One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future.
This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk…it does a lot of negative things.
Worse, media, trainers, coaches, and gyms all use this myth like a dangling carrot that’s never quite in your reach.
So, if success doesn’t live in the future, where DOES it live? How can you free yourself from the madness? And what’s the #1 question you should be asking yourself every single day?
We cover all that on this episode of the Rebooted Body Podcast.
Mentioned on the Show
More About This Show
How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the app and here’s a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:
- Leave a rating/review on iTunes
- Leave a rating/review on Stitcher
- Send your favorite episode to a friend/family member or post an episode on social media.
- Elect to give a couple dollars to help grow the quality and scope of the show.
Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.