Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition.  She serves clients from all over the world, including in her home of Austin, TX.

In this episode Sara and I chat about how fear, guilt, and shame can undermine your goals for healthier eating and exercise, the origins of these emotions, and some action steps for healing. 

Mentioned on the show…

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Bumper Music: Arctic Monkeys – No.1 Party Anthem 

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