Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake.
- 1:00 – Evan Brand on being Not Just Paleo
- 5:20 – Meditation
- 9:40 – Absurd Nutrition Exam Question
- 19:30 – Raising Chickens
- 25:00 – Conquering Stress for Physical and Emotional Health
- 38:40 – Overexercise and Stress
- 47:20 – Listener Questions
Listen to This Session
Mentioned on the show…
If you have any comments on this episode, please use the comments section below.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.