EAT. MOVE. LIVE.

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance.

My Kids Are Like Magnets for Junk Food

When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...

read more

My Personal Trainer Took a Swing at Me

A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...

read more

How to Cook Healthy at Home With Almost No Effort

Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...

read more

How to Stop Eating Junk Food (Without Using Willpower)

You wake up each day with the best of intentions, only to be foiled by junk food over and over again. Do you need more willpower? More discipline? Do you need to stop leaving your house? None of the above. Here's how to stop eating junk food, without willpower or...

read more

Want More Articles?

Browse our archive of in-depth articles on nutrition, functional fitness, cravings, emotional eating, behavior psychology, gut health, hormones, and more.

rebooted body podcast five star rating

Hear Our Top-Ranked Podcast.

With over 200 five-star reviews on iTunes and a consistent Top-15 ranking, the Rebooted Body Podcast is a powerful source of information, motivation, and insight for getting & keeping a body and life you love.

Join Our Guided Programs.

It’s time to finally get a body and life you love.
No gimmicks, no dogma, no dieting.

Total Body Reboot

Reprogram your body for sustainable fat loss, vibrant health, & peak performance in 90 days.

Learn More →

decode your cravings

End emotional eating, heal your relationship with food, and achieve rock-solid consistency.

Learn More →

Instinctual Eating

Harness The Wisdom Of Your Body, Stop Micromanaging, & Call A Truce With Food.

coming soon

Get On Point.

Take our free quiz and see what you’re getting right and wrong in your efforts to get a body and life you love.

Pin It on Pinterest