You hear about “self-sabotage” a lot in health and fitness as people go through yo-yo cycles of success and failure. However, my argument is that this is rarely actually self-sabotage. Rather, it’s something far more straight forward.
Until you realize what’s truly causing you to fail and make the necessary changes, the failure cycles will continue. This video will help you understand one of the primary causes of this failure cycle so you can escape the pattern you’ve been stuck in.
Another note: There’s a lot of ways the health and fitness industry tries to tell you you’re broken. This is one of them. It’s not that their advice is bad, it’s that YOU “self-sabotage.” See how that works? My response to that: fuck that noise.