Eric Hulse joins me to talk about stress, anxiety, and lifestyle — how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible.

We break down a lengthy email I received from a listener, talk about her situation, and offer our suggestions. This session is filled with actionable advice and is just as entertaining as it is informative.

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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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