Articles.
Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.
Detox Diets for Weight Loss Only Cleanse Your Wallet
Thinking about trying a detox diet for weight loss or “cleansing?” The only thing you’re going to cleanse is your wallet. The story is very appealing. If you eat a specific...
What is Leaky Gut Syndrome? Explain It Like I’m Five.
Having a leaky gut can wreak havoc on your system, so it’s important that you understand what it is and what to do about it. If you’re suffering from chronic and seemingly mysterious...
The Ultimate Guide to Making Healthy Habits Stick for Life
Anyone can engage in healthy habits on any given day, but most people struggle with making those healthy habits stick. Here’s the deal: what you think you know about habits and creating a...
13 Weight Loss Strategies You Should Block Out of Your Mind Forever
There are many “effective” weight loss strategies. Unfortunately, there are only a few ways to make that weight loss stick around for good. By choosing impractical, unsustainable, or...
What is the Best Diet for CrossFit & High-Intensity Exercise?
Whether you’re a CrossFit newbie or a seasoned vet preparing for competition, it’s important that you’re following the best diet for CrossFit (or whatever high-intensity...
Do You Self-Sabotage Your Diets? Here’s How to Stop For Good.
People often blame cycles of dieting failure on self-sabotage. Perhaps this is what you’ve blamed your own past dieting failures on. But, is it really self-sabotage at play? While...
5 Reasons Why Cheat Days Are Bullshit
Cheat days are a popular strategy within the legacy fitness and dieting industry. The advice to have a cheat day plays to the idea that getting a body and life you love requires a super strict...
Weight Watchers Review: An Expert’s Reasons to Avoid Weight Watchers
One of the questions I ask on my New Client Profile Form is, “What programs have you tried in the past?” 9 out of 10 people list Weight Watchers. There’s no doubt that Weight...
How to Get Out of Your Comfort Zone in 5 Simple Steps
Use these five steps to get out of your comfort zone before you waste even more of your life to mediocrity. I want you to think of your Comfort Zone like a bathtub. Your Comfort Zone bathtub is...
Naked Juice Won’t Help You Look Good Naked
Are you drinking Naked Juice every day, thinking that you’re doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than...