Are you feeling stuck? Can’t cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you!

I was inspired to record this episode by a study from Gold’s Gym that says October is the slowest month of the year for gym attendance. I started wondering why that would be and a few obvious reasons — excuses that even I’ve used in the past — made it quite clear. Is this a mindset issue? Is it a misunderstanding of what health and fitness is supposed to be?

Join me as I give you 15 very clear and actionable first steps (in the right direction) that will help snowball your motivation into something big enough to change your life.

Listen to This Session

[powerpress]

Links to Things Mentioned on the Show

[rebootlist]

[/rebootlist]

Free AudioBook Download from Audible.com

Today’s recommended book is Why We Get Fat by Gary Taubes. It’s the book that triggered my motivation after I had fallen of the wagon due to regressive rewarding after my great initial success. You can download this book absolutely free as a gift from audible.com.

Submit A Question To Be Answered on the Show →

Leave a Comment on This Episode →

View More Podcast Episodes and Subscribe →

Share via