Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and nutrition and is now leaning more toward the ancestral model.
Tony blogs at fitnessinanevolutionarydirection.com and is giving a presentation at the upcoming Ancestral Health Symposium in Atlanta. We’re going to talk to Tony about his mindset switch and then we’re going to get into a great discussion about the impact of chronic excessive social media consumption.
Social Media Use – Setting Limits
We’d love your comments on social media use and device addiction. Please use the comments section at the bottom of the post to share your thoughts!
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.