I’m testing out a new show format today. It’s a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.


  • Treating health like a bank account to understand context and avoid perfectionism.
  • Manipulators as the answer to, “Why do I know what to do but am not able to do it?”
  • How manipulators make us susceptible to hyperpalatable foods, overeating, evolutionary mismatch, and so on.
  • Where do we collect manipulators throughout our life?
  • We don’t have an obesity and preventable disease epidemic, we have a stress epidemic.
  • Bill in North Carolina that makes it illegal to talk about human nutrition.
  • Meal Maestro software development.

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