I open this show talking a little bit about the commitment myth—the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it’s an important one.
There’s so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher.
Here’s a great intro to Arthurs work and mission…
Here’s the episode…
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Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.