Hormones control everything from fat loss to libido, and when they’re out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There’s literally a laundry list of problems.
I’m so excited to welcome Dr. Lo on the show today. We spend a solid 45 minutes talking about thyroid function, testing, adrenals, leptin, insulin, melatonin, sleep, coffee, fat loss, hormones and food, stress, second shift workers, and much more.
This is truly an information-packed episode and I think you’ll get a TON out of it.
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Mentioned on the Show
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.