This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it.
Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods. But that doesn’t mean you can’t be successful.
In this episode, I cover the 8 biggest mistakes that people make when trying to beat sugar and processed food addiction and dependency. By identifying the mistakes and time-sucks, you’re free to focus on what actually matters: the legitimate, long-term strategies necessary for finding freedom.
Note: If you’re currently struggling with sugar and processed food, we’re launching a new session of my popular online course, Shut Down Your Sugar Cravings, on October 1st. You can get on the waiting list here: http://mycravingscode.com
Questions and comments can be left in the comments section below.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.