In this episode Sara and I chat about how fear, guilt, and shame can undermine your goals for healthier eating and exercise, the origins of these emotions, and some action steps for healing.
Mentioned on the show…
- Twitter: @austinprimal
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Bumper Music: Arctic Monkeys – No.1 Party Anthem
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.