I decided to share one of my favorite articles with you today since it’s Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! This idea stemmed from the many emails that I have received over the years from people who are burned out on exercise and working out.
I have definitely been in the same boat! DWYLT is the idea that instead of being a slave to cardio or the gym, that you listen to what your body is telling you it wants to do! I list the 15 different activities that I like to do depending on what I have the itch to do. It’s not about schedules, tracking performance or feeling like I “have to” do something. I wake up and decide to do what I love, today.
Adopting this mentality will change you inside and out! It allows you the opportunity to put yourself first and do what you love to do. It will free you to play and enjoy movement and exercise! Imagine that!! Imagine not being dependent on motivation and do what you love, today!
Post your own list of activities you love to do in the comments and let everyone know that you are taking action on this!
Mentioned on the Show:
- Stop Working Out and DWYLT! article
- Reboot Black Friday Sale!
- DWYLT Website
- 7 Powerful Ways to Make Walking More Exciting (Featured on Mark’s Daily Apple)
- Rebooted Body on iTunes
- Dispatch: Bang Bang LIVE
- Peter Bradley Adams: The Longer I Run
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.