Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and nutrition and is now leaning more toward the ancestral model.
Tony blogs at fitnessinanevolutionarydirection.com and is giving a presentation at the upcoming Ancestral Health Symposium in Atlanta. We’re going to talk to Tony about his mindset switch and then we’re going to get into a great discussion about the impact of chronic excessive social media consumption.
Social Media Use – Setting Limits
We’d love your comments on social media use and device addiction. Please use the comments section at the bottom of the post to share your thoughts!
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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.