Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren’t, saturated fat, the role that grains and processed carbohydrates have on cholesterol and heart health, whether eating cholesterol is good or bad, the different types of cholesterol, inflammation, and more.

Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That’s precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world’s top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.

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