This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it.

Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. But that doesn’t mean you can’t be successful.

In this episode, I cover the 8 biggest mistakes that people make when trying to beat sugar and processed food addiction and dependency. By identifying the mistakes and time-sucks, you’re free to focus on what actually matters: the legitimate, long-term strategies necessary for finding freedom. 

Note: If you’re currently struggling with sugar and processed food, we’re launching a new session of my popular online course, Shut Down Your Sugar Cravings, on October 1st. You can get on the waiting list here:

Also mentioned: REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire

Questions and comments can be left in the comments section below.


Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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