Award-Winning Health Blog

Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

How to Lose Body Fat (For Good)

If you think you're "doing everything right," struggling to lose body fat can be demoralizing. Instead of throwing in the towel, though, it's important to start troubleshooting. I'm going to show you how to lose body fat for good by looking at 11 important factors....

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Naked Juice Won’t Help You Look Good Naked

Are you drinking Naked Juice every day thinking that you're doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than good. What's most associated with health and fitness besides exercise? Fruits and...

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Is Chick-fil-A Healthy: Let’s Check the Menu

I have to hand it to them, Chick-fil-A has managed to do fast food differently. That's caused many to conclude that it's healthy – or at least a lot healthier than other fast food options. But what's the truth? Is Chick-Fil-A healthy? Does the Chick-Fil-A menu hold...

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5 Breakfast Ideas You Can Make in Less Than 5 Minutes

Need healthy breakfast ideas? Need FAST breakfast ideas? Then I want to share five breakfast recipes you can make in less than five minutes that also promote good health. Are you always busy and rushing around? Especially in the morning? What if there was a way to...

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The Carnivore Diet Dissected: Everything You Need to Know

The carnivore diet exploded onto the scene last year and as with most [seemingly] extreme diets, it caused a lot of controversy. Love it or hate it, I'm going to do a complete dissection of the carnivore diet so you can decide for yourself if it's something you want...

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