For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars. I’m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.

If my understanding and thinking aren’t evolving, we’ve got a problem, right? So lately I’ve been revisiting this over-arching philosophy and I’ve been able to boil it down into three pillars: Eat. Move. Live.

On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I’m at with it right now. Enjoy!

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