Here’re tips to help you live a healthy lifestyle:

Do a background check to learn more about your family history

Various factors affect your risk for serious illnesses and conditions. They include the following:

  • Race
  • Age
  • Health history
  • Genetics
  • Lifestyle, etc.

You can adjust some of these factors. However, some aren’t modifiable.

Find out more about your immediate family’s health history, starting from your siblings and parents down to your cousins and grandparents.

Your findings can help detect potential diseases and create a viable care plan for you.

Know all the numbers you need to maintain a clean health bill

Determine the following numbers regarding your physical health:

  • Blood sugar
  • Blood pressure
  • Body Mass Index (BMI)
  • Cholesterol