Eric Hulse joins me to talk about stress, anxiety, and lifestyle — how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible.

We break down a lengthy email I received from a listener, talk about her situation, and offer our suggestions. This session is filled with actionable advice and is just as entertaining as it is informative.

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  • Kavisha says:


    My name’s Kavisha and i’m a food & wellness coach all the way from Perth Australia! Ever since discovering your podcasts last week i’ve downloaded them all and have been religiously listening every day 😉

    Absolutely love this one, keep up the great work. Excellent and relevant topics that are easy to understand for everyone.

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