Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He’s on the show today to talk about how to take the same principles he uses to help business owners exponentially increase their output and success and apply them to your life to maximize your health and fat loss.
I talk with Aaron about how to recover more lost time in your life, how to audit your priorities, how to get unstuck when it comes to making time for things that are important, how detailed scheduling actually creates freedom and not restriction, and much more.
This is a really actionable episode so listen closely (and maybe more than once). And most importantly, start APPLYING what Aaron and I talk about to your life!
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Links to Things Mentioned on the Show
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.