Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake.

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  • 1:00 – Evan Brand on being Not Just Paleo
  • 5:20 – Meditation
  • 9:40 – Absurd Nutrition Exam Question
  • 19:30 – Raising Chickens
  • 25:00 – Conquering Stress for Physical and Emotional Health
  • 38:40 – Overexercise and Stress
  • 47:20 – Listener Questions


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