Today I am sharing my thoughts about an obstacle that you face every….single…..day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually, it’s three obstacles under the banner of one: Evolutionary Mismatch.
You can read along with the original article linked below or just sit back and listen as I unpack this obstacle and give you tools to get around it and come out stronger, faster, better than before!
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