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This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body.

It’s based loosely on an article I wrote about things to think about before making any New Year’s goals, but has been updated with more clarity, a few additions, and certainly more passion. It’s a must listen.

Links mentioned on the show

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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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