This episode is all about practical living and overcoming challenges.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a couple years ago, even though he’s faced a myriad of challenges along the way.
And those challenges are precisely why I invited him to be the first ever in-studio guest—to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
I’ve gotta say, I REALLY loved recording this episode. It was so much better and more engaging having my guest be here in person. And the conversation we had was really stimulating, practical, and important.
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
I hope you enjoy this episode as much as I did.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.