Today’e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the needle in the right direction for you.
This episode is based on an article I published by the same name, The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind
Registration is currently open for the October 1st session of Shut Down Your Sugar Cravings. You can get more information on the program and register at http://mycravingscode.com
Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.