My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she’s an expert in helping people overcome stress. We talk about:

  • The 5 types of stress (as recognized by Sara)
  • Over a dozen practical ways to begin to mitigate stress and reduce stressors.
  • An excellent breathing exercise
  • How you might be programming your children to be stress addicts.
  • And a bunch of other very useful tips and tricks.

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