On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the information while telling you the truth about each topic.
In this session we break down: how big macs are fine because they don’t negatively impact one man’s BMI, schools sending “fat letters” and “fitnessgrams” to parents warning them of their child’s weight, million dollar fitness facilities for middle schools and high schools, flu shots, and “healthy substitutions” for calorie dense treats.
Listen to This Session
Links to Things Mentioned on the Show
Here’s the Berkmar Middle School lunch menu I promised to link to:
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.