Articles.
Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.
The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind
The legacy health and fitness industry wants you to believe that calories and exercise are the only two factors that cause success or failure. That one-size-fits-all approach is both narrow-minded and negligent. If you want to finally get a body and life you love, you...
read more
5 Beginner Bodyweight Workouts to Lose Body Fat & Build Strength
Bodyweight exercises are fantastic tools for building a base level of strength and losing body fat (when combined with a real food diet). Here are 5 hand-picked bodyweight workouts for beginners. Don't underestimate the bodyweight workout. They can be done almost...
read more
Is Halo Top Ice Cream Actually Healthy?
Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...
read more
Are Meal Replacement Shakes Good for Weight Loss & Health?
It's undeniable that meal replacement shakes are convenient and don't require any thought. But, before you start drinking them it's important to know more about what you're consuming. Not all meal replacement shakes are the same and some people should stay away from...
read more
15 Tips for Busy Moms Trying Valiantly to Be Healthy
Being a mom – at any stage of the game – presents challenges to consistently implementing health and wellness habits. That doesn't mean you can't reach your goals, though. Here are 15 tips to help you make gains even if you feel like you don't have enough time or...
read more
Why Did Amazon Buy Whole Foods?
Why would Amazon, an online retailer, spend 14 billion dollars to buy the Whole Foods grocery chain? To understand why, you have to understand Jeff Bezos. Jeff Bezos is like the non-violent Ghengis Khan of the entrepreneur world. He's both powerful and ruthless....
read more
How to Stop Negative Self-Talk & the Anxiety it Produces
Negative self-talk presents a major obstacle to getting a body and life you love. It negatively impacts your happiness and your relationships. It puts a ceiling on the success you can achieve in life. And it can also be a trigger for emotional eating. Here's how to...
read more
5 Popular Weight Loss Lies You Have to Stop Telling Yourself
Cracking the fat loss and fitness code is a tough thing for most people. It's even tougher when you harbor toxic beliefs about yourself or the process. Here are five popular weight loss lies you have to stop telling yourself if you want to find lifelong success. Are...
read more
Naked Juice Won’t Help You Look Good Naked
Are you drinking Naked Juice every day thinking that you're doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than good. What's most associated with health and fitness besides exercise? Fruits and...
read more