There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything.
Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.