Today’e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the needle in the right direction for you.

This episode is based on an article I published by the same name, The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind

Registration is currently open for the October 1st session of Shut Down Your Sugar Cravings. You can get more information on the program and register at

Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.

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