On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the information while telling you the truth about each topic.

In this session we break down: how big macs are fine because they don’t negatively impact one man’s BMI, schools sending “fat letters” and “fitnessgrams” to parents warning them of their child’s weight, million dollar fitness facilities for middle schools and high schools, flu shots, and “healthy substitutions” for calorie dense treats.

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Links to Things Mentioned on the Show

Here’s the Berkmar Middle School lunch menu I promised to link to:


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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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