Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that’s all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, Veganism and sustainability, and Nell gives her top three action steps for making improvements in your health and body composition.
Listen to This Session
Mentioned on the Show
- Nell Stephenson – Paleoista
- Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
- The Paleo Diet Cookbook
- Total Body Reboot
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.