Today we’re doing back to back sets of four exercises with the battle bag:
- Rotational Lunge X 10
- Shoulder Toss X 10
- Chest Press X 10
- Sprint X 10
The goal is to do as many sets as you can in 15 minutes. Make sure to do a proper dynamic warm up before starting and find a professional to check your form if anything feels sketchy.
We’re using the Onnit Battle Bag for all videos that include a sand bag. You can get yours here: http://rbody.co/onnit-battle-bag
If you enjoyed this video, don’t forget to give it a thumbs up and make sure you’re subscribed to our channel so you don’t miss future videos. Questions and comments can be left below.