Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

Prepare for Black Friday at Rebooted Body

Black Friday is just a few days away. I want to address some key points to help you prepare and understand what's about to go down... FACT #1: We NEVER discount our programs at ANY other time of year. We do not run sales or discounts at Rebooted Body at any time of...

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How to Stop Overeating: A 7-Point Overeating Checklist

Overeating is a common issue among both men and women and a big contributor to unwanted weight gain. In this article I'm going give you a clear 7-point checklist for how to stop overeating so you can get back in control more often and find success with your health and...

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7 Powerful Tips for Eating Healthy During the Holidays

As the holidays approach, so too can anxiety about sticking to your healthy eating plan. If you're not careful, negative experiences over the holidays can ruin months of healthy eating habits. Here are 7 powerful tips for eating healthy during the holidays that you're...

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The No-Fluff Guide to Emotional Eating

Based on our research, close to 7 out of 10 men and women are struggling with some sort of dysfunction in their relationship with food. This leads to a multitude of challenges that we collectively refer to as "emotional eating." It's critical to understand and...

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Is Halo Top Ice Cream Actually Healthy?

Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...

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