Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today, and she’s currently working on a book titled, DIET is a 4 letter word.
Mary and I really dig into the topics of emotional eating, intuitive eating, estrogen and progesterone balance, the biology of cravings, and much, much more.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.