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Enjoy our archive of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.
The legacy health and fitness industry wants you to believe that calories and exercise are the only two factors that cause success or failure. That one-size-fits-all approach is both narrow-minded and negligent. If you want to finally get a body and life you love, you...
Bodyweight exercises are fantastic tools for building a base level of strength and losing body fat (when combined with a real food diet). Here are 5 hand-picked bodyweight workouts for beginners. Don't underestimate the bodyweight workout. They can be done almost...
Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...
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