Award-Winning Health Blog

Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

I was fat. And I was a fraud.

I still can’t believe I let it get that bad, but I did. For close to 15 years I was a martial arts instructor. For about 8 of those years, I was a fat martial arts instructor. And yes, I admit it, I was a fraud because of it. Here I was, day after day, telling my...

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The Benefits of Cold Showers for Health & Wellbeing

Do you have a friend that's been raving about the benefits of cold showers? Or maybe you heard about cold conditioning on a podcast or something? Well, I'm going to get deep into it for you. Here's everything you need to know about cold showers and cold conditioning....

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The Keto Diet: Next Big Thing or Dangerous Fad?

Have you heard all the buzz about the keto diet and want to know more? Did a friend tell you they're "in ketosis" and you got interested? Here's everything you need to know about ketogenic diets and being in ketosis for fat loss, brain function, satiety, and...

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