This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body.
It’s based loosely on an article I wrote about things to think about before making any New Year’s goals, but has been updated with more clarity, a few additions, and certainly more passion. It’s a must listen.
Links mentioned on the show
- 8 Unhealthy Eating Triggers and How to Conquer Them
- Comprehensive Guide to Real Food
- Motivation / Goals / Lifestyle Audit Workbook
- Total Body Reboot
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.