I open this show talking a little bit about the commitment myth—the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it’s an important one.
There’s so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher.
Here’s a great intro to Arthurs work and mission…
Here’s the episode…
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Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.