The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance http://rebootedbody.com/listen/ Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance Wed, 18 Jan 2017 13:47:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.1 http://rebootedbody.com/wp-content/uploads/2016/06/reset-icon.png The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance http://rebootedbody.com/listen/ 32 32 The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. It's best described as the intersection of real food, functional movement, and psychology. Kevin Geary, host and founder of RebootedBody.com, has helped thousands of men and women in over 25 countries around the world escape the dieting cycle and change their relationship with food with his practical, no-nonsense, anti-dogma approach. Find out more at RebootedBody.com! Kevin Michael Geary: Eating Psychology Expert Kevin Michael Geary: Eating Psychology Expert kevin@rebootedbody.com kevin@rebootedbody.com (Kevin Michael Geary: Eating Psychology Expert) Rebooted Body, LLC Finally Get a Body and Life You Love with Real Food, Functional Movement, and Behavior Psychology The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance http://rebootedbody.com/wp-content/uploads/powerpress/2016-3000.jpg http://rebootedbody.com/listen/ Atlanta, GA Weekly RB150: Is Food Restriction Really a Bad Thing? (The Answer Might Surprise You) http://rebootedbody.com/rb150/ Fri, 13 Jan 2017 20:52:15 +0000 http://rebootedbody.com/?p=17247 http://rebootedbody.com/rb150/#respond http://rebootedbody.com/rb150/feed/ 0 <p>In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb150/">RB150: Is Food Restriction Really a Bad Thing? (The Answer Might Surprise You)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below. ]]> Kevin Michael Geary: Eating Psychology Expert yes 35:42 RB149: A 7-Point Game Plan for Breaking the Pattern of Failure & Frustration in 2017 http://rebootedbody.com/rb149/ Wed, 04 Jan 2017 14:06:36 +0000 http://rebootedbody.com/?p=17108 http://rebootedbody.com/rb149/#respond http://rebootedbody.com/rb149/feed/ 0 <p>Note: contains some naughty language. Let’s Kick off 2017 by laying a strong foundation for success, in a way that you’ve likely never tried. This 7-point game plan has the potential to 10x your results this year! Get yourself fired up and let’s do this! Linky Links If You Want to Get a Body & Life […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb149/">RB149: A 7-Point Game Plan for Breaking the Pattern of Failure & Frustration in 2017</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Note: contains some naughty language. Let’s Kick off 2017 by laying a strong foundation for success, in a way that you’ve likely never tried. This 7-point game plan has the potential to 10x your results this year! Let’s Kick off 2017 by laying a strong foundation for success, in a way that you’ve likely never tried. This 7-point game plan has the potential to 10x your results this year! Get yourself fired up and let’s do this!
Linky Links

* If You Want to Get a Body & Life You Love, Put Your Fucking Offense On the Field – http://rebootedbody.com/offense-defense/
* DWYLT Movement Philosophy – http://rebootedbody.com/dwylt/
* Get out of your comfort zone – http://rebootedbody.com/comfort-zone/
* Rebooted Body Newsletter – http://rebootedbody.com/newsletter/
* Total Body Reboot Program – http://startmyreboot.com
* Decode Your Cravings Program – http://mycravingscode.com

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Kevin Michael Geary: Eating Psychology Expert yes 34:12
RB148: My Talk in Orlando – Why The Health & Fitness Industry Has a 95% Long-Term Failure Rate http://rebootedbody.com/rb148/ Tue, 29 Nov 2016 22:09:05 +0000 http://rebootedbody.com/?p=15843 http://rebootedbody.com/rb148/#respond http://rebootedbody.com/rb148/feed/ 0 <p>A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. If you know anyone who organizes or recruits speakers for conferences, organizations, etc. please put […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb148/">RB148: My Talk in Orlando – Why The Health & Fitness Industry Has a 95% Long-Term Failure Rate</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. If you know anyone who organizes or recruits speakers for conferences, organizations, etc. please put them in touch with me. Also, if you have any feedback on this talk, I’d love to hear it. Shoot me an email, leave a comment on this post, or leave a comment on the YouTube video for it.
Watch on YouTube – https://youtu.be/3MBodJViGAY
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Kevin Michael Geary: Eating Psychology Expert yes 41:49
RB147: The Official Rebooted Body Holiday Diet Survival Guide http://rebootedbody.com/rb147/ Thu, 17 Nov 2016 16:47:59 +0000 http://rebootedbody.com/?p=15767 http://rebootedbody.com/rb147/#respond http://rebootedbody.com/rb147/feed/ 0 <p>Thanksgiving is a week away. We’re about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to “stay on plan” or how to “enjoy the holidays without falling off the wagon.”  Have no fear, Kevin Michael Geary has released Rebooted Body’s Official Holiday Survival Guide to advise […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb147/">RB147: The Official Rebooted Body Holiday Diet Survival Guide</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Thanksgiving is a week away. We’re about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to “stay on plan” or how to “enjoy the holidays without falling off the wagon.”  Have no fear, Have no fear, Kevin Michael Geary has released Rebooted Body’s Official Holiday Survival Guide to advise you on exactly how to handle the upcoming holidays. You might be surprised to hear what he has to say. Or, if you’ve been around the Rebooted Body block for a while…you probably won’t be surprised.
Note: There’s a few naughty words toward the end. I marked it as explicit in iTunes.
Questions and comments are welcome in the comments section.
Mentioned on the Show
Total Body Reboot: http://startmyreboot.com

Decode Your Cravings: http://mycravingscode.com
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Kevin Michael Geary: Eating Psychology Expert yes 38:17
RB146: A Disturbing Undercover Call to A Major Dieting Company http://rebootedbody.com/rb146/ Wed, 02 Nov 2016 20:58:56 +0000 http://rebootedbody.com/?p=15202 http://rebootedbody.com/rb146/#comments http://rebootedbody.com/rb146/feed/ 4 <p>You’re about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. In this call, in which the caller’s voice is altered and language that could identify the brand name of the company is redacted, you’re going to hear a jaw-dropping exchange. […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb146/">RB146: A Disturbing Undercover Call to A Major Dieting Company</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> You’re about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. In this call, in which the caller’s voice is altered and language that could id... In this call, in which the caller’s voice is altered and language that could identify the brand name of the company is redacted, you’re going to hear a jaw-dropping exchange.
Not jaw-dropping in terms of a scam or anything of that magnitude. Draw-dropping in the sense of total incompetence and negligence. Here’s some key takeaways:

* That they’re using international, outsourced call centers for their sales staff.
* That everything they say to you is based on reading generic scripts. There’s even a few times in the call where you can tell that the rep is pausing to figure out which part of the script she should read.
* That they have no idea how to help you. And, in fact, the use of outsourced sales reps raises the question of how much they actually care versus how much money they can make while keeping costs as low as possible.
* That they grossly inflate their success metrics and make false promises about what behaviors will or won’t be effective (including telling the caller that being extremely stressed could be beneficial in terms of weight loss).
* That they’re totally unprepared to answer any question beyond, “where do I sign up?” And that’s simply gross incompetence and gross negligence.

Note: I have verified the authenticity of this audio as I have listened to the unedited original. There are a lot of bleeps where identifying information is communicated, but none of it is relevant to the overall point. The further the conversation goes, the less bleeps there are (and the better the conversation gets as well).
If you figure out which company this is based on the context of the discussion, please do not identify the company in your comments below. Your comment will be edited or deleted. You can speak about the company or your experience with them, just do not mention it by name or use other obvious indicators. The purpose of this audio is to bring light to a massive problem in the entire health and fitness industry—it is not to call out, put down, or undermine any specific organization.
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Kevin Michael Geary: Eating Psychology Expert clean 44:14
RB145: A 7-Point Checklist for Ending Overeating http://rebootedbody.com/rb145/ Thu, 13 Oct 2016 13:10:28 +0000 http://rebootedbody.com/?p=15121 http://rebootedbody.com/rb145/#respond http://rebootedbody.com/rb145/feed/ 0 <p>Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » http://eatrealfood.recipes Dieting Dogma Evaluation » http://rebootedbody.com/dieting-dogma/ Emotional Eating Evaluation » http://rebootedbody.com/emotional-eating-evaluation/ Total […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb145/">RB145: A 7-Point Checklist for Ending Overeating</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » http://eatrealfood.recipes

Dieting Dogma Evaluation » http://rebootedbody.com/dieting-dogma/

Emotional Eating Evaluation » http://rebootedbody.com/emotional-eating-evaluation/

Total Body Reboot Online Program » http://startmyreboot.com

Decode Your Cravings Online Program » http://mycravingscode.com
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Kevin Michael Geary: Eating Psychology Expert clean 1:12:56
RB144: The 3 Ps of Making Healthy Habits a Lifestyle http://rebootedbody.com/rb144/ Fri, 23 Sep 2016 16:56:48 +0000 http://rebootedbody.com/?p=15070 http://rebootedbody.com/rb144/#comments http://rebootedbody.com/rb144/feed/ 1 <p>  This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective. It’s foundational advice that everyone can benefit from because it really sets the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb144/">RB144: The 3 Ps of Making Healthy Habits a Lifestyle</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p>   This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective. This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective. It’s foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term.
You can read the original here » http://rebootedbody.com/lifestyle-ps/
Mentioned on the show:

* Decode Your Cravings » http://mycravingscode.com
* Total Body Reboot » http://startmyreboot.com
* Newsletter » http://rebootedbody.com/newsletter/

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Kevin Michael Geary: Eating Psychology Expert 31:04
RB143: Am I Successful Because I Have It Easy? (My Most Personal Episode Yet) http://rebootedbody.com/rb143/ Mon, 12 Sep 2016 15:46:00 +0000 http://rebootedbody.com/?p=15024 http://rebootedbody.com/rb143/#comments http://rebootedbody.com/rb143/feed/ 2 <p>People may look at my life and what I do with Rebooted Body from the outside an assume that I’m successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn’t have quite as many obstacles as […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb143/">RB143: Am I Successful Because I Have It Easy? (My Most Personal Episode Yet)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> People may look at my life and what I do with Rebooted Body from the outside an assume that I’m successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn’t ha... I take responsibility for that somewhat because of how edited my life is on Instagram and Facebook and the like. But this idea that we’re going to get into the boxing match of doing meaningful shit in life and not get punched in the face is highly destructive to our growth and our happiness, as is the idea that people who are successful are only successful because they had an easy opponent.
In today’s show it’s just me, you, and the microphone. I want to talk candidly about some of the challenges I’ve faced since launching Rebooted Body in 2013. These aren’t all the challenges by any means, but I think it’s enough to make the point that my success in getting and keeping a body and life I love has not come easy. 
In doing so, I hope to motivate you to get up off the bench. And to reiterate that I want to help you win by giving you the tools and mindset necessary to survive being punched in the face repeatedly. Why? Because life is never going to hand you perfect circumstances. If you want to win, you have to know how to bob and weave. How to slip. How to cover. How to clench. How to get up when you get dropped. And how to fire back at life. That’s what every winner has done and that’s what you have to do if you want to win.
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Kevin Michael Geary: Eating Psychology Expert yes 58:30
RB142: Talking Cravings & Consistency with Dr. Michael Ruscio http://rebootedbody.com/rb142/ Fri, 26 Aug 2016 12:14:53 +0000 http://rebootedbody.com/?p=14963 http://rebootedbody.com/rb142/#respond http://rebootedbody.com/rb142/feed/ 0 <p>I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing. Mentioned on the Show Sun Basket – http://rebootedbody.com/sunbasket/ Decode Your Cravings – […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb142/">RB142: Talking Cravings & Consistency with Dr. Michael Ruscio</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing... Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing.
Mentioned on the Show

* Sun Basket – http://rebootedbody.com/sunbasket/
* Decode Your Cravings – http://mycravingscode.com

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Kevin Michael Geary: Eating Psychology Expert clean 1:14:42
RB141: Trusting Yourself Around Food w/ Samantha Skelly http://rebootedbody.com/rb141/ Thu, 11 Aug 2016 16:02:55 +0000 http://rebootedbody.com/?p=14940 http://rebootedbody.com/rb141/#respond http://rebootedbody.com/rb141/feed/ 0 <p>I’m back from Portland and I’m excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb141/">RB141: Trusting Yourself Around Food w/ Samantha Skelly</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m back from Portland and I’m excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extri... http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.
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Kevin Michael Geary: Eating Psychology Expert yes 50:30
RB140: What Nobody Seems to Understand About Moderation (Part 2) http://rebootedbody.com/rb140/ Thu, 21 Jul 2016 22:46:24 +0000 http://rebootedbody.com/?p=14869 <p>I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb140/">RB140: What Nobody Seems to Understand About Moderation (Part 2)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. Kevin Michael Geary: Eating Psychology Expert clean 57:23 RB139: What Nobody Seems to Understand About Moderation (Part 1) http://rebootedbody.com/rb139/ Wed, 13 Jul 2016 01:29:04 +0000 http://rebootedbody.com/?p=14780 <p>I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb139/">RB139: What Nobody Seems to Understand About Moderation (Part 1)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation. Kevin Michael Geary: Eating Psychology Expert clean 42:12 RB138: Reaching People & Getting Them to Take Action with Zach Franke http://rebootedbody.com/rb138/ Thu, 07 Jul 2016 15:51:51 +0000 http://rebootedbody.com/?p=14764 <p>Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message, but to reach them in a way that moves them to take action. Here’s what […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb138/">RB138: Reaching People & Getting Them to Take Action with Zach Franke</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message, Kevin Michael Geary: Eating Psychology Expert clean 1:06:17 RB137: Golden Nuggets of Insight Potluck (Ashley James Interviews Kevin) http://rebootedbody.com/rb137/ Thu, 30 Jun 2016 18:22:50 +0000 http://rebootedbody.com/?p=14713 <p>Is that a pretentious title? Maybe. You decide. But I guarantee there’s at least one “light bulb moment” in this episode for you. Here’s what we discuss: My two-part functional movement philosophy. The tragedy of being stuck in your comfort zone. How sub-personalities can manipulate our behavior. Factors that drive cravings in the majority of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb137/">RB137: Golden Nuggets of Insight Potluck (Ashley James Interviews Kevin)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Is that a pretentious title? Maybe. You decide. But I guarantee there’s at least one “light bulb moment” in this episode for you. Here’s what we discuss: My two-part functional movement philosophy. The tragedy of being stuck in your comfort zone. Kevin Michael Geary: Eating Psychology Expert clean 1:06:44 RB136: Using Tech to Be More Consistent With Healthy Lifestyle Habits (feat. Josh Trent) http://rebootedbody.com/rb136/ Thu, 16 Jun 2016 10:00:24 +0000 http://rebootedbody.com/?p=14604 <p>Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. As you know, I’ve had some objections to using tech in the past. I brought up those objections with Josh and he provided a […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb136/">RB136: Using Tech to Be More Consistent With Healthy Lifestyle Habits (feat. Josh Trent)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. As you know, I’ve had some objections to using tech in the past. Kevin Michael Geary: Eating Psychology Expert clean 45:42 RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1) http://rebootedbody.com/rb135/ Thu, 02 Jun 2016 23:12:32 +0000 http://rebootedbody.com/?p=14527 <p>As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston’s advice from the standpoint of someone who has struggled with an eating disorder and who is an […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb135/">RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston’s advice from the standpoint of someone ... Kevin Michael Geary: Eating Psychology Expert yes 1:13:43 RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston) http://rebootedbody.com/rb134/ Mon, 23 May 2016 21:45:43 +0000 http://rebootedbody.com/?p=14484 <p>So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn’t know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb134/">RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn’t know anything about Dr. Livingston or his work. Kevin Michael Geary: Eating Psychology Expert clean 59:13 RB133: Challenges Listeners Are Facing (Answering Emails) http://rebootedbody.com/rb133/ Thu, 21 Apr 2016 19:11:53 +0000 http://rebootedbody.com/?p=14377 <p>I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb133/">RB133: Challenges Listeners Are Facing (Answering Emails)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners ... Kevin Michael Geary: Eating Psychology Expert clean 41:26 RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast) http://rebootedbody.com/rb132/ Fri, 15 Apr 2016 13:04:25 +0000 http://rebootedbody.com/?p=14371 <p>Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it 🙂 As for the sparse uploads, I’ve been super busy developing our new program, Decode Your […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb132/">RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it 🙂 As for the sparse uplo... Kevin Michael Geary: Eating Psychology Expert clean 39:13 RB131: 3 Reasons You Might Want to Ditch That Ketogenic Diet http://rebootedbody.com/rb131/ Fri, 25 Mar 2016 10:00:25 +0000 http://rebootedbody.com/?p=14292 <p>I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. Based on all of this, I feel it’s time to do a PSA show […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb131/">RB131: 3 Reasons You Might Want to Ditch That Ketogenic Diet</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. Kevin Michael Geary: Eating Psychology Expert clean 15:48 RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt http://rebootedbody.com/rb130/ Mon, 21 Mar 2016 16:46:56 +0000 http://rebootedbody.com/?p=14279 <p>There is a war going on in the United States, Canada, and a few other countries around the world. It’s a war waged by federal governments against peaceful farmers. And it’s a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb130/">RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> There is a war going on in the United States, Canada, and a few other countries around the world. It’s a war waged by federal governments against peaceful farmers. And it’s a war that has a magnificent impact on food freedom, Kevin Michael Geary: Eating Psychology Expert clean 1:08:34 RB129: Blacklisted For Telling the Truth About Depression with Dr. Kelly Brogan http://rebootedbody.com/rb129/ Wed, 09 Mar 2016 11:00:13 +0000 http://rebootedbody.com/?p=14239 <p>Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, “A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.” We discuss… Why depression is not a disease. Why the serotonin theory of depression is wrong. Why many […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb129/">RB129: Blacklisted For Telling the Truth About Depression with Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, “A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Kevin Michael Geary: Eating Psychology Expert clean 1:00:06 RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating) http://rebootedbody.com/rb128/ Wed, 02 Mar 2016 18:10:35 +0000 http://rebootedbody.com/?p=14212 <p>This certainly isn’t one of the longest podcasts I’ve ever recorded, but it may very well be one of the most important. In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb128/">RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This certainly isn’t one of the longest podcasts I’ve ever recorded, but it may very well be one of the most important. In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the hea... Kevin Michael Geary: Eating Psychology Expert clean 36:37 RB127: My Diet is Better Than Yours (Final Recap & Takeaways) http://rebootedbody.com/rb127/ Thu, 04 Feb 2016 17:26:27 +0000 http://rebootedbody.com/?p=14190 <p>We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. Enjoy! More About This Show […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb127/">RB127: My Diet is Better Than Yours (Final Recap & Takeaways)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a... Kevin Michael Geary: Eating Psychology Expert 1:03:36 RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6) http://rebootedbody.com/rb126/ Wed, 27 Jan 2016 14:15:05 +0000 http://rebootedbody.com/?p=14172 <p>Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we’ve received on this series. Of course, we’ve received a ton of positive feedback and people loving this series, but there’s a couple Negative Nancy’s we […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb126/">RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we’ve received on this series. Of course, we’ve received a ton of positive feedback and people loving... Kevin Michael Geary: Eating Psychology Expert 1:10:22 RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4) http://rebootedbody.com/rb125/ Wed, 20 Jan 2016 14:47:39 +0000 http://rebootedbody.com/?p=14080 <p>Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there’s a lot to learn. So join us for another hour of fun. Gabor Mate: When the Body Says No […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rb125/">RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there’s a lot to learn. So join us for another hour of fun. Kevin Michael Geary: Eating Psychology Expert 1:16:45 RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap) http://rebootedbody.com/124-2/ Tue, 12 Jan 2016 15:18:48 +0000 http://rebootedbody.com/?p=14066 <p>Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show “My Diet is Better Than Yours.” This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever train wrecks we witness each week. We’ll try to keep it […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/124-2/">RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show “My Diet is Better Than Yours.” This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever t... Kevin Michael Geary: Eating Psychology Expert 1:11:25 RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article) http://rebootedbody.com/123-2/ Mon, 04 Jan 2016 13:02:41 +0000 http://rebootedbody.com/?p=14044 <p>Happy New Year! In this episode I’m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, “It’s Not Your Fault.” This was published back in January 2013 and I wanted to revisit it for two reasons: […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/123-2/">RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Happy New Year! In this episode I’m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, “It’s Not Your Fault. Kevin Michael Geary: Eating Psychology Expert 30:54 RB122: Is Your Goal Body Holding You Back with Sarah Vance http://rebootedbody.com/122-2/ Wed, 16 Dec 2015 11:00:05 +0000 http://rebootedbody.com/?p=13986 <p>Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, 15, or 30 pounds from now. On […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/122-2/">RB122: Is Your Goal Body Holding You Back with Sarah Vance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, Kevin Michael Geary: Eating Psychology Expert 52:49 RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte http://rebootedbody.com/121-2/ Thu, 03 Dec 2015 13:51:42 +0000 http://rebootedbody.com/?p=13956 <p>Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. Here’s a quick rundown of stuff we cover: A real food 101 shopping list. The top 4 sources for acquiring […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/121-2/">RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. Kevin Michael Geary: Eating Psychology Expert 1:19:14 RB120: The Secret History of the USDA Food Pyramid http://rebootedbody.com/120/ Wed, 11 Nov 2015 21:52:26 +0000 http://rebootedbody.com/?p=13896 <p>When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations have our best interest at heart. They’re really concerned with promoting health in our society. And of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/120/">RB120: The Secret History of the USDA Food Pyramid</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations... Kevin Michael Geary: Eating Psychology Expert 1:04:34 RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction) http://rebootedbody.com/119/ Wed, 21 Oct 2015 10:00:25 +0000 http://rebootedbody.com/?p=13820 <p>This may very well be the most important episode I’ve ever recorded. The health and fitness industry, the mainstream medical industry, and even “eating psychology experts” appear to have a gross misunderstanding of addiction. And this misunderstanding has led to destructive, finger-pointing advice that disempowers those who struggle with sugar addiction, food addiction, binge eating, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/119/">RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This may very well be the most important episode I’ve ever recorded. The health and fitness industry, the mainstream medical industry, and even “eating psychology experts” appear to have a gross misunderstanding of addiction. Kevin Michael Geary: Eating Psychology Expert 1:38:00 RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani http://rebootedbody.com/118/ Wed, 07 Oct 2015 11:00:04 +0000 http://rebootedbody.com/?p=13772 <p>I’ve been getting a lot of emails from people who tell me they’re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn’t recorded a podcast on these drugs yet. So I invited Dr. Justin Marchegiani back on the show (he was previously on […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/118/">RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’ve been getting a lot of emails from people who tell me they’re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn’t recorded a podcast on these drugs yet. So I invited Dr. Kevin Michael Geary: Eating Psychology Expert 49:55 RB117: Eat. Move. Live. (A Breakdown of My New Philosophy) http://rebootedbody.com/117/ Wed, 30 Sep 2015 20:40:13 +0000 http://rebootedbody.com/?p=13404 <p>For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars. I’m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. If my understanding and thinking aren’t evolving, we’ve got a problem, right? So lately I’ve been revisiting this over-arching philosophy […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/117/">RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars. I’m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. Kevin Michael Geary: Eating Psychology Expert 46:09 RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview) http://rebootedbody.com/116/ Wed, 26 Aug 2015 14:15:49 +0000 http://rebootedbody.com/?p=13260 <p>I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It’s a fantastic conversation that will give you a lot of insight into the Rebooted Body culture. Mentioned on the Show VeroPure Grass-Fed Whey & Collagen […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/116/">RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It’s a fantastic conversation that will give you a lot of insight into the Rebooted Bod... Kevin Michael Geary: Eating Psychology Expert 50:23 RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) http://rebootedbody.com/115/ Wed, 29 Jul 2015 15:40:26 +0000 http://rebootedbody.com/?p=13179 <p>Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you’re having trouble believing this, stare at the header image of this episode for 30 seconds and see […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/115/">RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you’re having trouble believing this, Kevin Michael Geary: Eating Psychology Expert 1:24:09 RB114: A Blueprint For Beating Stress with Sara Eye http://rebootedbody.com/114/ Wed, 08 Jul 2015 20:17:16 +0000 http://rebootedbody.com/?p=13020 <p>My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she’s an expert in helping people overcome stress. We talk about: The 5 types of stress (as recognized by Sara) Over a dozen practical […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/114/">RB114: A Blueprint For Beating Stress with Sara Eye</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she’s an expert in helping people overcome stress. Kevin Michael Geary: Eating Psychology Expert 1:21:20 RB113: Is Obesity A Choice? http://rebootedbody.com/113/ Wed, 01 Jul 2015 11:00:36 +0000 http://rebootedbody.com/?p=12972 <p>A week ago I posted an infographic called “Is Obesity a Choice?” I got a lot of hate on Facebook for posting this, even though I said I didn’t agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. The worst aspect of this discussion […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/113/">RB113: Is Obesity A Choice?</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> A week ago I posted an infographic called “Is Obesity a Choice?” I got a lot of hate on Facebook for posting this, even though I said I didn’t agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. Kevin Michael Geary: Eating Psychology Expert 1:10:44 RB112: Nourish, Balance, Thrive with Chris Kelly http://rebootedbody.com/112/ Fri, 19 Jun 2015 11:00:22 +0000 http://rebootedbody.com/?p=12940 <p>Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going as planned, heart rate variability, and more. I also want to remind you that this isn’t just a podcast. […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/112/">RB112: Nourish, Balance, Thrive with Chris Kelly</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going ... Kevin Michael Geary: Eating Psychology Expert yes 1:01:23 RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop http://rebootedbody.com/111/ Wed, 10 Jun 2015 12:00:01 +0000 http://rebootedbody.com/?p=12899 <p>This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka “the experts.” They’re completely unplanned and unprepared. Kevin Robinson runs a PR firm for musicians and artists and has […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/111/">RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, Kevin Michael Geary: Eating Psychology Expert yes 1:13:37 RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines http://rebootedbody.com/110/ Fri, 29 May 2015 12:00:53 +0000 http://rebootedbody.com/?p=12862 <p>I open this show talking a little bit about the commitment myth—the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it’s an important one. There’s so […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/110/">RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I open this show talking a little bit about the commitment myth—the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the tit... Kevin Michael Geary: Eating Psychology Expert 1:10:19 RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime http://rebootedbody.com/109/ Wed, 27 May 2015 12:00:30 +0000 http://rebootedbody.com/?p=12845 <p>Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: The problem with “shoulds.” Perfectionism and People Pleasing. Changing your environment and relationships. The need for a trailblazer mindset. Toxic […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/109/">RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Kevin Michael Geary: Eating Psychology Expert 1:06:16 RB108: Stream of Consciousness (SOC) 01 http://rebootedbody.com/108/ Fri, 15 May 2015 11:00:06 +0000 http://rebootedbody.com/?p=12812 <p>I’m testing out a new show format today. It’s a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Topics: Treating health like a bank account to […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/108/">RB108: Stream of Consciousness (SOC) 01</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m testing out a new show format today. It’s a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does—email me and let me know what... Kevin Michael Geary: Eating Psychology Expert 54:13 RB107: The Truth About Depression with Dr. Kelly Brogan http://rebootedbody.com/107/ Fri, 01 May 2015 16:59:26 +0000 http://rebootedbody.com/?p=12755 <p>This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here’s some of the highlights: The serotonin-depression connection myth. The evolutionary use for depression and some key takeaways about the root cause of depression. The link […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/107/">RB107: The Truth About Depression with Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here’s some of the highlights: The serotonin-depression connection myth. Kevin Michael Geary: Eating Psychology Expert 1:02:40 RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough http://rebootedbody.com/106/ Fri, 17 Apr 2015 10:00:46 +0000 http://rebootedbody.com/?p=12647 <p>This episode is all about practical living and overcoming challenges. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/106/">RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is all about practical living and overcoming challenges. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and functi... Kevin Michael Geary: Eating Psychology Expert 1:29:22 RB105: Never Stop Moving with Katy Bowman http://rebootedbody.com/105/ Mon, 13 Apr 2015 11:35:10 +0000 http://rebootedbody.com/?p=12641 <p>I have a fantastic show for you today that’s all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Some topics we cover… Diseases of captivity. How literally every aspect of your health is tied to movement. The role that […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/105/">RB105: Never Stop Moving with Katy Bowman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I have a fantastic show for you today that’s all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Kevin Michael Geary: Eating Psychology Expert 1:05:02 RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101 http://rebootedbody.com/104/ Fri, 03 Apr 2015 20:18:59 +0000 http://rebootedbody.com/?p=12522 <p>I was recently a guest for the second time on the School Sucks Podcast. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/104/">RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest for the second time on the School Sucks Podcast. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, Kevin Michael Geary: Eating Psychology Expert 1:32:00 RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning http://rebootedbody.com/103/ Fri, 27 Mar 2015 12:58:50 +0000 http://rebootedbody.com/?p=12488 <p>The Bullshit Team is back!  In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet A New Angle on Orthorexia Fitness and Health Tracking Cindarella’s Waist The Concept of Net Carbs A Macronutrient Myth […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/103/">RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> The Bullshit Team is back!  In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet A New Angle on Orthorexia ... Kevin Michael Geary: Eating Psychology Expert 1:34:10 RB102: Stop Exercising and Start Moving with Justin Goodhart http://rebootedbody.com/102/ Fri, 20 Mar 2015 10:00:43 +0000 http://rebootedbody.com/?p=12447 <p>There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything. Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/102/">RB102: Stop Exercising and Start Moving with Justin Goodhart</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything. Kevin Michael Geary: Eating Psychology Expert 54:27 RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke http://rebootedbody.com/101/ Fri, 13 Mar 2015 10:00:18 +0000 http://rebootedbody.com/?p=12429 <p>In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke.  Mentioned on the Show Healthy Human Zach Franke Patrick Hitches  More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/101/">RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke.  Mentioned on the Show Healthy Human Zach Franke Patrick Hitches  More About This Show How to listen on the go? Kevin Michael Geary: Eating Psychology Expert 1:15:37 RB100: Eyes Wide Open [Inspiration] http://rebootedbody.com/100/ Mon, 09 Mar 2015 18:05:28 +0000 http://rebootedbody.com/?p=12422 <p>I’m so proud of all of us for hitting the episode 100 mark. Here’s an inspirational sampler I’ve put together to kick off the next set of 100 episodes. Thank you, thank you, thank you! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/100/">RB100: Eyes Wide Open [Inspiration]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m so proud of all of us for hitting the episode 100 mark. Here’s an inspirational sampler I’ve put together to kick off the next set of 100 episodes. Thank you, thank you, thank you! More About This Show How to listen on the go? Kevin Michael Geary: Eating Psychology Expert 6:05 RB099: Epic Food to Nourish Your Body with Taylor Collins http://rebootedbody.com/099/ Fri, 20 Feb 2015 11:00:09 +0000 http://rebootedbody.com/?p=12385 <p>We’re one episode away from 100! Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you’ve never had an Epic Bar, you’re missing out on immense flavor, nutrition, and convenience! I love Taylor’s story because of the very cool twist that he shares at the beginning: that […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/099/">RB099: Epic Food to Nourish Your Body with Taylor Collins</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> We’re one episode away from 100! Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you’ve never had an Epic Bar, you’re missing out on immense flavor, nutrition, and convenience! Kevin Michael Geary: Eating Psychology Expert 40:55 RB098: “Becoming a Nobody” Through Ayahuasca With Justin Manning http://rebootedbody.com/098/ Fri, 13 Feb 2015 13:00:09 +0000 http://rebootedbody.com/?p=12358 <p>In today’s episode we catch up with a friend—the world traveling Justin Manning. This is a fascinating, must-listen episode. We discuss: “Becoming a nobody” — Who are you, really? The meditation of Brazilian Jiu-Jitsu The freedom of life without electronics Slowing life down Ayahuasca Ceremonies in Peru The effects of a real-world jungle diet The […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/098/">RB098: “Becoming a Nobody” Through Ayahuasca With Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In today’s episode we catch up with a friend—the world traveling Justin Manning. This is a fascinating, must-listen episode. We discuss: “Becoming a nobody” — Who are you, really? The meditation of Brazilian Jiu-Jitsu The freedom of life without electr... Kevin Michael Geary: Eating Psychology Expert 1:06:16 RB097: Love Yourself First with Summer Innanen http://rebootedbody.com/097/ Wed, 28 Jan 2015 11:00:21 +0000 http://rebootedbody.com/?p=12166 <p>On this episode, I sit down with the amazing Summer Innanen to discuss: Body image issues The myth of perfection and punishment And how your “I feel gross” days are actually a good thing! This is a great episode to piggy back off our last show, Success Doesn’t Live in the Future. Join us…and if […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/097/">RB097: Love Yourself First with Summer Innanen</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On this episode, I sit down with the amazing Summer Innanen to discuss: Body image issues The myth of perfection and punishment And how your “I feel gross” days are actually a good thing! This is a great episode to piggy back off our last show, Kevin Michael Geary: Eating Psychology Expert 1:09:50 RB096: Success Doesn’t Live in the Future! http://rebootedbody.com/096/ Wed, 21 Jan 2015 13:00:46 +0000 http://rebootedbody.com/?p=12128 <p>One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future. This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk…it does a lot of negative things. Worse, media, trainers, coaches, and gyms all use this myth like a dangling […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/096/">RB096: Success Doesn’t Live in the Future!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future. This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk…it does a lot of negative thin... Kevin Michael Geary: Eating Psychology Expert 26:18 RB095: Q&A – Liver quality, eating nose to tail, naps, calorie counting, and more http://rebootedbody.com/095/ Wed, 14 Jan 2015 11:00:18 +0000 http://rebootedbody.com/?p=12057 <p>Kevin Answers Your Questions! This episode of the Rebooted Body Podcast is dedicated to answering your questions. Conventional Liver vs. Pastured Liver? Good Liquor Strategy? Too Much Protein or Fat? Mal Nutrition via Muscle Meat? How Many Times a Day Should I Eat? Should I Nap if I Don’t Sleep 8 Hours? How Should I Accurately […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/095/">RB095: Q&A – Liver quality, eating nose to tail, naps, calorie counting, and more</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kevin Answers Your Questions! This episode of the Rebooted Body Podcast is dedicated to answering your questions. Conventional Liver vs. Pastured Liver? Good Liquor Strategy? Too Much Protein or Fat? Mal Nutrition via Muscle Meat? Kevin Michael Geary: Eating Psychology Expert 34:52 RB094: The First Commitment You Should Consider Making in 2015 http://rebootedbody.com/094/ Wed, 07 Jan 2015 10:00:00 +0000 http://rebootedbody.com/?p=12021 <p>In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or “challenges.” Why Not? They tend to be based on Calorie Restriction, which doesn’t work Most cleanses and detoxes are bullshit Restriction Mentality isn’t healthy There is no joy in dieting – […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/094/">RB094: The First Commitment You Should Consider Making in 2015</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or “challenges.” Why Not? They tend to be based on Calorie Restriction, which doesn’t work Most cleanses and detoxes are bullshi... Kevin Michael Geary: Eating Psychology Expert 38:00 RB093: Cold Conditioning with Kenton Whitman http://rebootedbody.com/093/ Wed, 17 Dec 2014 19:03:06 +0000 http://rebootedbody.com/?p=11929 <p>Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life. Kenton’s work, through ReWild University is  all about helping human beings experience their own personal re-wilding, thus discovering the passion, curiosity, and abundant joy that is every human’s natural birthright. He does one on one […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/093/">RB093: Cold Conditioning with Kenton Whitman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life. Kenton’s work, through ReWild University is  all about helping human beings experience thei... Kevin Michael Geary: Eating Psychology Expert 46:53 RB092: Heal Tooth Decay Naturally with Ramiel Nagel http://rebootedbody.com/092/ Wed, 03 Dec 2014 15:24:28 +0000 http://rebootedbody.com/?p=11867 <p>Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we’ve been misled by modern dentistry practices. Ramiel is an internationally published author whose tooth decay research has been featured in Nexus Magazine and the Townsend Letter for Doctors and […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/092/">RB092: Heal Tooth Decay Naturally with Ramiel Nagel</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we’ve been misled by modern dentistry practices. Ramiel is an internationally published author whose tooth decay resea... Kevin Michael Geary: Eating Psychology Expert 58:41 RB091: Stop Working Out and DWYLT Instead! [AUDIO BLOG] http://rebootedbody.com/091/ Wed, 26 Nov 2014 10:00:12 +0000 http://rebootedbody.com/?p=11826 <p>Happy Thanksgiving!!  I decided to share one of my favorite articles with you today since it’s Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! This idea stemmed from the many emails that I have received over the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/091/">RB091: Stop Working Out and DWYLT Instead! [AUDIO BLOG]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Happy Thanksgiving!!  I decided to share one of my favorite articles with you today since it’s Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! Kevin Michael Geary: Eating Psychology Expert 23:30 RB090: (PART 2) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines http://rebootedbody.com/090/ Wed, 19 Nov 2014 15:33:59 +0000 http://rebootedbody.com/?p=11725 <p>Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/090/">RB090: (PART 2) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt... Kevin Michael Geary: Eating Psychology Expert 52:59 RB089: (PART 1) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines http://rebootedbody.com/089/ Wed, 12 Nov 2014 10:00:08 +0000 http://rebootedbody.com/?p=11711 <p>Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/089/">RB089: (PART 1) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt... Kevin Michael Geary: Eating Psychology Expert 38:19 RB088: From Bikini Competitions to Better Body Image with Madelyn Moon http://rebootedbody.com/088/ Thu, 06 Nov 2014 23:12:36 +0000 http://rebootedbody.com/?p=11694 <p>Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy’s big turning point happened when she started looking around at fellow competitors and realized that she was not happy criticizing and controlling […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/088/">RB088: From Bikini Competitions to Better Body Image with Madelyn Moon</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy’s big turning point happened when she started looking around at fellow compe... Kevin Michael Geary: Eating Psychology Expert 1:01:17 RB087: The Practical Truth About Carbohydrates http://rebootedbody.com/087/ Fri, 31 Oct 2014 11:00:41 +0000 http://rebootedbody.com/?p=11638 <p>Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people’s attention. On this episode I’m going to give you the practical truth about carbohydrate consumption. While I do most […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/087/">RB087: The Practical Truth About Carbohydrates</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people’s attention. Kevin Michael Geary: Eating Psychology Expert 29:42 RB086: A Critical Discussion on Gut Health with The Ancestral RDs http://rebootedbody.com/086/ Fri, 17 Oct 2014 09:00:53 +0000 http://rebootedbody.com/?p=11573 <p>Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Medicine. Even though they are registered dietitians, they are not just towing the mainstream line. They come from […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/086/">RB086: A Critical Discussion on Gut Health with The Ancestral RDs</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Medicine. Kevin Michael Geary: Eating Psychology Expert 1:13:31 RB085: Overcoming Pathological Sedentism with Chad and Brenda Walding http://rebootedbody.com/085/ Fri, 10 Oct 2014 09:00:11 +0000 http://rebootedbody.com/?p=11534 <p>I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas. These two are also the faces behind The Paleo Secret, an awesome blog to get you thinking about movement, eating […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/085/">RB085: Overcoming Pathological Sedentism with Chad and Brenda Walding</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas. These two are also the faces behind The Paleo Secret, Kevin Michael Geary: Eating Psychology Expert 57:55 RB084: The 6 Pillars of Achieving a Phenomenally Healthy Body & Mind http://rebootedbody.com/084/ Fri, 26 Sep 2014 18:04:26 +0000 http://rebootedbody.com/?p=11524 <p>Today’e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the needle in the right direction for you. This episode […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/084/">RB084: The 6 Pillars of Achieving a Phenomenally Healthy Body & Mind</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today’e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the ne... Kevin Michael Geary: Eating Psychology Expert 57:45 RB083: 8 Reasons Why You’re Still Struggling with Sugar Cravings http://rebootedbody.com/083/ Fri, 19 Sep 2014 13:54:28 +0000 http://rebootedbody.com/?p=11504 <p>This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it. Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. But that doesn’t mean you can’t be successful. In this episode, I cover the 8 biggest mistakes that people […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/083/">RB083: 8 Reasons Why You’re Still Struggling with Sugar Cravings</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it. Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. Kevin Michael Geary: Eating Psychology Expert 49:29 RB082: The Minimum Effective Dose for a Healthy Lifestyle with Justin Manning http://rebootedbody.com/082/ Fri, 05 Sep 2014 09:00:47 +0000 http://rebootedbody.com/?p=11283 <p>Today’s podcast episode features Justin Manning who has been on the show a number of times. I have a ton of respect for what Justin is about and what he is doing in the world of health and fitness. Justin has a podcast show over on his site Cave Manning called Keep Health Alive. Be […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/082/">RB082: The Minimum Effective Dose for a Healthy Lifestyle with Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today’s podcast episode features Justin Manning who has been on the show a number of times. I have a ton of respect for what Justin is about and what he is doing in the world of health and fitness. Justin has a podcast show over on his site Cave Mannin... Kevin Michael Geary: Eating Psychology Expert 1:08:46 RB081: UnDieting 101 http://rebootedbody.com/081/ Fri, 29 Aug 2014 09:00:21 +0000 http://rebootedbody.com/?p=11209 <p>I know everyone is super busy with Labor Day weekend and back to school, but I hope you’ll set aside some time for this episode. I’m replaying an online presentation I gave called UnDieting 101. It’s about the principles of what I teach versus conventional approaches. Even if you’ve followed my work for a while now, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/081/">RB081: UnDieting 101</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I know everyone is super busy with Labor Day weekend and back to school, but I hope you’ll set aside some time for this episode. I’m replaying an online presentation I gave called UnDieting 101. It’s about the principles of what I teach versus conventi... Kevin Michael Geary: Eating Psychology Expert 1:00:44 RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More http://rebootedbody.com/080/ Fri, 22 Aug 2014 16:17:24 +0000 http://rebootedbody.com/?p=11190 <p>How did I make it 80 episodes without doing a Q&A episode? I don’t know, but I thought I’d throw it into the mix. If you like this episode, I’d love to hear your thoughts! Today I’m answering six listener questions: Is the “starvation mode” concept a truth or a myth? How much meat should I eat […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/080/">RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> How did I make it 80 episodes without doing a Q&A episode? I don’t know, but I thought I’d throw it into the mix. If you like this episode, I’d love to hear your thoughts! Today I’m answering six listener questions: Is the “starvation mode” concept a t... Kevin Michael Geary: Eating Psychology Expert 54:24 RB079: A No-Bullshit Health Dialogue with Brett Veinotte http://rebootedbody.com/079/ Fri, 15 Aug 2014 19:32:43 +0000 http://rebootedbody.com/?p=11146 <p>I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I’ve never talked about in the past. It’s a hugely entertaining discussion that hits on subjects from kids to domestication to bullshit fitness products, to the depths […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/079/">RB079: A No-Bullshit Health Dialogue with Brett Veinotte</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I’ve never talked about in the past. It’s a hugely entertaining discussion that hits ... Kevin Michael Geary: Eating Psychology Expert 1:16:45 RB078: Ketogenic Eating (Ketosis) 101 with Jimmy Moore http://rebootedbody.com/078/ Fri, 08 Aug 2014 09:00:05 +0000 http://rebootedbody.com/?p=11103 <p>Ketogenic eating is being used to treat complex medical conditions like cancer and epilepsy. Today I talk with Jimmy Moore, author of Livin’ La Vida Low Carb, Cholsterol Clarity and Keto Clarity about the ins and outs of ketosis for more everyday uses such as overall health and fat loss. Jimmy has a nifty acronym […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/078/">RB078: Ketogenic Eating (Ketosis) 101 with Jimmy Moore</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ketogenic eating is being used to treat complex medical conditions like cancer and epilepsy. Today I talk with Jimmy Moore, author of Livin’ La Vida Low Carb, Cholsterol Clarity and Keto Clarity about the ins and outs of ketosis for more everyday uses ... Kevin Michael Geary: Eating Psychology Expert 1:07:35 RB077: Living a Simply Human Lifestyle with Mark Rogers http://rebootedbody.com/077/ Fri, 01 Aug 2014 13:58:13 +0000 http://rebootedbody.com/?p=11080 <p>Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we’re all like orcas in captivity, and why you should be eating crickets. This is a fun, laid back discussion. I wanted to take […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/077/">RB077: Living a Simply Human Lifestyle with Mark Rogers</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we’re all like orcas in captivity, Kevin Michael Geary: Eating Psychology Expert 1:03:51 RB076: 8 Critical Vitamins You Can’t Afford to Be Deficient In [Audio Blog] http://rebootedbody.com/076/ Tue, 29 Jul 2014 09:00:31 +0000 http://rebootedbody.com/?p=11064 <p>Today I am sharing an audio blog post for a new article that I wrote about vitamins. And I’m not talking about big fat vitamins that you choke down. I am talking about vitamins of wellness that you can’t buy in stores or online. These are vitamins of character and health that a lot of people […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/076/">RB076: 8 Critical Vitamins You Can’t Afford to Be Deficient In [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today I am sharing an audio blog post for a new article that I wrote about vitamins. And I’m not talking about big fat vitamins that you choke down. I am talking about vitamins of wellness that you can’t buy in stores or online. Kevin Michael Geary: Eating Psychology Expert 25:24 RB075: Wendy Meyers Asks, What Does it Mean to Reboot Your Body and Mind? http://rebootedbody.com/075/ Fri, 25 Jul 2014 09:00:07 +0000 http://rebootedbody.com/?p=11032 <p>This is an interview that I did a while back with Wendy Meyers, Certified Holistic Health Coach, from Liveto110.com. Wendy attended the Institute of Integrative Nutrition in New York and now practices nutrition coaching and blogging in Los Angeles, California.  She is the Chief Eating Officer of Live to 110 which is a great site that […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/075/">RB075: Wendy Meyers Asks, What Does it Mean to Reboot Your Body and Mind?</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an interview that I did a while back with Wendy Meyers, Certified Holistic Health Coach, from Liveto110.com. Wendy attended the Institute of Integrative Nutrition in New York and now practices nutrition coaching and blogging in Los Angeles, Kevin Michael Geary: Eating Psychology Expert 37:10 RB074: The #1 Obstacle to Success You Face Every Day [Audio Blog] http://rebootedbody.com/074/ Tue, 22 Jul 2014 09:00:37 +0000 http://rebootedbody.com/?p=11018 <p>Today I am sharing my thoughts about an obstacle that you face every….single…..day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, it’s three obstacles under the banner of one: Evolutionary Mismatch.  You can read along with the original article linked below […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/074/">RB074: The #1 Obstacle to Success You Face Every Day [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today I am sharing my thoughts about an obstacle that you face every….single…..day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, it’s three obstacles under the banner of one: ... Kevin Michael Geary: Eating Psychology Expert 20:29 RB073: Conquering Migraines Naturally with Dr. Justin Marchegiani http://rebootedbody.com/073/ Fri, 18 Jul 2014 13:55:10 +0000 http://rebootedbody.com/?p=10988 <p>Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. He has completed post graduate study in the area of clinical nutrition, rehabilitative exercise and functional medicine so he can […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/073/">RB073: Conquering Migraines Naturally with Dr. Justin Marchegiani</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Kevin Michael Geary: Eating Psychology Expert 45:19 RB072: A No-Nonsense Guide to Getting Unstuck and Winning Big [Audio Blog] http://rebootedbody.com/072/ Tue, 15 Jul 2014 17:24:25 +0000 http://rebootedbody.com/?p=10981 <p>This is an audio recording of an article I published at Medium called Unstuck: A No-Nonsense Guide to Getting Uncomfortable and Winning Big. This audio is not safe for work or for children. You can read the original article here.  </p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/072/">RB072: A No-Nonsense Guide to Getting Unstuck and Winning Big [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an audio recording of an article I published at Medium called Unstuck: A No-Nonsense Guide to Getting Uncomfortable and Winning Big. This audio is not safe for work or for children. You can read the original article here.   Kevin Michael Geary: Eating Psychology Expert 19:43 RB071: Gluten Syndrome, Allergies, Gut Health and Kids with Dr. Rodney Ford http://rebootedbody.com/071/ Fri, 11 Jul 2014 09:00:21 +0000 http://rebootedbody.com/?p=10918 <p>Todays podcast features Dr. Rodney Ford who is a pediatrician, food sensitivities expert, gastroenterologist and professional speaker and nutritionist. He is an expert on Celiac Disease, gluten sensitivity, gut health and so much more! He has over 30 years clinical experience and an awesome accent that makes listening to us talk about gut health and poop […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/071/">RB071: Gluten Syndrome, Allergies, Gut Health and Kids with Dr. Rodney Ford</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Todays podcast features Dr. Rodney Ford who is a pediatrician, food sensitivities expert, gastroenterologist and professional speaker and nutritionist. He is an expert on Celiac Disease, gluten sensitivity, gut health and so much more! Kevin Michael Geary: Eating Psychology Expert 1:09:15 RB070: Explain Leaky Gut Syndrome Like I’m Five [Audio Blog] http://rebootedbody.com/070/ Tue, 08 Jul 2014 14:38:37 +0000 http://rebootedbody.com/?p=10902 <p>In this audio blog version of the Rebooted Body podcast I present an article that originally appeared on the Rebooted Body blog called, “Explain Leaky Gut Syndrome Like I’m Five.” It’s a 101 introduction to leaky gut, also commonly referred to as intestinal permeability and it’s one of big reasons why there’s a lot of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/070/">RB070: Explain Leaky Gut Syndrome Like I’m Five [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this audio blog version of the Rebooted Body podcast I present an article that originally appeared on the Rebooted Body blog called, “Explain Leaky Gut Syndrome Like I’m Five.” It’s a 101 introduction to leaky gut, Kevin Michael Geary: Eating Psychology Expert 22:02 RB069: Shut Down Your Sugar Cravings [Course Announcement] http://rebootedbody.com/069/ Fri, 04 Jul 2014 09:00:06 +0000 http://rebootedbody.com/?p=10831 <p>Hey, it’s my birthday! And I’m announcing the second and final project launch of this week! On this episode I talk about an email disaster that happened this week and why it might have been a good thing, and a special new project I’m launching to help you overcome sugar and processed food addiction for […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/069/">RB069: Shut Down Your Sugar Cravings [Course Announcement]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hey, it’s my birthday! And I’m announcing the second and final project launch of this week! On this episode I talk about an email disaster that happened this week and why it might have been a good thing, and a special new project I’m launching to help ... Kevin Michael Geary: Eating Psychology Expert 18:00 RB068: SECRET Project LAUNCH Announcement! http://rebootedbody.com/068/ Tue, 01 Jul 2014 09:00:00 +0000 http://rebootedbody.com/?p=10818 <p>I am really stoked for this podcast episode because in it, I get to divulge information on the top secret project that I have been working on for a long time! Yesterday was the official launch of this amazing project! I chatted with Kim Ludeman, who has been working with me as a coach at […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/068/">RB068: SECRET Project LAUNCH Announcement!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I am really stoked for this podcast episode because in it, I get to divulge information on the top secret project that I have been working on for a long time! Yesterday was the official launch of this amazing project! I chatted with Kim Ludeman, Kevin Michael Geary: Eating Psychology Expert 31:47 TRB067: Mind Body Musings with Maddy Moon http://rebootedbody.com/067/ Fri, 27 Jun 2014 09:00:05 +0000 http://rebootedbody.com/?p=10669 <p>Today’s podcast is from Mind Body Musings with Madelyn Moon, creator of MoonFitness that I did with Maddy a little while ago. She is new to the podcast world but definitely has a passion for health and fitness that comes through. She is very entertaining!! Head over to Maddy’s site to check out some of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/067/">TRB067: Mind Body Musings with Maddy Moon</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today’s podcast is from Mind Body Musings with Madelyn Moon, creator of MoonFitness that I did with Maddy a little while ago. She is new to the podcast world but definitely has a passion for health and fitness that comes through. Kevin Michael Geary: Eating Psychology Expert 1:13:32 TRB066: Your Shoes Are Breaking Your Body with Dr. Ray McClanahan http://rebootedbody.com/066/ Fri, 20 Jun 2014 09:00:56 +0000 http://rebootedbody.com/?p=10642 <p>Today I’m talking with Dr. Ray McClanahan of NW Foot and Ankle in Portland, Oregon about the four perils of modern footwear, how our feet have been negatively affected, and how that contributes to back, hip, foot and knee problems. Together, Ray and I look at the effects of running on the feet and body, the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/066/">TRB066: Your Shoes Are Breaking Your Body with Dr. Ray McClanahan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today I’m talking with Dr. Ray McClanahan of NW Foot and Ankle in Portland, Oregon about the four perils of modern footwear, how our feet have been negatively affected, and how that contributes to back, hip, foot and knee problems. Together, Kevin Michael Geary: Eating Psychology Expert 1:10:00 TRB065: 8 Ridiculously Healthy Animal Based Foods [Audio Blog] http://rebootedbody.com/065/ Wed, 18 Jun 2014 01:46:02 +0000 http://rebootedbody.com/?p=10638 <p>I’m late posting this because I’m on vacation and thought I had scheduled it before I left. I guess not — so I’m getting this out ASAP. This episode is part of our audio blog series — an audio recording of a previously published essay on the Rebooted Body blog. We’re covering 8 animal based […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/065/">TRB065: 8 Ridiculously Healthy Animal Based Foods [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m late posting this because I’m on vacation and thought I had scheduled it before I left. I guess not — so I’m getting this out ASAP. This episode is part of our audio blog series — an audio recording of a previously published essay on the Rebooted B... Kevin Michael Geary: Eating Psychology Expert 25:47 TRB064: The Dark Side of Birth Control with Michael McEvoy http://rebootedbody.com/064/ Fri, 13 Jun 2014 09:00:50 +0000 http://rebootedbody.com/?p=10623 <p>Today is an episode for the ladies. I’m talking with Michael McEvoy about the advantages and disadvantages of hormonal birth control. Michael McEvoy FDN, CNC, CMTA is a sought after nutritional consultant. He is often the “go-to practitioner” for complex health challenges and cases. His ability to identify hidden blocking factors makes him one of the most skilled […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/064/">TRB064: The Dark Side of Birth Control with Michael McEvoy</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today is an episode for the ladies. I’m talking with Michael McEvoy about the advantages and disadvantages of hormonal birth control. Michael McEvoy FDN, CNC, CMTA is a sought after nutritional consultant. He is often the “go-to practitioner” for compl... Kevin Michael Geary: Eating Psychology Expert 50:36 TRB063: Escape Your Personal Alcatraz [Audio Blog] http://rebootedbody.com/063/ Tue, 10 Jun 2014 09:00:38 +0000 http://rebootedbody.com/?p=10602 <p>Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released every Friday. As always, I’m immensely appreciative that you’ve invested the time to listen today. I […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/063/">TRB063: Escape Your Personal Alcatraz [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released every Friday. Kevin Michael Geary: Eating Psychology Expert 18:30 TBR062: Health and Fitness Bullshit II with Kaila Prins and Justin Manning http://rebootedbody.com/062/ Fri, 06 Jun 2014 13:43:04 +0000 http://rebootedbody.com/?p=10548 <p>Justin Manning (cavemanning.com) and Kaila Prins (inmyskinnygenes.com) join me again for round two of the Health and Fitness Bullshit series. This time, we’re tackling genetics, biohacking, potion control, juice fasts for kids, isolation exercises, Dr. Oz and much more! Support the Show Do you want to support the show? We’d love your help. Click here for […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/062/">TBR062: Health and Fitness Bullshit II with Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Justin Manning (cavemanning.com) and Kaila Prins (inmyskinnygenes.com) join me again for round two of the Health and Fitness Bullshit series. This time, we’re tackling genetics, biohacking, potion control, juice fasts for kids, isolation exercises, Kevin Michael Geary: Eating Psychology Expert 1:05:47 TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog] http://rebootedbody.com/061/ Tue, 03 Jun 2014 09:00:12 +0000 http://rebootedbody.com/?p=10533 <p>Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you. Before we get into that, I want to let you know about a live online presentation I’m doing this Thursday and Friday called UnDieting 101: A Sane Approach to […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/061/">TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you. Before we get into that, I want to let you know about a live online presentation I’m doing this Thursday a... Kevin Michael Geary: Eating Psychology Expert 18:35 TRB060: Chris Stefanick Interviews Kevin Geary http://rebootedbody.com/060/ Fri, 30 May 2014 12:45:47 +0000 http://rebootedbody.com/?p=10499 <p>Hey, it’s the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you. Today’s episode starts with talk about being an action taker and I play a voicemail that […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/060/">TRB060: Chris Stefanick Interviews Kevin Geary</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hey, it’s the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you. Kevin Michael Geary: Eating Psychology Expert 1:14:10 TRB059: The Truth About Exercise and Body Composition [Audio Blog] http://rebootedbody.com/059/ Tue, 27 May 2014 09:00:22 +0000 http://rebootedbody.com/?p=10484 <p>I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?” The answers I got were a resounding, “yes.” So, this is the first installment of the supplemental “Audio Blog” series. These shows will naturally be […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/059/">TRB059: The Truth About Exercise and Body Composition [Audio Blog]</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?” The answers I got were a resounding, “yes.” So, Kevin Michael Geary: Eating Psychology Expert 23:47 TRB058: Mainstream Media Madness Part IV http://rebootedbody.com/058/ Fri, 23 May 2014 09:00:43 +0000 http://rebootedbody.com/?p=10432 <p>In this fourth installment of the Mainstream Media Madness series, I go after four separate news segments. Topics include the Vibram FiveFingers controversy, the recent research about the legitimacy of gluten sensitivity, how to beat belly fat and get a better butt, and sunscreen myths. I also add a little twist at the end by […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/058/">TRB058: Mainstream Media Madness Part IV</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this fourth installment of the Mainstream Media Madness series, I go after four separate news segments. Topics include the Vibram FiveFingers controversy, the recent research about the legitimacy of gluten sensitivity, Kevin Michael Geary: Eating Psychology Expert 50:16 TRB057: Emotions, Hormones, and Success with Mary Pritchard http://rebootedbody.com/057/ Fri, 16 May 2014 09:00:08 +0000 http://rebootedbody.com/?p=10372 <p>Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today, and she’s currently working on a book titled, DIET is a 4 letter word. Mary and I really dig into the topics of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/057/">TRB057: Emotions, Hormones, and Success with Mary Pritchard</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today, and she’s currently working on a book titled, Kevin Michael Geary: Eating Psychology Expert 48:20 Chasing Greatness Part Two – Connected Communication http://rebootedbody.com/056/ Fri, 09 May 2014 09:00:49 +0000 http://rebootedbody.com/?p=10283 <p>This episode is Part Two of a series called Chasing Greatness. You can find all of the episodes in these series here. In this episode I want to introduce you to some important ideas about communicating in a way that connects people, versus what I feel is the mainstream approach of communicating in a way […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/056/">Chasing Greatness Part Two – Connected Communication</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is Part Two of a series called Chasing Greatness. You can find all of the episodes in these series here. In this episode I want to introduce you to some important ideas about communicating in a way that connects people, Kevin Michael Geary: Eating Psychology Expert 1:25:24 TRB055: How Fear, Shame, and Guilt Undermine Your Success with Sara Eye http://rebootedbody.com/055/ Fri, 02 May 2014 09:00:23 +0000 http://rebootedbody.com/?p=10270 <p>Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition.  She serves clients from all over the world, including in her home of Austin, TX. In this episode Sara and I chat about how fear, guilt, and shame can undermine your goals for healthier […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/055/">TRB055: How Fear, Shame, and Guilt Undermine Your Success with Sara Eye</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition.  She serves clients from all over the world, including in her home of Austin, TX. Kevin Michael Geary: Eating Psychology Expert 55:09 TRB054: Redefining Fitness with Darryl Edwards http://rebootedbody.com/054/ Fri, 25 Apr 2014 09:00:55 +0000 http://rebootedbody.com/?p=10177 <p>Darryl Edwards, AKA The Fitness Explorer, is a London-based movement therapist, paleo nutritionist, blogger and author of Paleo Fitness, a Primal Training Program to Get Lean, Strong and Healthy. I recently met Darryl in person at the PaleoFX conference in Austin, Texas and once I saw what he was up to I knew I had to get […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/054/">TRB054: Redefining Fitness with Darryl Edwards</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Darryl Edwards, AKA The Fitness Explorer, is a London-based movement therapist, paleo nutritionist, blogger and author of Paleo Fitness, a Primal Training Program to Get Lean, Strong and Healthy. I recently met Darryl in person at the PaleoFX conferenc... Kevin Michael Geary: Eating Psychology Expert 58:44 TBR053: Saving Money Shopping Gluten Free with Jennifer Fugo http://rebootedbody.com/053/ Thu, 24 Apr 2014 14:44:33 +0000 http://rebootedbody.com/?p=10174 <p>My friend Jennifer Fugo from Gluten Free School joins me to talk about her new book: The Savvy Gluten Free Shopper. It’s all about navigating the grocery store and eating healthy on a budget. From the Book: Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/053/">TBR053: Saving Money Shopping Gluten Free with Jennifer Fugo</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> My friend Jennifer Fugo from Gluten Free School joins me to talk about her new book: The Savvy Gluten Free Shopper. It’s all about navigating the grocery store and eating healthy on a budget. From the Book: Eating gluten-free is a financial burden for ... Kevin Michael Geary: Eating Psychology Expert 46:35 TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot http://rebootedbody.com/052/ Fri, 18 Apr 2014 13:36:24 +0000 http://rebootedbody.com/?p=9994 <p>I recently got back from Austin Texas and the PaleoFX conference. Let me tell you — that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, and overall I’m pumped up. Let me […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/052/">TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently got back from Austin Texas and the PaleoFX conference. Let me tell you — that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas, Kevin Michael Geary: Eating Psychology Expert 1:01:11 Chasing Greatness Part One: Authenticity http://rebootedbody.com/051/ Fri, 11 Apr 2014 09:00:21 +0000 http://rebootedbody.com/?p=9910 <p>This episode is part of a series. If you haven’t listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series. Discuss This Episode → Welcome to the first official episode of the Chasing Greatness series. I decided on “authenticity” as the subject for this episode because I […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/051/">Chasing Greatness Part One: Authenticity</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This episode is part of a series. If you haven’t listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series. Discuss This Episode → Welcome to the first official episode of the Chasing Greatness s... Kevin Michael Geary: Eating Psychology Expert 38:25 TRB050: Stress and Toxicity with Dr. Ronald Hoffman http://rebootedbody.com/050/ Fri, 04 Apr 2014 13:45:11 +0000 http://rebootedbody.com/?p=9781 <p>Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professionals, and is host of the popular nationally-syndicated radio program Intelligent Medicine, and a podcast of […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/050/">TRB050: Stress and Toxicity with Dr. Ronald Hoffman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professio... Kevin Michael Geary: Eating Psychology Expert 1:08:15 TRB049: Chasing Greatness (Series Introduction) http://rebootedbody.com/049/ Fri, 28 Mar 2014 09:00:01 +0000 http://rebootedbody.com/?p=9549 <p>This is an introduction to a new series I’m launching exclusively on the podcast called “Chasing Greatness.” It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the aspects of our lives that are eroding — or in some cases destroying […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/049/">TRB049: Chasing Greatness (Series Introduction)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is an introduction to a new series I’m launching exclusively on the podcast called “Chasing Greatness.” It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the aspects of our ... Kevin Michael Geary: Eating Psychology Expert TRB048: America’s Angriest Trainer http://rebootedbody.com/048/ Fri, 21 Mar 2014 09:00:40 +0000 http://rebootedbody.com/?p=9440 <p>Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood’s elite, his book “Fitness Confidential“, and some personal stuff like his diagnosis and subsequent conquering of leukemia. I will be at PaleoFX in Austin from April 11 – 13 so if you happen to live in Austin, send me a shoutout and […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/048/">TRB048: America’s Angriest Trainer</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood’s elite, his book “Fitness Confidential“, and some personal stuff like his diagnosis and subsequent conquering of leukemia. I will be at PaleoFX in Austin from April 11 – 13 so if ... Kevin Michael Geary: Eating Psychology Expert 1:08:11 TRB047: REWILD Yourself With Daniel Vitalis http://rebootedbody.com/047/ Fri, 14 Mar 2014 14:18:22 +0000 http://rebootedbody.com/?p=9386 <p>I want to address a one star review that I received before getting to the main segment. I realize that it’s probably not even important to address a single one star review, but the topic of their review is important for me to discuss because it’s so hard to gain trust in this industry — […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/047/">TRB047: REWILD Yourself With Daniel Vitalis</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I want to address a one star review that I received before getting to the main segment. I realize that it’s probably not even important to address a single one star review, but the topic of their review is important for me to discuss because it’s so ha... Kevin Michael Geary: Eating Psychology Expert 49:01 TRB046: Health and Fitness Bullshit w/ Kaila Prins and Justin Manning http://rebootedbody.com/046/ Fri, 07 Mar 2014 10:00:59 +0000 http://rebootedbody.com/?p=9352 <p>Sometimes I get tired of the monologue and interview format. Sorry, but I do. And when I get bored with it, I get a strong urge to sip some wine and just turn on the mic and talk with really cool people.  So I emailed Justin Manning and Kaila Prins and said, “hey, how about […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/046/">TRB046: Health and Fitness Bullshit w/ Kaila Prins and Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Sometimes I get tired of the monologue and interview format. Sorry, but I do. And when I get bored with it, I get a strong urge to sip some wine and just turn on the mic and talk with really cool people.  So I emailed Justin Manning and Kaila Prins and... Kevin Michael Geary: Eating Psychology Expert 1:38:54 TRB045: BONUS – Minimalism, School, Parenting, and Success Psychology http://rebootedbody.com/045/ Wed, 05 Mar 2014 17:34:41 +0000 http://rebootedbody.com/?p=9332 <p>I was recently a guest on the Keep Health Alive Podcast, hosted by Justin Manning. I felt the second half of our conversation was really beneficial and it’s content that you haven’t heard me talk much about so I decided to package it up as a bonus episode. We talk minimalism, school, parenting, success psychology, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/045/">TRB045: BONUS – Minimalism, School, Parenting, and Success Psychology</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I was recently a guest on the Keep Health Alive Podcast, hosted by Justin Manning. I felt the second half of our conversation was really beneficial and it’s content that you haven’t heard me talk much about so I decided to package it up as a bonus epis... Kevin Michael Geary: Eating Psychology Expert 52:45 TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More… http://rebootedbody.com/44/ Fri, 28 Feb 2014 10:00:50 +0000 http://rebootedbody.com/?p=9288 <p>Chad Walding is a pioneer for the new paradigm of health and fitness. He is a Doctor of Physical Therapy who specializes in treating the spine. He is the co-owner of Alchemy fitness + flow, a holistic based gym in Austin, TX. He is also a co-founder and writer for The Paleo Secret, a health, fitness, and nutrition […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/44/">TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More…</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Chad Walding is a pioneer for the new paradigm of health and fitness. He is a Doctor of Physical Therapy who specializes in treating the spine. He is the co-owner of Alchemy fitness + flow, a holistic based gym in Austin, TX. Kevin Michael Geary: Eating Psychology Expert 1:27:09 TRB043: Paleo Drama on Dr. Oz http://rebootedbody.com/043/ Fri, 21 Feb 2014 10:00:34 +0000 http://rebootedbody.com/?p=9262 <p>Chris Kresser and Nell Stephenson were recently featured on a segment on Dr. Oz to talk about The Paleo Diet and Chris’ new book, Your Personal Paleo Code. Not long after the episode aired, Jimmy Moore publicly criticized the message that was presented, arguing against the emphasis placed on protein and lean meats and the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/043/">TRB043: Paleo Drama on Dr. Oz</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Chris Kresser and Nell Stephenson were recently featured on a segment on Dr. Oz to talk about The Paleo Diet and Chris’ new book, Your Personal Paleo Code. Not long after the episode aired, Jimmy Moore publicly criticized the message that was presented... Kevin Michael Geary: Eating Psychology Expert 46:56 TRB042: Rich Food, Poor Food with Jayson and Mira Calton http://rebootedbody.com/rich-food-poor-food/ Fri, 14 Feb 2014 14:23:58 +0000 http://rebootedbody.com/?p=9191 <p>Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density — this episode is packed with helpful and insightful information. This was originally recorded for use inside my Total Body Reboot program and is now being released as a bonus podcast episode. […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/rich-food-poor-food/">TRB042: Rich Food, Poor Food with Jayson and Mira Calton</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density — this episode is packed with helpful and insightful information. Kevin Michael Geary: Eating Psychology Expert 44:59 TRB041: Reboot Your Pregnancy With Dr. Kelly Brogan http://rebootedbody.com/041/ Fri, 31 Jan 2014 10:00:15 +0000 http://rebootedbody.com/?p=9136 <p>Dr. Kelly Brogan is an M.D. in Manhattan who focuses on caring for the whole woman naturally. She earned her M.D. at Cornell University, she has a BS in Neuroscience from MIT and is a board certified psychiatrist. On today’s show, Dr. Brogan is talking all about rebooting your pregnancy: why you should trust your body more […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/041/">TRB041: Reboot Your Pregnancy With Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Kelly Brogan is an M.D. in Manhattan who focuses on caring for the whole woman naturally. She earned her M.D. at Cornell University, she has a BS in Neuroscience from MIT and is a board certified psychiatrist. On today’s show, Dr. Kevin Michael Geary: Eating Psychology Expert 1:01:09 TRB040: Death By Food Pyramid With Denise Minger http://rebootedbody.com/040/ Fri, 24 Jan 2014 10:00:20 +0000 http://rebootedbody.com/?p=8953 <p>This is such a PACKED episode. Denise Minger joins me to tell you how the food pyramid was blatantly manipulated, why a lot of health research is bogus, what’s wrong with the saturated fat-heart disease connection, why the China Study is patently false, and what we can all do to make animal consumption more healthy. Have […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/040/">TRB040: Death By Food Pyramid With Denise Minger</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is such a PACKED episode. Denise Minger joins me to tell you how the food pyramid was blatantly manipulated, why a lot of health research is bogus, what’s wrong with the saturated fat-heart disease connection, Kevin Michael Geary: Eating Psychology Expert 1:10:08 TRB039: Doing Life Differently With Justin Manning http://rebootedbody.com/039/ Fri, 17 Jan 2014 10:00:40 +0000 http://rebootedbody.com/?p=8756 <p>Justin Manning from cavemanning.com joins me on the show today to discuss, well, a bunch of stuff. Consider this an intro to the world of Justin Manning, who is an up and coming blogger and podcaster. Justin has done some unconventional things in his life that are pretty interesting, like quitting his job to travel […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/039/">TRB039: Doing Life Differently With Justin Manning</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Justin Manning from cavemanning.com joins me on the show today to discuss, well, a bunch of stuff. Consider this an intro to the world of Justin Manning, who is an up and coming blogger and podcaster. Justin has done some unconventional things in his l... Kevin Michael Geary: Eating Psychology Expert 1:06:33 TRB038: What Girls Are Taught About Health and Fitness (Roundtable) http://rebootedbody.com/038/ Fri, 10 Jan 2014 10:00:12 +0000 http://rebootedbody.com/?p=8239 <p>This is one of the most important podcasts that I’ve recorded and is a must-listen for both men and women, and especially if you’re a parent. Jennifer Fugo, Kaila Prins, and Ali Shapiro all join me to discuss what women are taught about health and fitness as kids, teens, and even into adulthood. This is […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/038/">TRB038: What Girls Are Taught About Health and Fitness (Roundtable)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is one of the most important podcasts that I’ve recorded and is a must-listen for both men and women, and especially if you’re a parent. Jennifer Fugo, Kaila Prins, and Ali Shapiro all join me to discuss what women are taught about health and fitn... Kevin Michael Geary: Eating Psychology Expert 1:24:20 TRB037: Don’t Make These 12 Mistakes in 2014 http://rebootedbody.com/037/ Fri, 03 Jan 2014 14:05:42 +0000 http://rebootedbody.com/?p=8592 <p>This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body. It’s based loosely on an article I wrote about things to think about before making any New Year’s goals, but has been updated with more clarity, a few additions, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/037/">TRB037: Don’t Make These 12 Mistakes in 2014</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body. It’s based loosely on an article I wrote about things to think about before making any New Year’s goals, Kevin Michael Geary: Eating Psychology Expert 43:30 TRB036: How to WIN in 2014 By Removing Yourself From “The Delusion” http://rebootedbody.com/036/ Fri, 27 Dec 2013 16:33:01 +0000 http://rebootedbody.com/?p=8382 <p>Everyone has a “magical something” that they believe will set them free by removing the struggle from their life and creating endless happiness. They’re constantly on a “treasure hunt” for this magical something. The only problem is that thinking this magical something exists and that there’s some sort of finish line where struggle ends and […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/036/">TRB036: How to WIN in 2014 By Removing Yourself From “The Delusion”</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Everyone has a “magical something” that they believe will set them free by removing the struggle from their life and creating endless happiness. They’re constantly on a “treasure hunt” for this magical something. Kevin Michael Geary: Eating Psychology Expert 27:16 TRB035: Mainstream Media Madness Part III http://rebootedbody.com/035/ Fri, 20 Dec 2013 16:31:39 +0000 http://rebootedbody.com/?p=8257 <p>I’m back with another edition of Mainstream Media Madness. This time, we explore clips from The Today Show and Dr. Oz (and sometimes a combination of the two) on the following topics: “healthy” candy swaps, cholesterol, saturated fat, animal products, “healthy plant oils,” “SUPERHERO tips” for getting to “the finish line” (including how you can […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/035/">TRB035: Mainstream Media Madness Part III</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I’m back with another edition of Mainstream Media Madness. This time, we explore clips from The Today Show and Dr. Oz (and sometimes a combination of the two) on the following topics: “healthy” candy swaps, cholesterol, saturated fat, animal products, Kevin Michael Geary: Eating Psychology Expert 59:06 TRB034: Healing Our Thoughts, Words, and Actions with Kaila Prins http://rebootedbody.com/034/ Fri, 13 Dec 2013 19:12:31 +0000 http://rebootedbody.com/?p=8092 <p>Kaila Prins from Finding Our Hunger and inmyskinnygenes.com joins me to talk about her journey from Veganism, eating disorders, and body image issues to nutrition and health as well as a blog post she wrote, "Cover Your Mouth: Disordered Eating is a Communicatable Disease." If you're tired of obsessing about food and exercise or hearing other people obsess about food and exercise, Kaila and I welcome you to listen to this episode where we start the conversation about healing our thoughts, words, and actions.</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/034/">TRB034: Healing Our Thoughts, Words, and Actions with Kaila Prins</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Kaila Prins from Finding Our Hunger and inmyskinnygenes.com joins me to talk about her journey from Veganism, eating disorders, and body image issues to nutrition and health as well as a blog post she wrote, Kevin Michael Geary: Eating Psychology Expert 58:20 TRB033: 3 Keys to Sustaining (or Salvaging) Motivation No Matter What Happens http://rebootedbody.com/033/ Fri, 06 Dec 2013 13:00:41 +0000 http://rebootedbody.com/?p=7945 <p>In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motivation. And I have a free workbook that you will be able to […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/033/">TRB033: 3 Keys to Sustaining (or Salvaging) Motivation No Matter What Happens</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motivation. Kevin Michael Geary: Eating Psychology Expert 30:15 TRB032: Balancing Your Hormones with Dr. Lauren Noel http://rebootedbody.com/032/ Fri, 22 Nov 2013 13:00:30 +0000 http://rebootedbody.com/?p=7463 <p>Hormones control everything from fat loss to libido, and when they’re out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There’s literally a laundry list of problems. I’m so excited to welcome Dr. Lo on the show today. We spend a solid 45 minutes talking about thyroid […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/032/">TRB032: Balancing Your Hormones with Dr. Lauren Noel</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Hormones control everything from fat loss to libido, and when they’re out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There’s literally a laundry list of problems. I’m so excited to welcome Dr. Kevin Michael Geary: Eating Psychology Expert 59:48 TRB031: My New Action Guide and My Action Guide Strategy http://rebootedbody.com/031/ Fri, 15 Nov 2013 19:01:25 +0000 http://rebootedbody.com/?p=7214 <p>On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve, why do they cost money — it’s all covered. Listen to This […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/031/">TRB031: My New Action Guide and My Action Guide Strategy</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve, Kevin Michael Geary: Eating Psychology Expert 28:15 TRB030: Changing Your Family Tree (an Intro) and a Revolutionary New Fitness App Called PUSH http://rebootedbody.com/030/ Fri, 08 Nov 2013 15:42:39 +0000 http://rebootedbody.com/?p=7051 <p>30 Episodes In the Books!! Thank you so much for being a listener! Today, I want to present a concept that I’ve been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I’m dedicated to sharing. Thoughts about health, fitness, nutrition, stress, sleep, play, psychology, raising healthy […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/030/">TRB030: Changing Your Family Tree (an Intro) and a Revolutionary New Fitness App Called PUSH</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> 30 Episodes In the Books!! Thank you so much for being a listener! Today, I want to present a concept that I’ve been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I’m dedicated to sharing. Kevin Michael Geary: Eating Psychology Expert 54:16 TRB029: Sam Feltham’s 5000 Calorie High Carb Experiment http://rebootedbody.com/029/ Fri, 01 Nov 2013 12:00:35 +0000 http://rebootedbody.com/?p=6893 <p>Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he’s back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment. Same amount of calories in the same amount of time, but […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/029/">TRB029: Sam Feltham’s 5000 Calorie High Carb Experiment</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he’s back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment. Kevin Michael Geary: Eating Psychology Expert 39:09 TRB028: Creating Balance in Your Life for Health and Fat Loss with Aaron Keith http://rebootedbody.com/028/ Fri, 25 Oct 2013 12:00:18 +0000 http://rebootedbody.com/?p=6638 <p>Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He’s on the show today to talk about how to take the same principles he uses to help business owners exponentially increase their output and success and apply them to your life to maximize […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/028/">TRB028: Creating Balance in Your Life for Health and Fat Loss with Aaron Keith</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He’s on the show today to talk about how to take the same principles he uses to help business owners exponentially ... Kevin Michael Geary: Eating Psychology Expert 57:48 TRB027: 11 Physical and Emotional Vampires That Drain Your Awesomeness http://rebootedbody.com/027/ Fri, 18 Oct 2013 12:00:49 +0000 http://rebootedbody.com/?p=6463 <p>Each and every one of us has our own brand of awesomeness: special gifts and nuances that make us who we are and allow us to provide value to the world in ways nobody else possibly can (because they’re not us). But there are vampires — both physical and emotional — that sink their teeth […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/027/">TRB027: 11 Physical and Emotional Vampires That Drain Your Awesomeness</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Each and every one of us has our own brand of awesomeness: special gifts and nuances that make us who we are and allow us to provide value to the world in ways nobody else possibly can (because they’re not us). Kevin Michael Geary: Eating Psychology Expert 55:18 TRB026: Create Life Changing Momentum With a Single Forward Step http://rebootedbody.com/026/ Fri, 11 Oct 2013 13:06:04 +0000 http://rebootedbody.com/?p=6371 <p>Are you feeling stuck? Can’t cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you! I was inspired to record this episode by a study from Gold’s Gym that says October is the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/026/">TRB026: Create Life Changing Momentum With a Single Forward Step</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Are you feeling stuck? Can’t cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you! Kevin Michael Geary: Eating Psychology Expert 57:07 TRB025: Our Favorite Health and Fitness Tools and Resources with Evan Brand http://rebootedbody.com/025/ Fri, 04 Oct 2013 12:00:20 +0000 http://rebootedbody.com/?p=6209 <p>Evan Brand (notjustpaleo.com) joins us again for a discussion about our favorite tools and resources that help us maintain a healthy lifestyle. I also debut a new intro to the podcast as we celebrate 25 episodes in the books — what do you think of the new intro music and theme? Leave your comments! Listen […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/025/">TRB025: Our Favorite Health and Fitness Tools and Resources with Evan Brand</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Evan Brand (notjustpaleo.com) joins us again for a discussion about our favorite tools and resources that help us maintain a healthy lifestyle. I also debut a new intro to the podcast as we celebrate 25 episodes in the books — what do you think of the ... Kevin Michael Geary: Eating Psychology Expert 55:30 TRB024: Finding Our Hunger Guest Appearance http://rebootedbody.com/024/ Fri, 27 Sep 2013 13:23:52 +0000 http://rebootedbody.com/?p=6018 <p>I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what’s important from what’s urgent, and much more. This is a great show that I really think you’re going to enjoy. As always you can […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/024/">TRB024: Finding Our Hunger Guest Appearance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what’s important from what’s urgent, and much more. Kevin Michael Geary: Eating Psychology Expert 52:47 TRB023: Mainstream Media Madness Part II http://rebootedbody.com/023/ Fri, 20 Sep 2013 11:00:21 +0000 http://rebootedbody.com/?p=5681 <p>On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the information while telling you the truth about each topic. In this session […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/023/">TRB023: Mainstream Media Madness Part II</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the ... Kevin Michael Geary: Eating Psychology Expert 50:51 TRB022: The Success Triangle & Succeeding Where You’ve Failed Before http://rebootedbody.com/022/ Fri, 13 Sep 2013 12:00:26 +0000 http://rebootedbody.com/?p=5493 <p>This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you’ve failed before. You can learn more about the success triangle here and you can download a Success Triangle Visual Guide here. Listen to This Session Links to Things Mentioned […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/022/">TRB022: The Success Triangle & Succeeding Where You’ve Failed Before</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you’ve failed before. You can learn more about the success triangle here and you can download a Success Tr... Kevin Michael Geary: Eating Psychology Expert 47:50 TRB021: How Convenience Will Kill Your Success with Ali Shapiro http://rebootedbody.com/021/ Fri, 06 Sep 2013 11:00:57 +0000 http://rebootedbody.com/?p=5408 <p>Ali Shapiro joins me as a guest host for today’s show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food.  I started talking with Ali recently and I’m really impressed with her style and her work and I think we really knocked this session out […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/021/">TRB021: How Convenience Will Kill Your Success with Ali Shapiro</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Ali Shapiro joins me as a guest host for today’s show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food.  I started talking with Ali recently and I’m really impressed with her style and her work and I t... Kevin Michael Geary: Eating Psychology Expert 1:08:28 TRB020: Cholesterol Clarity With Jimmy Moore http://rebootedbody.com/020/ Fri, 30 Aug 2013 12:00:06 +0000 http://rebootedbody.com/?p=5337 <p>Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren’t, saturated fat, the role that grains and processed carbohydrates have on cholesterol and heart health, whether eating cholesterol is good or bad, the different types […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/020/">TRB020: Cholesterol Clarity With Jimmy Moore</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren’t, saturated fat, Kevin Michael Geary: Eating Psychology Expert 43:40 TBR019: The Health and Fitness Industry Is Dead (AudioBlog) http://rebootedbody.com/019/ Fri, 23 Aug 2013 16:27:46 +0000 http://rebootedbody.com/?p=5275 <p>In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and — even more importantly — please leave a review for me on […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/019/">TBR019: The Health and Fitness Industry Is Dead (AudioBlog)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and — even more im... Kevin Michael Geary: Eating Psychology Expert 28:05 TRB018: How to Be Gluten Free (The Right Way) with Jennifer Fugo http://rebootedbody.com/018/ Fri, 16 Aug 2013 10:00:00 +0000 http://rebootedbody.com/?p=5053 <p>Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you’re not Celiac, and offers a bunch of tips and advice to be successful long term. Don’t forget to leave your questions for our upcoming Q&A session! Listen to […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/018/">TRB018: How to Be Gluten Free (The Right Way) with Jennifer Fugo</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you’re not Celiac, and offers a bunch of tips and advice to be successful long term. Kevin Michael Geary: Eating Psychology Expert 49:11 TRB017: Stress, Anxiety, and Lifestyle Fixes with Eric Hulse http://rebootedbody.com/017/ Fri, 09 Aug 2013 15:26:26 +0000 http://rebootedbody.com/?p=4748 <p>Eric Hulse joins me to talk about stress, anxiety, and lifestyle — how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible. We break down a lengthy email I received from a listener, talk about her situation, and offer our suggestions. This session is filled with actionable advice […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/017/">TRB017: Stress, Anxiety, and Lifestyle Fixes with Eric Hulse</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Eric Hulse joins me to talk about stress, anxiety, and lifestyle — how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible. We break down a lengthy email I received from a listener, Kevin Michael Geary: Eating Psychology Expert 43:50 TRB016: Melissa Joulwan – Dieting Since Age 12, Being a Bad Ass Roller Girl, and Changing Your Relationship With Numbers http://rebootedbody.com/016/ Fri, 02 Aug 2013 11:00:31 +0000 http://rebootedbody.com/?p=4454 <p>Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It’s another show focused on mindset and overcoming the obstacles that everyone else seems to trip over. I also announce my upcoming free webinar called Lose Fat For Good and we kick off […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/016/">TRB016: Melissa Joulwan – Dieting Since Age 12, Being a Bad Ass Roller Girl, and Changing Your Relationship With Numbers</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It’s another show focused on mindset and overcoming the obstacles that everyone else seems to trip over. Kevin Michael Geary: Eating Psychology Expert 49:45 TRB015: Fake Paleo with “Paleoista” Nell Stephenson http://rebootedbody.com/015/ Fri, 26 Jul 2013 11:00:52 +0000 http://rebootedbody.com/?p=4170 <p>Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that’s all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, Veganism and sustainability, and Nell gives her top three action steps for making improvements […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/015/">TRB015: Fake Paleo with “Paleoista” Nell Stephenson</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that’s all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, Kevin Michael Geary: Eating Psychology Expert 52:05 TRB014: Developing a Kick Ass Mindset with Kim Ludeman http://rebootedbody.com/014/ Fri, 19 Jul 2013 10:00:55 +0000 http://rebootedbody.com/?p=3978 <p>If you’re into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful projects that I hope you can find […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/014/">TRB014: Developing a Kick Ass Mindset with Kim Ludeman</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> If you’re into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful pr... Kevin Michael Geary: Eating Psychology Expert 48:25 TRB013: Mainstream Media Madness on Bulletproof Coffee, Meal Frequency, Baby Food, Sunscreen, and Obesity http://rebootedbody.com/013/ Fri, 12 Jul 2013 11:00:38 +0000 http://rebootedbody.com/?p=3853 <p>On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity. The mainstream media has so much power and influence. Unfortunately, they use this power and influence to create confusion and steer people away from the truth. To help combat their […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/013/">TRB013: Mainstream Media Madness on Bulletproof Coffee, Meal Frequency, Baby Food, Sunscreen, and Obesity</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity. The mainstream media has so much power and influence. Unfortunately, Kevin Michael Geary: Eating Psychology Expert 57:57 TRB012: Dr. Peter Attia’s TED Talk on Diabetes and Obesity Misdiagnosis http://rebootedbody.com/012/ Fri, 28 Jun 2013 10:00:41 +0000 http://rebootedbody.com/?p=3676 <p>Dr. Peter Attia’s latest TED talk is pretty groundbreaking, very personal and touching, and — in my opinion — is of great importance. It’s a big step in the right direction to helping people heal from and overcome metabolic disorder, preventable disease and to fight the obesity epidemic. Listen to this session Mentioned on the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/012/">TRB012: Dr. Peter Attia’s TED Talk on Diabetes and Obesity Misdiagnosis</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Dr. Peter Attia’s latest TED talk is pretty groundbreaking, very personal and touching, and — in my opinion — is of great importance. It’s a big step in the right direction to helping people heal from and overcome metabolic disorder, Kevin Michael Geary: Eating Psychology Expert 36:16 TRB011: Why Can’t I Have Stevia? And Advice on Overcoming Failure (Blogcast) http://rebootedbody.com/011/ Fri, 21 Jun 2013 10:00:14 +0000 http://rebootedbody.com/?p=3482 <p>This is a short one, but I think it’s an important one. In this session we talk about why it’s not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my article from earlier in the […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/011/">TRB011: Why Can’t I Have Stevia? And Advice on Overcoming Failure (Blogcast)</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> This is a short one, but I think it’s an important one. In this session we talk about why it’s not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my... Kevin Michael Geary: Eating Psychology Expert 16:58 TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham http://rebootedbody.com/010/ Fri, 14 Jun 2013 10:00:47 +0000 http://rebootedbody.com/?p=3361 <p>Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully! Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decreased measurements. Sam did this as an experiment to prove that calories-in, calories-out is […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/010/">TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully! Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decrease... Kevin Michael Geary: Eating Psychology Expert 46:47 TRB009: 10 Steps to Achieving Fulfillment in Life and Avoiding Food and Exercise Addiction http://rebootedbody.com/009/ Fri, 07 Jun 2013 10:30:00 +0000 http://rebootedbody.com/?p=3180 <p>Even if you don’t think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled. Just as our goal is to achieve optimal physical health, we want to achieve optimal […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/009/">TRB009: 10 Steps to Achieving Fulfillment in Life and Avoiding Food and Exercise Addiction</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Even if you don’t think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled.... Kevin Michael Geary: Eating Psychology Expert 40:33 TRB008: The Impact of Early School Hours and Over-Scheduling on Children’s Sleep, Health, and Performance http://rebootedbody.com/008/ Fri, 31 May 2013 11:00:40 +0000 http://rebootedbody.com/?p=2917 <p>Maribel Ibrahim, co-founder of Start School Later, is here to talk about the serious impact of early school hours and over-scheduling on children’s sleep, health, and performance, what the Start School Later coalition is doing to fix it, and what you can do to help. If you have a child or plan to have children, […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/008/">TRB008: The Impact of Early School Hours and Over-Scheduling on Children’s Sleep, Health, and Performance</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Maribel Ibrahim, co-founder of Start School Later, is here to talk about the serious impact of early school hours and over-scheduling on children’s sleep, health, and performance, what the Start School Later coalition is doing to fix it, Kevin Michael Geary: Eating Psychology Expert 54:20 TRB007: Social Media Use and Device Addiction with Tony Federico http://rebootedbody.com/007/ Fri, 24 May 2013 21:15:55 +0000 http://rebootedbody.com/?p=2630 <p>Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and nutrition and is now leaning more toward the ancestral model. […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/007/">TRB007: Social Media Use and Device Addiction with Tony Federico</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and ... Kevin Michael Geary: Eating Psychology Expert 54:31 TRB006: Take Control of Your Health and Wellness with Jim Kean and WellnessFX http://rebootedbody.com/006/ Fri, 17 May 2013 10:00:33 +0000 http://rebootedbody.com/?p=2461 <p>Today we’ve got an awesome guest — Jim Kean, CEO of WellnessFX — on the show to talk about the #1 way to take complete control of your health and performance. Jim and his company are transforming health and wellness by giving us revolutionary tools to help us lose weight, feel great, and perform better […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/006/">TRB006: Take Control of Your Health and Wellness with Jim Kean and WellnessFX</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Today we’ve got an awesome guest — Jim Kean, CEO of WellnessFX — on the show to talk about the #1 way to take complete control of your health and performance. Jim and his company are transforming health and wellness by giving us revolutionary tools to ... Kevin Michael Geary: Eating Psychology Expert 59:27 TRB005: Thirty Success Tips for the First 30 Days of Lifestyle Transformation http://rebootedbody.com/health-eating-success-tips/ Fri, 10 May 2013 11:00:00 +0000 http://rebootedbody.com/?p=2360 <p>The first 30 days of Reboot are critical — getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it’s a huge step toward getting your body converted to being a fat burning furnace and not a sugar loving disaster, and you get a […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/health-eating-success-tips/">TRB005: Thirty Success Tips for the First 30 Days of Lifestyle Transformation</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> The first 30 days of Reboot are critical — getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it’s a huge step toward getting your body converted to being a fat burning furnace and not... Kevin Michael Geary: Eating Psychology Expert 50:06 TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions. http://rebootedbody.com/004/ Fri, 03 May 2013 11:00:05 +0000 http://rebootedbody.com/?p=2209 <p>Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake. [list style=”time”] 1:00 – Evan […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/004/">TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions.</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey pro... Kevin Michael Geary: Eating Psychology Expert 1:08:38 TRB003: Why is Exercise So Popular When It Fails So Many & Neely Quinn from PaleoPlan.com http://rebootedbody.com/session003/ Fri, 26 Apr 2013 11:00:00 +0000 http://rebootedbody.com/?p=1837 <p>In this session, we’re going to ask the question: why is exercise so popular when it fails so many? We’re going to talk about what is wrong with the government MyPlate program, how heart healthy whole wheat bread makes you fat and sick and butter makes you healthier, and we have an amazing interview with […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/session003/">TRB003: Why is Exercise So Popular When It Fails So Many & Neely Quinn from PaleoPlan.com</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> In this session, we’re going to ask the question: why is exercise so popular when it fails so many? We’re going to talk about what is wrong with the government MyPlate program, how heart healthy whole wheat bread makes you fat and sick and butter makes... Kevin Michael Geary: Eating Psychology Expert 1:11:53 TRB002: My Personal Journey and What Lifestyle Transformation Really Looks Like http://rebootedbody.com/session002/ Fri, 19 Apr 2013 10:00:16 +0000 http://rebootedbody.com/?p=1649 <p>Listen to This Session [magicactionbox id=”1563″] Session Notes In Session 002 of The Rebooted Body Podcast, I talk a little bit about my personal journey from my previous status as 220+ pound “chubs” to my current weight of 160. This conversation ties in really well with telling you the truth about what lifestyle transformation looks […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/session002/">TRB002: My Personal Journey and What Lifestyle Transformation Really Looks Like</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Listen to This Session [magicactionbox id=”1563″] Session Notes In Session 002 of The Rebooted Body Podcast, I talk a little bit about my personal journey from my previous status as 220+ pound “chubs” to my current weight of 160. Kevin Michael Geary: Eating Psychology Expert 46:58 TRB001: The Manifesto, Guest Tony Scarborough, The 80/20 Rule, Failures, Police Stuff, and More! http://rebootedbody.com/001/ Thu, 11 Apr 2013 03:08:42 +0000 http://rebootedbody.com/?p=1539 <p>Listen to This Session [magicactionbox id=”1563″] Session Notes If you’re on our Facebook page, you’ll remember that I alluded to a special announcement. Well, this is it. The Rebooted Body is launching as a Podcast in addition to the blog! I’m not sure how often we’ll be doing a session, but my goal is to […]</p> <p>The post <a rel="nofollow" href="http://rebootedbody.com/001/">TRB001: The Manifesto, Guest Tony Scarborough, The 80/20 Rule, Failures, Police Stuff, and More!</a> appeared first on <a rel="nofollow" href="http://rebootedbody.com">Rebooted Body</a>.</p> <p>If you need help with anything in this article, take a look at our <a href="http://my.rebootedbody.com/">World Class Programs and Courses.</a></p> Listen to This Session [magicactionbox id=”1563″] Session Notes If you’re on our Facebook page, you’ll remember that I alluded to a special announcement. Well, this is it. The Rebooted Body is launching as a Podcast in addition to the blog! Kevin Michael Geary: Eating Psychology Expert 39:08