In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or “challenges.”
- They tend to be based on Calorie Restriction, which doesn’t work
- Most cleanses and detoxes are bullshit
- Restriction Mentality isn’t healthy
- There is no joy in dieting – success is impossible without joy
- Regimented exercise programs in a “Fitness Office” (aka Gym) is misery inducing
- Diets have an astronomical failure rate
Kevin’s 5 Practical Action Steps For Starting the Year Off Powerfully
- Download the free 1 page Complete Guide to Real Food
- Download the 30 Tips for the first 30 Days of Lifestyle Transformation Guide
- Walk 30 to 60 minutes per day
- Create a DWYLT List and then go have fun doing what you love today!
- Get a baseline blood panel done with WellnessFX
Consider Joining a Team Through One of Rebooted Body’s Programs
More About This Show
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Yes! Email any questions to kevin [at] rebootedbody [dot] com
Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.