Articles.
Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.
I was fat. And I was a fraud.
I still can’t believe I let it get that bad, but I did. For close to 15 years I was a martial arts instructor. For about 8 of those years, I was a fat martial arts instructor. And yes, I admit it, I was a fraud because of it. Here I was, day after day, telling my...
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The Benefits of Cold Showers for Health & Wellbeing
Do you have a friend that's been raving about the benefits of cold showers? Or maybe you heard about cold conditioning on a podcast or something? Well, I'm going to get deep into it for you. Here's everything you need to know about cold showers and cold conditioning....
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The Keto Diet: Everything You Need to Know About Eating Keto
Have you heard all the buzz about the keto diet and want to know more? Did a friend tell you they're "in ketosis" and you got interested? Here's everything you need to know about ketogenic diets and being in ketosis for fat loss, brain function, satiety, and...
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Everything You Need to Know to Smash Through a Weight Loss Plateau
When you're working hard to change your body, running into the dreaded weight loss plateau is crazy frustrating. I've been there personally and my clients have been there as well. The good news is that there are specific steps you can take to beat the weight loss...
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Cooking for Beginners: 39 Tips for Instant Cooking Confidence
Cooking, for beginners, can be confusing and intimidating. When I was new to the kitchen, I felt the same way. What ultimately changed everything for me was gaining gaining confidence with the simple things and then branching out. But to help me write this article, I...
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The Top 10 Best Health Podcasts That Don’t Spew Nonsense Advice
Want to fill up your podcast player with awesome health podcasts, but don't want to wade through the endless list of garbage and dogma that's out there? These are my picks for the Top 10 best health podcasts that don't spew a bunch of nonsense advice. As you probably...
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The Ultimate Guide to Overeating: How to Stop Overeating for Good
Overeating is a common issue among both men and women and a big contributor to unwanted weight gain. In this article I'm going to tell you everything you need to know about overeating and tell you how to stop overeating for good so you can finally find success with...
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The Intuitive Eating Lie: Why Intuitive Eating Won’t Help You
Intuitive eating proponents make a lot of claims related to freeing you from your long-time struggle with food. As you'll see, though, it's not without significant issues in its premise and strategy. Have a seat for this one – you're about to discover the truth about...
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The Truth About Calories: Why the CICO Diet is Hopeless
Your official permission slip for ending the obsession with tracking and counting. This is a complete guide for why you should never count a single calorie ever again.
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