In this episode Sara and I chat about how fear, guilt, and shame can undermine your goals for healthier eating and exercise, the origins of these emotions, and some action steps for healing.
Mentioned on the show…
- Twitter: @austinprimal
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Bumper Music: Arctic Monkeys – No.1 Party Anthem
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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.