I’m late posting this because I’m on vacation and thought I had scheduled it before I left. I guess not — so I’m getting this out ASAP.

This episode is part of our audio blog series — an audio recording of a previously published essay on the Rebooted Body blog. We’re covering 8 animal based foods that you should be incorporating in your diet on a regular basis.

I originally wrote this article because I was fed up with “healthy eating” being synonymous with “fruits, vegetables, and ‘lean meats.'” The truth, it turns out, is that’s an extremely narrow and factually incorrect synopsis of healthy eating.

So, this isn’t a pro-carnivorous, anti-plant tirade. It’s simply a balancing of the understanding of what healthy eating is. I think that’s well explained in the intro, but I’m sure I’ll still get emails from our vegan and vegetarian friends.

Here’s the original article >> 8 Ridiculously Healthy Animal Based Foods That Will Make You Unstoppable


  • Therese Alban says:

    Hi Kevin,
    This podcast was great – direct information in a format I really appreciated. You stated what the food was, why is was good, and your eating frequency recommendations. You stayed on the same format for all 8 foods and it was easy to absorb the information without any distractions or digressions from the topic. THANK YOU!

    Could you do a similar podcast – short, direct, and non-distracted on the “(insert your number) ridiculously healthy plant based foods” with frequency recommendations as well? I am making my own list but it would be great to get your perspective.


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