Award-Winning Health Blog

Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

Naked Juice Won’t Help You Look Good Naked

Are you drinking Naked Juice every day thinking that you're doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than good. What's most associated with health and fitness besides exercise? Fruits and...

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Is Chick-fil-A Healthy: Let’s Check the Menu

I have to hand it to them, Chick-fil-A has managed to do fast food differently. That's caused many to conclude that it's healthy – or at least a lot healthier than other fast food options. But what's the truth? Is Chick-Fil-A healthy? Does the Chick-Fil-A menu hold...

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5 Breakfast Ideas You Can Make in Less Than 5 Minutes

Need healthy breakfast ideas? Need FAST breakfast ideas? Then I want to share five breakfast recipes you can make in less than five minutes that also promote good health. Are you always busy and rushing around? Especially in the morning? What if there was a way to...

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The Carnivore Diet Dissected: Everything You Need to Know

The carnivore diet exploded onto the scene last year and as with most [seemingly] extreme diets, it caused a lot of controversy. Love it or hate it, I'm going to do a complete dissection of the carnivore diet so you can decide for yourself if it's something you want...

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I was fat. And I was a fraud.

I still can’t believe I let it get that bad, but I did. For close to 15 years I was a martial arts instructor. For about 8 of those years, I was a fat martial arts instructor. And yes, I admit it, I was a fraud because of it. Here I was, day after day, telling my...

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