This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it.

Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. But that doesn’t mean you can’t be successful.

In this episode, I cover the 8 biggest mistakes that people make when trying to beat sugar and processed food addiction and dependency. By identifying the mistakes and time-sucks, you’re free to focus on what actually matters: the legitimate, long-term strategies necessary for finding freedom. 

Note: If you’re currently struggling with sugar and processed food, we’re launching a new session of my popular online course, Shut Down Your Sugar Cravings, on October 1st. You can get on the waiting list here:

Also mentioned: REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire

Questions and comments can be left in the comments section below.


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