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Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance.

You’re Not Selfish Enough to Be Successful

Okay, selfish isn't the right word. But I'm still right (as you'll see). Here's a better word: self-interested. See, you've been told your entire life not to be selfish and that has carried over into believing that you shouldn't be self-interested, either. But life...

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Why Starting a Health Journey is So Hard (& Scary)

Everyone wants a body and life they love. I don't think there are many people who would say, "no, I don't want that." The problem is that there's a big gap between where people are at and where they want to be. Maybe this is true for you. Here's what people see when...

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My Kids Are Like Magnets for Junk Food

When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...

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My Personal Trainer Took a Swing at Me

A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...

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How to Cook Healthy at Home With Almost No Effort

Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...

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