view the world or ways we allow the world to view us.</p> <p>It's time to identify and address some of the most prevalent variations of these vampires so you can expel them from your life.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> [rebootlist]</p> <p> Facing Codependence by Pia Mellody<br /> Boundaries by Dr. Henry Cloud<br /> WellnessFX</p> <p>[/rebootlist]<br /> Free AudioBook Download from Audible.com<br /> Today's recommended book is Facing Codependence by Pia Mellody. Our show sponsor, Audible.com, will give you Facing Codependence absolutely free as a gift for being a Rebooted Body Podcast listener if you click here.<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/027/">TRB027: 11 Physical and Emotional Vampires That Drain Your Awesomeness</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Each and every one of us has our own brand of awesomeness: special gifts and nuances that make us who we are and allow us to provide value to the world in ways nobody else possibly can (because they're not us). - no 55:18 TRB026: Create Life Changing Momentum With a Single Forward Step http://rebootedbody.com/026/ Fri, 11 Oct 2013 13:06:04 +0000 http://rebootedbody.com/?p=6371 <p>Are you feeling stuck? Can't cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you!</p> <p>I was inspired to record this episode by a study from Gold's Gym that says October is the slowest month of the year for gym attendance. I started wondering why that would be and a few obvious reasons -- excuses that even I've used in the past -- made it quite clear. Is this a mindset issue? Is it a misunderstanding of what health and fitness is supposed to be?</p> <p>Join me as I give you 15 very clear and actionable first steps (in the right direction) that will help snowball your motivation into something big enough to change your life.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> [rebootlist]</p> <p> Why We Get Fat<br /> Total Body Reboot</p> <p>[/rebootlist]<br /> Free AudioBook Download from Audible.com<br /> Today's recommended book is Why We Get Fat by Gary Taubes. It's the book that triggered my motivation after I had fallen of the wagon due to regressive rewarding after my great initial success. You can download this book absolutely free as a gift from audible.com.<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/026/">TRB026: Create Life Changing Momentum With a Single Forward Step</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Are you feeling stuck? Can't cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you! - no 57:07 TRB025: Our Favorite Health and Fitness Tools and Resources with Evan Brand http://rebootedbody.com/025/ Fri, 04 Oct 2013 12:00:20 +0000 http://rebootedbody.com/?p=6209 <p>Evan Brand (notjustpaleo.com) joins us again for a discussion about our favorite tools and resources that help us maintain a healthy lifestyle. I also debut a new intro to the podcast as we celebrate 25 episodes in the books -- what do you think of the new intro music and theme? Leave your comments!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> [rebootlist]</p> <p> Deprivation Tanks (Evan)<br /> 30/30 App (Kevin)<br /> Plan B: Mobilizing To Save Civilization (Evan)<br /> Merrell Minimalist Shoes (Kevin)<br /> Onnit Kettlebells (Evan)<br /> The Ultimate Sandbag (Kevin)<br /> Eden's Garden Essential Oils (Evan)<br /> Natural Calm Magnesium (Evan & Kevin)<br /> WellnessFX (Kevin)<br /> Acupressure Mat (Evan)<br /> Voodoo Bands (Kevin)<br /> Gemini Mobilization Tool (Kevin)<br /> The GRID (Kevin)<br /> Positive Attitude & Meditation (Evan)<br /> Do What You Love (Kevin)</p> <p>[/rebootlist]<br /> Free AudioBook Download from Audible.com<br /> Today's recommended book is Plan B: Mobilizing to Save Civilization based on a suggestion from Evan Brand. Our show sponsor, Audible.com, will give you Plan B: Mobilizing to Save Civilization absolutely free as a gift for being a Rebooted Body Podcast listener if you click here.<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →<br />  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/025/">TRB025: Our Favorite Health and Fitness Tools and Resources with Evan Brand</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Evan Brand (notjustpaleo.com) joins us again for a discussion about our favorite tools and resources that help us maintain a healthy lifestyle. I also debut a new intro to the podcast as we celebrate 25 episodes in the books -- what do you think of the... no 55:30 TRB024: Finding Our Hunger Guest Appearance http://rebootedbody.com/024/ Fri, 27 Sep 2013 13:23:52 +0000 http://rebootedbody.com/?p=6018 <p>I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what's important from what's urgent, and much more.</p> <p>This is a great show that I really think you're going to enjoy. As always you can leave your comments on the show below and don't forget to check out the resources.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Finding Our Hunger Podcast<br /> It's Not Your Fault<br /> The Health and Fitness Industry is Dead<br /> Putting Failure in Context</p> <p>Free AudioBook Download from Audible.com<br /> Today's recommended book is Getting Things Done by David Allen. Our show sponsor, Audible.com, will give you Getting Things Done absolutely free as a gift for being a Rebooted Body Podcast listener if you click here.<br /> Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/024/">TRB024: Finding Our Hunger Guest Appearance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what's important from what's urgent, and much more. - no 52:47 TRB023: Mainstream Media Madness Part II http://rebootedbody.com/023/ Fri, 20 Sep 2013 11:00:21 +0000 http://rebootedbody.com/?p=5681 <p>On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the information while telling you the truth about each topic.</p> <p>In this session we break down: how big macs are fine because they don't negatively impact one man's BMI, schools sending "fat letters" and "fitnessgrams" to parents warning them of their child's weight, million dollar fitness facilities for middle schools and high schools, flu shots, and "healthy substitutions" for calorie dense treats.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show<br /> Here's the Berkmar Middle School lunch menu I promised to link to:</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/023/">TRB023: Mainstream Media Madness Part II</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the ... no 50:51 TRB022: The Success Triangle & Succeeding Where You’ve Failed Before http://rebootedbody.com/022/ Fri, 13 Sep 2013 12:00:26 +0000 http://rebootedbody.com/?p=5493 <p>This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you've failed before. You can learn more about the success triangle here and you can download a Success Triangle Visual Guide here.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Glutenfreeschool.com<br /> Success Triangle Bonus PDF<br /> Total Body Reboot</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/022/">TRB022: The Success Triangle & Succeeding Where You’ve Failed Before</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you've failed before. You can learn more about the success triangle here and you can download a Success Tr... no 47:50 TRB021: How Convenience Will Kill Your Success with Ali Shapiro http://rebootedbody.com/021/ Fri, 06 Sep 2013 11:00:57 +0000 http://rebootedbody.com/?p=5408 <p>Ali Shapiro joins me as a guest host for today's show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food.  I started talking with Ali recently and I'm really impressed with her style and her work and I think we really knocked this session out of the park. We also have a webinar on emotional eating coming in October, so be on the lookout for more information on that!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Ali Shapiro's Blog<br /> WellnessFX Blood Testing</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/021/">TRB021: How Convenience Will Kill Your Success with Ali Shapiro</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ali Shapiro joins me as a guest host for today's show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food.  I started talking with Ali recently and I'm really impressed with her style and her work and I t... no 1:08:28 TRB020: Cholesterol Clarity With Jimmy Moore http://rebootedbody.com/020/ Fri, 30 Aug 2013 12:00:06 +0000 http://rebootedbody.com/?p=5337 <p>Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren't, saturated fat, the role that grains and processed carbohydrates have on cholesterol and heart health, whether eating cholesterol is good or bad, the different types of cholesterol, inflammation, and more.<br /> Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Cholesterol Clarity Book<br /> Jimmy's Blog<br /> Jimmy's list of recommended doctors<br /> WellnessFX Blood Panel Testing</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/020/">TRB020: Cholesterol Clarity With Jimmy Moore</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren't, saturated fat, no 43:40 TBR019: The Health and Fitness Industry Is Dead (AudioBlog) http://rebootedbody.com/019/ Fri, 23 Aug 2013 16:27:46 +0000 http://rebootedbody.com/?p=5275 <p>In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and -- even more importantly -- please leave a review for me on iTunes.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> The Health and Fitness Industry is Dead<br /> Boundaries by Dr. Henry Cloud - Free Audio Book Download</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/019/">TBR019: The Health and Fitness Industry Is Dead (AudioBlog)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and -- even more i... no 28:05 TRB018: How to Be Gluten Free (The Right Way) with Jennifer Fugo http://rebootedbody.com/018/ Fri, 16 Aug 2013 10:00:00 +0000 http://rebootedbody.com/?p=5053 <p>Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you're not Celiac, and offers a bunch of tips and advice to be successful long term.</p> <p>Don't forget to leave your questions for our upcoming Q&A session!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Glutenfreeschool.com</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/018/">TRB018: How to Be Gluten Free (The Right Way) with Jennifer Fugo</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you're not Celiac, and offers a bunch of tips and advice to be successful long term. - no 49:11 TRB017: Stress, Anxiety, and Lifestyle Fixes with Eric Hulse http://rebootedbody.com/017/ Fri, 09 Aug 2013 15:26:26 +0000 http://rebootedbody.com/?p=4748 <p>Eric Hulse joins me to talk about stress, anxiety, and lifestyle -- how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible.</p> <p>We break down a lengthy email I received from a listener, talk about her situation, and offer our suggestions. This session is filled with actionable advice and is just as entertaining as it is informative.<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> The War of Art - Steven Pressfield<br /> Free Webinar - Lose Fat For Good<br /> Leave your questions for upcoming Q&A Session<br /> Eric Hulse</p> <p>Submit A Question To Be Answered on the Show →<br /> Leave a Comment on This Episode →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/017/">TRB017: Stress, Anxiety, and Lifestyle Fixes with Eric Hulse</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Eric Hulse joins me to talk about stress, anxiety, and lifestyle -- how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible. - We break down a lengthy email I received from a listener, no 43:50 TRB016: Melissa Joulwan – Dieting Since Age 12, Being a Bad Ass Roller Girl, and Changing Your Relationship With Numbers http://rebootedbody.com/016/ Fri, 02 Aug 2013 11:00:31 +0000 http://rebootedbody.com/?p=4454 <p>Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It's another show focused on mindset and overcoming the obstacles that everyone else seems to trip over. I also announce my upcoming free webinar called Lose Fat For Good and we kick off our sponsorship with audible.com with a new recommended reading segment with instructions on how you can get a free audiobook download for being a Rebooted Body Podcast listener.</p> <p>Don't forget to leave your questions for our upcoming Q&A session!<br /> Listen to This Session</p> <p>Links to Things Mentioned on the Show</p> <p> Why Zebras Don't Get Ulcers - Free Audiobook<br /> Free Webinar - Lose Fat For Good<br /> Leave your questions for upcoming Q&A Session<br /> Jack Kornfield - Guided Meditations<br /> Kundalini Yoga - This is a roundup of all my posts about Kundalini<br /> Well Fed<br /> Rollergirl: Totally True Tales From The Track<br /> Melissa on Twitter<br /> Melissa on Facebook</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/016/">TRB016: Melissa Joulwan – Dieting Since Age 12, Being a Bad Ass Roller Girl, and Changing Your Relationship With Numbers</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It's another show focused on mindset and overcoming the obstacles that everyone else seems to trip over. no 49:45 TRB015: Fake Paleo with “Paleoista” Nell Stephenson http://rebootedbody.com/015/ Fri, 26 Jul 2013 11:00:52 +0000 http://rebootedbody.com/?p=4170 <p>Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that's all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, Veganism and sustainability, and Nell gives her top three action steps for making improvements in your health and body composition.<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Nell Stephenson - Paleoista<br /> Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat<br /> The Paleo Diet Cookbook<br /> Total Body Reboot</p> <p>[/list]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/015/">TRB015: Fake Paleo with “Paleoista” Nell Stephenson</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that's all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, no 52:05 TRB014: Developing a Kick Ass Mindset with Kim Ludeman http://rebootedbody.com/014/ Fri, 19 Jul 2013 10:00:55 +0000 http://rebootedbody.com/?p=3978 <p>If you're into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful projects that I hope you can find the bravery to tackle.<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Kim Ludeman's Blog<br /> I wasn't happy as a size 6<br /> Are you disgusted with yourself?<br /> Health and Fitness Success Triangle: IQ, EQ, and PQ<br /> Total Body Reboot<br /> Ten Thousand Downloads Giveaway</p> <p>[/list]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/014/">TRB014: Developing a Kick Ass Mindset with Kim Ludeman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> If you're into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful pr... no 48:25 TRB013: Mainstream Media Madness on Bulletproof Coffee, Meal Frequency, Baby Food, Sunscreen, and Obesity http://rebootedbody.com/013/ Fri, 12 Jul 2013 11:00:38 +0000 http://rebootedbody.com/?p=3853 <p>On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity.</p> <p>The mainstream media has so much power and influence. Unfortunately, they use this power and influence to create confusion and steer people away from the truth. To help combat their programming, bring their dishonesty to light, and make the truth clear I may make this type of podcast a regular occurrence (every 10-15 sessions?). But, I need your feedback -- did you enjoy this session? Do you like the format?<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Today Show Bulletproof Coffee Segment<br /> Today Show Meal Frequency Segment<br /> Today Show Baby Food Segment<br /> Today Show Obesity Classified as Disease Segment</p> <p>[/list]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/013/">TRB013: Mainstream Media Madness on Bulletproof Coffee, Meal Frequency, Baby Food, Sunscreen, and Obesity</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity. - The mainstream media has so much power and influence. Unfortunately, no 57:57 TRB012: Dr. Peter Attia’s TED Talk on Diabetes and Obesity Misdiagnosis http://rebootedbody.com/012/ Fri, 28 Jun 2013 10:00:41 +0000 http://rebootedbody.com/?p=3676 <p>Dr. Peter Attia's latest TED talk is pretty groundbreaking, very personal and touching, and -- in my opinion -- is of great importance. It's a big step in the right direction to helping people heal from and overcome metabolic disorder, preventable disease and to fight the obesity epidemic.<br /> Listen to this session</p> <p>Mentioned on the Show<br /> You can watch the TED talk below...</p> <p>[list style="link"]</p> <p> Dr. Peter Attia TED Talk<br /> Dr. Attia's Blog<br /> It's Not Your Fault<br /> How to Eat Healthy: Avoid ANTI Foods<br /> Total Body Reboot</p> <p>[/list]<br /> Submit A Question For a Future Show →<br /> View More Podcast Episodes and Subscribe →<br /> If you have any comments on this episode, please use the comments section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/012/">TRB012: Dr. Peter Attia’s TED Talk on Diabetes and Obesity Misdiagnosis</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Peter Attia's latest TED talk is pretty groundbreaking, very personal and touching, and -- in my opinion -- is of great importance. It's a big step in the right direction to helping people heal from and overcome metabolic disorder, no 36:16 TRB011: Why Can’t I Have Stevia? And Advice on Overcoming Failure (Blogcast) http://rebootedbody.com/011/ Fri, 21 Jun 2013 10:00:14 +0000 http://rebootedbody.com/?p=3482 <p>This is a short one, but I think it's an important one. In this session we talk about why it's not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my article from earlier in the week: Advice on Overcoming Failure from Jason Mraz.<br /> Listen to this session</p> <p>Submit A Question For a Future Show →<br /> View More Podcast Episodes and Subscribe →<br /> If you have any comments on this episode, please use the comments section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/011/">TRB011: Why Can’t I Have Stevia? And Advice on Overcoming Failure (Blogcast)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is a short one, but I think it's an important one. In this session we talk about why it's not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my... no 16:58 TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham http://rebootedbody.com/010/ Fri, 14 Jun 2013 10:00:47 +0000 http://rebootedbody.com/?p=3361 <p>Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully!</p> <p>Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decreased measurements. Sam did this as an experiment to prove that calories-in, calories-out is an unhelpful model -- something I've also been preaching pretty hard. But Sam has a cool experiment to prove it and I don't, which is why I wanted to bring him on the show. This is a fun one, so sit back and enjoy the ride!<br /> Listen to this session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Smash The Fat<br /> Sam on Twitter</p> <p>[/list]<br /> Submit A Question For a Future Show →<br /> View More Podcast Episodes and Subscribe →<br /> If you have any comments on this episode, please use the comments section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/010/">TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully! - Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decre... no 46:47 TRB009: 10 Steps to Achieving Fulfillment in Life and Avoiding Food and Exercise Addiction http://rebootedbody.com/009/ Fri, 07 Jun 2013 10:30:00 +0000 http://rebootedbody.com/?p=3180 <p>Even if you don't think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled. Just as our goal is to achieve optimal physical health, we want to achieve optimal emotional health as well.</p> <p>Everybody has stuff they have to deal with, no matter how great you think your childhood or past relationships were. If you have an addiction or dependency that you struggle with -- which I define as struggling with food in any manner; the inability to inhibit your actions regarding food -- then let's get to the root of it.</p> <p>And if you have children, this is important from a parenting standpoint to make sure you're doing everything within your power to set them up for future success in these areas.</p> <p>This session was inspired by a listener feedback voicemail and I respond by giving you a list of 10 action steps that will lead you toward healing and ultimately fulfillment.<br /> Listen to this session</p> <p>The Action Steps</p> <p> Strive for contentment.<br /> Be enough for yourself.<br /> Cultivate deeper relationships.<br /> Eliminate self criticism.<br /> Acknowledge your effort.<br /> Schedule time for relaxation.<br /> Test for deficiencies and underlying health issues.<br /> Do what you love for work.<br /> Read and Grow<br /> Reboot</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> What do you see when you look in the mirror?<br /> Wellness FX<br /> ANTI Food<br /> Facing Co-Dependency by Pia Mellody<br /> Total Body Reboot</p> <p>[/list]<br /> Notable Quotes<br /> When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.'<br /> ~ Dalai Lama</p> <p>Too many people undervalue who they are and overvalue who they're not.</p> <p>My father always used to say that when you die, if you've got five real friends, then you've had a great life.<br /> ~ Lee Iacocca</p> <p>A man's doubts and fears are his worst enemies.<br /> ~William Wrigley J</p> <p>A man cannot be comfortable without his own approval.<br /> ~ Mark Twain<br /> Submit A Question For a Future Show →<br /> View More Podcast Episodes and Subscribe →<br /> If you have any comments on this episode, please use the comments section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/009/">TRB009: 10 Steps to Achieving Fulfillment in Life and Avoiding Food and Exercise Addiction</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Even if you don't think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled.... no 40:33 TRB008: The Impact of Early School Hours and Over-Scheduling on Children’s Sleep, Health, and Performance http://rebootedbody.com/008/ Fri, 31 May 2013 11:00:40 +0000 http://rebootedbody.com/?p=2917 <p>Maribel Ibrahim, co-founder of Start School Later, is here to talk about the serious impact of early school hours and over-scheduling on children's sleep, health, and performance, what the Start School Later coalition is doing to fix it, and what you can do to help.</p> <p>If you have a child or plan to have children, this is a great session for you.</p> <p>Note: There's an issue with call quality at the beginning of this interview, but push past it as it clears up significantly.<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Start School Later<br /> Race to Nowhere<br /> SSL on Facebook<br /> SSL on Twitter</p> <p>[/list]<br /> Submit A Question For a Future Show →<br /> View More Podcast Episodes and Subscribe →<br /> If you have any comments on this episode, please use the comments section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/008/">TRB008: The Impact of Early School Hours and Over-Scheduling on Children’s Sleep, Health, and Performance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Maribel Ibrahim, co-founder of Start School Later, is here to talk about the serious impact of early school hours and over-scheduling on children's sleep, health, and performance, what the Start School Later coalition is doing to fix it, no 54:20 TRB007: Social Media Use and Device Addiction with Tony Federico http://rebootedbody.com/007/ Fri, 24 May 2013 21:15:55 +0000 http://rebootedbody.com/?p=2630 <p>Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and nutrition and is now leaning more toward the ancestral model.</p> <p>Tony blogs at fitnessinanevolutionarydirection.com and is giving a presentation at the upcoming Ancestral Health Symposium in Atlanta. We're going to talk to Tony about his mindset switch and then we're going to get into a great discussion about the impact of chronic excessive social media consumption.<br /> Social Media Use - Setting Limits<br /> We'd love your comments on social media use and device addiction. Please use the comments section at the bottom of the post to share your thoughts!<br /> Listen to This Session</p> <p>Mentioned on the Show<br /> [list style="link"]</p> <p> Ancestral Health Symposium<br /> PaleoFX</p> <p>[/list]</p> <p>[magicactionbox id="1563"]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →<br /> Photo Credit</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/007/">TRB007: Social Media Use and Device Addiction with Tony Federico</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and ... no 54:31 TRB006: Take Control of Your Health and Wellness with Jim Kean and WellnessFX http://rebootedbody.com/006/ Fri, 17 May 2013 10:00:33 +0000 http://rebootedbody.com/?p=2461 <p>Today we've got an awesome guest -- Jim Kean, CEO of WellnessFX -- on the show to talk about the #1 way to take complete control of your health and performance. Jim and his company are transforming health and wellness by giving us revolutionary tools to help us lose weight, feel great, and perform better than ever before.</p> <p>This is such an important session because this is the first time that we have the power and freedom to truly make the invisible visible and take complete control of our health in a way that we've never had access to. This session could be summed up by the four words: health, wellness, freedom, and empowerment.<br /> Listen to This Session</p> <p>Session Notes<br /> [list style="time"]</p> <p> 2:42 Jim Kean Introduction<br /> 6:00 The WellnessFX process<br /> 11:55 Test and retest empowerment<br /> 16:45 Get an advanced degree in how your body works<br /> 20:00 The WellnessFX Dashboard Panels<br /> 20:15 Cholesterol Panel<br /> 23:00 Thyroid and Blood Sugar<br /> 28:25 Liver and Kidney Health<br /> 30:45 Nutrition, Electrolytes, and Vitamin D<br /> 33:45 Systemic Inflammation<br /> 39:45 Bending your aging curve<br /> 43:30 Advanced Panels & optimizing your biology<br /> 48:30 Problem solving -- You are now your own detective<br /> 50:00 Exercising your rights in health and wellness<br /> 53:30 A challenge for listeners<br /> 56:00 Fighting the government for health freedom<br /> Leave a review on iTunes</p> <p>[/list]<br /> Mentioned on the show...</p> <p>[list style="link"]</p> <p> WellnessFX - Get started FREE</p> <p> Jim Kean: jk @ wellnessfx dot com</p> <p>[/list]</p> <p>[magicactionbox id="1563"]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →<br /> Photo Credit:</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/006/">TRB006: Take Control of Your Health and Wellness with Jim Kean and WellnessFX</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today we've got an awesome guest -- Jim Kean, CEO of WellnessFX -- on the show to talk about the #1 way to take complete control of your health and performance. Jim and his company are transforming health and wellness by giving us revolutionary tools t... no 59:27 TRB005: Thirty Success Tips for the First 30 Days of Lifestyle Transformation http://rebootedbody.com/health-eating-success-tips/ Fri, 10 May 2013 11:00:00 +0000 http://rebootedbody.com/?p=2360 <p>The first 30 days of Reboot are critical -- getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it's a huge step toward getting your body converted to being a fat burning furnace and not a sugar loving disaster, and you get a glimpse of the healing that real food provides your body.</p> <p>In this session I provide 30 effective and actionable success tips for the first 30 days of your lifestyle transformation. The goal is to make all of this talk about health and eating easier, to give you confidence, to give you a realistic outlook, and to give you a plan to WIN.<br /> Listen to This Session</p> <p>Session Notes<br /> Here's the 30 tips I cover in detail in the show.</p> <p> Reboot your pantry<br /> Log everything that goes in your mouth.<br /> Prepare for it to suck.<br /> Forget about working out -- focus on the food -- commit to walking only.<br /> Commit to going cold turkey.<br /> Prepare for extinction bursts.<br /> Make a list of go-to meals.<br /> Plan an escape route.<br /> If you're hungry, eat.<br /> Get plenty of sleep.<br /> Identify the emotion before you eat.<br /> Don't obsess over quality.<br /> Start taking Fish Oil or Krill Oil.<br /> Mix and match the same things over and over again.<br /> Cook in large batches and eat lots of leftovers.<br /> Get a lot of sunlight.<br /> Get your spouse and kids involved.<br /> Be a student of the game.<br /> Start taking probiotics.<br /> Get enough fat.<br /> Start taking Vitamin D3.<br /> Learn to conquer eating out.<br /> Go to social situations on purpose…as a mission.<br /> Blame not eating certain things on an allergy.<br /> Don't weigh yourself during the first 30 days.<br /> Blend if you have to.<br /> Always remind yourself that this is not a marathon or a sprint, it's the rest of your life. Little hiccups are easily corrected. Don't dwell on them.<br /> Master the art of the slow cooker. Abuse that thing.<br /> Eat dinner for breakfast. Or vice versa. Free yourself from the constraints of what society tells you that you should eat at certain times of the day. It's all nonsense.<br /> Look at yourself in the mirror every single day.</p> <p>Mentioned on the show...</p> <p> Total Body Reboot Stage One<br /> Wheat Belly<br /> How to Eat at a Restaurant and Escape Unscathed<br /> Crock-Pot Slow Cooker</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →<br /> Photo Credit: Noukka Signe</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/health-eating-success-tips/">TRB005: Thirty Success Tips for the First 30 Days of Lifestyle Transformation</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> The first 30 days of Reboot are critical -- getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it's a huge step toward getting your body converted to being a fat burning furnace and no... no 50:06 TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions. http://rebootedbody.com/004/ Fri, 03 May 2013 11:00:05 +0000 http://rebootedbody.com/?p=2209 <p>Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more -- and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake.</p> <p>[list style="time"]</p> <p> 1:00 - Evan Brand on being Not Just Paleo<br /> 5:20 - Meditation<br /> 9:40 - Absurd Nutrition Exam Question<br /> 19:30 - Raising Chickens<br /> 25:00 - Conquering Stress for Physical and Emotional Health<br /> 38:40 - Overexercise and Stress<br /> 47:20 - Listener Questions</p> <p>[/list]<br /> Listen to This Session</p> <p>Mentioned on the show...<br /> [list style="link"]</p> <p> Upgraded Whey Protein<br /> NotJustPaleo.com</p> <p>[/list]</p> <p>[magicactionbox id="1563"]</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/004/">TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions.</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more -- and I answer listener questions on whey pr... no 1:08:38 TRB003: Why is Exercise So Popular When It Fails So Many & Neely Quinn from PaleoPlan.com http://rebootedbody.com/session003/ Fri, 26 Apr 2013 11:00:00 +0000 http://rebootedbody.com/?p=1837 <p>In this session, we're going to ask the question: why is exercise so popular when it fails so many? We're going to talk about what is wrong with the government MyPlate program, how heart healthy whole wheat bread makes you fat and sick and butter makes you healthier, and we have an amazing interview with nutritionist Neely Quinn from PaleoPlan.com</p> <p>4:10: Why is exercise so popular when it fails so many people?</p> <p>23:30: Interview with Neely Quinn<br /> Listen to This Session</p> <p>[magicactionbox id="1563"]<br /> Mentioned on the show...<br /> Recommended Reading: Wheat Belly<br /> Recommended by Neely<br /> Coffee Can Look Like Gluten to Your Body</p> <p>The Cruel Calling of Coffee</p> <p>If You're Craving Carbs, You Might Just Need Some Carbs</p> <p>How to Buy and Store Local Bulk Meat</p> <p>Paleo Plan's Products</p> <p>Paleo Women are Phat</p> <p>I'm Calling For a New Paradigm</p> <p>I Love My Body</p> <p>If you have any comments on this episode, please use the comments section below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/session003/">TRB003: Why is Exercise So Popular When It Fails So Many & Neely Quinn from PaleoPlan.com</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this session, we're going to ask the question: why is exercise so popular when it fails so many? We're going to talk about what is wrong with the government MyPlate program, how heart healthy whole wheat bread makes you fat and sick and butter makes... no 1:11:53 TRB002: My Personal Journey and What Lifestyle Transformation Really Looks Like http://rebootedbody.com/session002/ Fri, 19 Apr 2013 11:00:16 +0000 http://rebootedbody.com/?p=1649 <p>Listen to This Session</p> <p>[magicactionbox id="1563"]<br /> Session Notes<br /> In Session 002 of The Rebooted Body Podcast, I talk a little bit about my personal journey from my previous status as 220+ pound "chubs" to my current weight of 160.</p> <p>This conversation ties in really well with telling you the truth about what lifestyle transformation looks like in the real world and why all of the "experts" who make it sound so straightforward and simple are lying to you.</p> <p>We also discuss whether or not running -- and other forms of cardio -- is healthy (especially for women) as I playfully poke fun at those who run. If you're a runner, I apologize ahead of time.</p> <p>To wrap up, a listener calls in a question about heal pain.</p> <p>4:30 -- My Personal Journey</p> <p>17:35 -- What Lifestyle Transformation Really Looks Like</p> <p>21:50 -- Why Running (and Cardio in general) Isn't Something You Should Be Doing</p> <p>36:30 -- Listener Questions<br /> More on Cardio and T3 production<br /> In ‘Women: Running into Trouble‘ (contains 80 references), physicist and author Kiefer, explains:</p> <p> Studies demonstrate beyond any doubt that in women, cardio chronically shuts down the production of the thyroid hormone, T3.</p> <p> T3 is the body’s preeminent regulator of metabolism by throttling the efficiency of cells. T3 acts in various ways to increase heat production.</p> <p> When T3 levels are normal, the body burns enough energy to stay warm and muscles function at moderate efficiency. Too much thyroid hormone (hyperthyroidism) and the body becomes inefficient making weight gain almost impossible. Too little T3 (hypothyroidism) and the body accumulates body fat with ease, almost regardless of physical activity level.</p> <p>Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/session002/">TRB002: My Personal Journey and What Lifestyle Transformation Really Looks Like</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Listen to This Session [magicactionbox id="1563"] Session Notes In Session 002 of The Rebooted Body Podcast, I talk a little bit about my personal journey from my previous status as 220+ pound "chubs" to my current weight of 160. - no 46:58 TRB001: The Manifesto, Guest Tony Scarborough, The 80/20 Rule, Failures, Police Stuff, and More! http://rebootedbody.com/001/ Thu, 11 Apr 2013 03:08:42 +0000 http://rebootedbody.com/?p=1539 <p>Listen to This Session</p> <p>[magicactionbox id="1563"]<br /> Session Notes<br /> If you're on our Facebook page, you'll remember that I alluded to a special announcement. Well, this is it. The Rebooted Body is launching as a Podcast in addition to the blog!</p> <p>I'm not sure how often we'll be doing a session, but my goal is to do this weekly or -- at the minimum -- biweekly.</p> <p>In episode one we discuss the The Rebooted Body manifesto and sit down with Tony Scarborough, an Atlanta police officer and psuedo-rebooter to talk about his weight loss journey, how it affects his job, the 80/20 rule, failures, other police stuff, bulletproof coffee, and more.</p> <p>We'll be posting most of these episodes on Fridays, but I had to post this one ASAP in order to submit it to iTunes for approval. Once that's done, I'll tell you more about how to subscribe to the podcast using iTunes or -- even easier -- your smartphone.</p> <p>I want you listening, I want you sharing, I want you to be motivated, and I want to you get smarter. Those are the goals of the podcast. Thanks so much for being a Rebooter. If you have any feedback on the podcast, you can leave it in the comments below.<br /> Submit A Question To Be Answered on the Show →<br /> View More Podcast Episodes and Subscribe →</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/001/">TRB001: The Manifesto, Guest Tony Scarborough, The 80/20 Rule, Failures, Police Stuff, and More!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Listen to This Session [magicactionbox id="1563"] Session Notes If you're on our Facebook page, you'll remember that I alluded to a special announcement. Well, this is it. The Rebooted Body is launching as a Podcast in addition to the blog! - no 39:08