There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything.
Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym.
Mentioned on the Show
More About This Show
How to listen on the go?
Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the app and here’s a link to our show on stitcher.
How can I support the show?
There are many things you can do to help us grow the show:
- Leave a rating/review on iTunes
- Leave a rating/review on Stitcher
- Send your favorite episode to a friend/family member or post an episode on social media.
- Elect to give a couple dollars to help grow the quality and scope of the show.
Can I recommend a guest?
Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details.
Can I submit a question for the show?
Yes! Email any questions to kevin [at] rebootedbody [dot] com
Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.