There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything.

Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym.

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Yes! Email any questions to kevin [at] rebootedbody [dot] com

Comments

  • Shawn Taylor says:

    Great podcast! After years of strenuous exercise (running, cycling, strength training, and yes, lot’s of treadmill time) I’ve lost my desire and motivation to exercise. Justin and Kevin offer incredibly valuable information to remind us that movement, and commitment to movement are just as important as commitment to healthy eating – and they remind us to have fun! I was sitting in my desk chair at the beginning of the podcast, but had to get up and stand and wiggle by half-way through. Although I cannot get away from my desk job, I am off to get that standing desk, a few fun office toys, and find a way to keep my body moving. Thanks guys!

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