EAT. MOVE. LIVE.
When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...read more
A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...read more
Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...read more
If you have hypothyroidism — there’s more than a 90 percent chance you have Hashimoto’s Disease. Hashi-what? Hashimoto’s Disease is also referred to as Hashimoto’s Thyroiditis, Chronic Lymphocytic Thyroiditis, or Autoimmune Thyroiditis. Whatever you call it,...read more
Muscle Milk is one of the most well-known protein drinks on the market and one of the few that's available almost everywhere, including gas stations and grocery stores. But is Muscle Milk good for you? Its it a healthy source of protein or a highly processed...read more
You wake up each day with the best of intentions, only to be foiled by junk food over and over again. Do you need more willpower? More discipline? Do you need to stop leaving your house? None of the above. Here's how to stop eating junk food, without willpower or...read more
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