Even if you don’t think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled. Just as our goal is to achieve optimal physical health, we want to achieve optimal emotional health as well.

Everybody has stuff they have to deal with, no matter how great you think your childhood or past relationships were. If you have an addiction or dependency that you struggle with — which I define as struggling with food in any manner; the inability to inhibit your actions regarding food — then let’s get to the root of it.

And if you have children, this is important from a parenting standpoint to make sure you’re doing everything within your power to set them up for future success in these areas.

This session was inspired by a listener feedback voicemail and I respond by giving you a list of 10 action steps that will lead you toward healing and ultimately fulfillment.

Listen to this session


The Action Steps

  1. Strive for contentment.
  2. Be enough for yourself.
  3. Cultivate deeper relationships.
  4. Eliminate self criticism.
  5. Acknowledge your effort.
  6. Schedule time for relaxation.
  7. Test for deficiencies and underlying health issues.
  8. Do what you love for work.
  9. Read and Grow
  10. Reboot

Mentioned on the Show

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Notable Quotes

When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’
~ Dalai Lama

Too many people undervalue who they are and overvalue who they’re not.

My father always used to say that when you die, if you’ve got five real friends, then you’ve had a great life.
~ Lee Iacocca

A man’s doubts and fears are his worst enemies.
~William Wrigley J

A man cannot be comfortable without his own approval.
~ Mark Twain

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