Articles.
Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.
Cooking for Beginners: 39 Tips for Instant Cooking Confidence
Cooking, for beginners, can be confusing and intimidating. When I was new to the kitchen, I felt the same way. What ultimately changed everything for me was gaining gaining confidence with the simple things and then branching out. But to help me write this article, I...
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The Top 10 Best Health Podcasts That Don’t Spew Nonsense Advice
Want to fill up your podcast player with awesome health podcasts, but don't want to wade through the endless list of garbage and dogma that's out there? These are my picks for the Top 10 best health podcasts that don't spew a bunch of nonsense advice. As you probably...
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The Ultimate Guide to Overeating: How to Stop Overeating for Good
Overeating is a common issue among both men and women and a big contributor to unwanted weight gain. In this article I'm going to tell you everything you need to know about overeating and tell you how to stop overeating for good so you can finally find success with...
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The Intuitive Eating Lie: Why Intuitive Eating Won’t Help You
Intuitive eating proponents make a lot of claims related to freeing you from your long-time struggle with food. As you'll see, though, it's not without significant issues in its premise and strategy. Have a seat for this one – you're about to discover the truth about...
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The Truth About Calories: Why the CICO Diet is Hopeless
Your official permission slip for ending the obsession with tracking and counting. This is a complete guide for why you should never count a single calorie ever again.
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Fitness for Weight Loss: The Truth About Body Composition
Is the core part of your health plan to use fitness for weight loss? Then you're making one of the most common mistakes. In this article, I'm going to explain exactly why using fitness for weight loss as the primary strategy is a big mistake and what you can do...
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How to Stop Drinking Soda in 5 Steps (Beat Your Soda Addiction)
Having a soda habit or a soda addiction is one of the most common unhealthy habits and one of the most difficult to break because it often combines two drugs – sugar and caffeine. Even diet soda can be a problem, though. Either way, your soda habit can be fixed in...
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MCT Oil Demystified: The Ultimate Guide to MCT Oil
MCT oil is hot right now. Everyone wants to know what it is, what it does, and where they can get some. Let's take a closer look at MCT oil and try to separate fact from fiction so you can use MCT oil properly without falling victim to some of the dogma. I first heard...
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You’re Not Selfish Enough to Be Successful
Okay, selfish isn't the right word. But I'm still right (as you'll see). Here's a better word: self-interested. See, you've been told your entire life not to be selfish and that has carried over into believing that you shouldn't be self-interested, either. But life...
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