Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he’s back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment.
Same amount of calories in the same amount of time, but different QUALITY. What happened? Tune in to find out!
Listen to This Session
Links to Things Mentioned on the Show
- Smash The Fat Facebook
- Episode 10
- Free Audible Download
- Start: Punch Fear in the Face, Escape Average, and Do Work That Matters FREE download
- Start (Amazon Link)
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.