There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything.

Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym.

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Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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