Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success.

Discussed On the Show:

  • The problem with “shoulds.”
  • Perfectionism and People Pleasing.
  • Changing your environment and relationships.
  • The need for a trailblazer mindset.
  • Toxic beliefs and personality “sub-parts.”
  • The “magic money jar” philosophy for getting back on track after a hiccup.
  • How to use journaling to support the process (especially if you fear journaling).

The Four Steps:

  1. Analysis.
  2. Explore the gap between behavior and intention.
  3. Put knowledge to work.
  4. Re-commit.

More About This Show

How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the app and here’s a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:

Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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