Is the core part of your health plan to use fitness for weight loss? Then you're making one of the most common mistakes. In this article, I'm going to explain exactly why using fitness for weight loss as the primary strategy is a big mistake and what you can do...read more
Okay, selfish isn't the right word. But I'm still right (as you'll see). Here's a better word: self-interested. See, you've been told your entire life not to be selfish and that has carried over into believing that you shouldn't be self-interested, either. But life...read more
Everyone wants a body and life they love. I don't think there are many people who would say, "no, I don't want that." The problem is that there's a big gap between where people are at and where they want to be. Maybe this is true for you. Here's what people see when...read more
When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...read more
A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...read more
Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...read more
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