Ali Shapiro joins me as a guest host for today’s show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food. I started talking with Ali recently and I’m really impressed with her style and her work and I think we really knocked this session out of the park. We also have a webinar on emotional eating coming in October, so be on the lookout for more information on that!
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.