Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released every Friday.
As always, I’m immensely appreciative that you’ve invested the time to listen today. I hope you find this helpful, but more importantly, I hope you do something with it.
Today’s essay is called Your Personal Alcatraz: Has Your Mindset Become a Prison?
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.