Award-Winning Health Blog

Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

Evolutionary Mismatch: 3 Troubling Obstacles to Healthy Living

Most people have never heard the term "evolutionary mismatch." If that's you, then buckle up. This is quite possibly one of the most important concepts in human health and those who fail to understand it will fail to get and keep a body and life they love. If you feel...

How to Stop Eating Junk Food & Fast Food: 11 Tips for Total Control

You wake up each day with the best of intentions, only to be foiled by junk food and fast food over and over again. Do you think you need more willpower and discipline? Do you think you just need to diet harder? It's none of the above. Here's how to stop eating junk...

Planet Fitness is Proof That the Health & Fitness Industry is Dead

What was the revolution that failed? What’s the new revolution? Find out why health and fitness needs to be radically different going forward if our goal is to truly help people.

Is Chick-fil-A Healthy: Let’s Check the Menu

I have to hand it to them, Chick-fil-A has managed to do fast food differently. That's caused many to conclude that it's healthy – or at least a lot healthier than other fast food options. But what's the truth? Is Chick-Fil-A healthy? Does the Chick-Fil-A menu hold...

5 Breakfast Ideas You Can Make in Less Than 5 Minutes

Need healthy breakfast ideas? Need FAST breakfast ideas? Then I want to share five breakfast recipes you can make in less than five minutes that also promote good health. Are you always busy and rushing around? Especially in the morning? What if there was a way to...

How to Start Eating Healthy: The Most Sensible Approach Ever

Nutrition is the biggest piece of the puzzle when it comes to getting a body and life you love. The problem is that nutrition is bogged down by dogma and one-size-fits-all advice. All you want to know is how to start eating healthy, but the more you search the more...

The Carnivore Diet Dissected: Everything You Need to Know

The carnivore diet exploded onto the scene last year and as with most [seemingly] extreme diets, it caused a lot of controversy. Love it or hate it, I'm going to do a complete dissection of the carnivore diet so you can decide for yourself if it's something you want...

I was fat. And I was a fraud.

I still can’t believe I let it get that bad, but I did. For close to 15 years I was a martial arts instructor. For about 8 of those years, I was a fat martial arts instructor. And yes, I admit it, I was a fraud because of it. Here I was, day after day, telling my...

The Benefits of Cold Showers for Health & Wellbeing

Do you have a friend that's been raving about the benefits of cold showers? Or maybe you heard about cold conditioning on a podcast or something? Well, I'm going to get deep into it for you. Here's everything you need to know about cold showers and cold conditioning....

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