Today I am sharing my thoughts about an obstacle that you face every….single…..day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, it’s three obstacles under the banner of one: Evolutionary Mismatch.
You can read along with the original article linked below or just sit back and listen as I unpack this obstacle and give you tools to get around it and come out stronger, faster, better than before!
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.