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Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for health professionals, and is host of the popular nationally-syndicated radio program Intelligent Medicine, and a podcast of the same name.

I talk to Dr. Hoffman about good stress and bad stress, how stress impact’s the gut, blood sugar regulation, and cortisol levels, and some tips on avoiding food and environmental toxins.

Also, I’ve released three new guides in the last week, two free and one premium. “30 Tips for the First 30 Days” is a guide based off episode five of podcast, but updated and restructured. “Overcoming Negative Self-Talk” is a mini-workbook that coincides with an episode of Rebooted Body TV. And my premium action guide, “REM Rehab: Reboot Your Sleep, Feel Amazing, & Light Your Productivity On Fire” is a guide I co-produced with Evan Brand and is the most valuable resource on rebooting your sleep available right now.

You can get all of the guides at https://rebootedbody.com/guides/

Important links for this show:

If you have questions or comments about this episode, leave them below. Dr. Hoffman and I will both keep an eye out for your thoughts or questions.

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