This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka “the experts.” They’re completely unplanned and unprepared.

Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.

  • Kevin’s history and struggle with weight.
  • Why don’t sports coaches focus on nutrition, sleep, and stress?
  • How Kevin approached and dealt with his overconsumption of alcohol.
  • The epidemic of lack of access to real food in not-so-good neighborhoods.
  • Kevin’s movement strategy.
  • Why activities are better than workouts and traditional exercise.
  • And more…

Mentioned on the Show

More About This Show

How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the app and here’s a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:

Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

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