Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey protein, more perils of running, the deal with calorie counting, and water intake.
- 1:00 – Evan Brand on being Not Just Paleo
- 5:20 – Meditation
- 9:40 – Absurd Nutrition Exam Question
- 19:30 – Raising Chickens
- 25:00 – Conquering Stress for Physical and Emotional Health
- 38:40 – Overexercise and Stress
- 47:20 – Listener Questions
Listen to This Session
Mentioned on the show…
If you have any comments on this episode, please use the comments section below.