Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully!
Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decreased measurements. Sam did this as an experiment to prove that calories-in, calories-out is an unhelpful model — something I’ve also been preaching pretty hard. But Sam has a cool experiment to prove it and I don’t, which is why I wanted to bring him on the show. This is a fun one, so sit back and enjoy the ride!
Mentioned on the Show
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.