Today we’re doing back to back sets of four exercises with the battle bag:
- Rotational Lunge X 10
- Shoulder Toss X 10
- Chest Press X 10
- Sprint X 10
The goal is to do as many sets as you can in 15 minutes. Make sure to do a proper dynamic warm up before starting and find a professional to check your form if anything feels sketchy.
We’re using the Onnit Battle Bag for all videos that include a sand bag. You can get yours here: https://rbody.co/onnit-battle-bag
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.