Award-Winning Health Blog

Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

The (Practical) Truth About Carbohydrates in a Healthy Diet

I don't think there's a more heated debate right now than the debate over carbohydrate intake. Some people say that carbs are evil, others say that carbs don't matter, and then there's the group that says carbs are completely necessary and beneficial. What does all...

How to Lose Body Fat (For Good)

If you think you're "doing everything right," struggling to lose body fat can be demoralizing. Instead of throwing in the towel, though, it's important to start troubleshooting. I'm going to show you how to lose body fat for good by looking at 11 important factors....

Naked Juice Won’t Help You Look Good Naked

Are you drinking Naked Juice every day thinking that you're doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than good. What's most associated with health and fitness besides exercise? Fruits and...

Evolutionary Mismatch: 3 Troubling Obstacles to Healthy Living

Most people have never heard the term "evolutionary mismatch." If that's you, then buckle up. This is quite possibly one of the most important concepts in human health and those who fail to understand it will fail to get and keep a body and life they love. If you feel...

How to Stop Eating Junk Food & Fast Food: 11 Tips for Total Control

You wake up each day with the best of intentions, only to be foiled by junk food and fast food over and over again. Do you think you need more willpower and discipline? Do you think you just need to diet harder? It's none of the above. Here's how to stop eating junk...

Planet Fitness is Proof That the Health & Fitness Industry is Dead

What was the revolution that failed? What’s the new revolution? Find out why health and fitness needs to be radically different going forward if our goal is to truly help people.

Is Chick-fil-A Healthy: Let’s Check the Menu

I have to hand it to them, Chick-fil-A has managed to do fast food differently. That's caused many to conclude that it's healthy – or at least a lot healthier than other fast food options. But what's the truth? Is Chick-Fil-A healthy? Does the Chick-Fil-A menu hold...

5 Breakfast Ideas You Can Make in Less Than 5 Minutes

Need healthy breakfast ideas? Need FAST breakfast ideas? Then I want to share five breakfast recipes you can make in less than five minutes that also promote good health. Are you always busy and rushing around? Especially in the morning? What if there was a way to...

How to Start Eating Healthy: The Most Sensible Approach Ever

Nutrition is the biggest piece of the puzzle when it comes to getting a body and life you love. The problem is that nutrition is bogged down by dogma and one-size-fits-all advice. All you want to know is how to start eating healthy, but the more you search the more...

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