Real Health Isn’t Hard

It’s time to experience a powerful mind-body, psychology-first approach for overcoming cravings, developing healthy habits that stick, and spending the rest of their life free from health and fitness obsession. Even better, all our programs are “pay what you want” so there’s no financial barrier to getting a body and life you love.

YEP, FOR REAL

“I love the work Kevin does and it’s changing my life. I hope more people find his podcast and programs and start working through their issues instead of buying into the fitness industry’s bullshit.”

Monika J.

“Fresh, unique, and solid! If you are ready to hear something completely different than what all the fitness magazines, trainers, and diet programs out there are saying, listen to this guy. You won’t regret it.”

Jessica P.

Featured Articles

Dive into the key concepts of overcoming cravings with a mind-body, psychology-first approach.

How to Stop Drinking Soda: 5 Steps to Kick the Addiction

Having a soda habit or a soda addiction is one of the most common unhealthy habits and one of the most difficult to break because it often combines two drugs – sugar and caffeine. Even diet soda can be a problem, though. Either way, your soda addiction can be fixed in...

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How to Lose Body Fat (For Good)

If you think you're "doing everything right," struggling to lose body fat can be demoralizing. Instead of throwing in the towel, though, it's important to start troubleshooting. I'm going to show you how to lose body fat for good by looking at 11 important factors....

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Our Programs (Pay What You Want)

We spent five years developing some of the most powerful programs online and changed the lives of thousands of men and women around the world. Now, we’ve removed all the financial barriers so nobody is left behind. Pay whatever amount you want, but choose an amount that will help you take the program seriously so you take action and get results.

Total Body Reboot

A 90-Day Process to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance without counting, tracking, or weighing.

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Shut Down Your Sugar Cravings

A 28-Day program that combines powerful behavior psychology principles with gentle, ultra-practical habit adjustments to free you from the grip of sugar once and for all.

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Decode Your Cravings

A 90-Day Process to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance without counting, tracking, or weighing.

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Make It Stick

Learn & implement the 5 behavioral psychology secrets that make your healthy habits feel automatic. This weekend workshop training will end inconsistency and yo-yoing forever.

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