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Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

7 Powerful Tips for Eating Healthy During the Holidays

As the holidays approach, so too can anxiety about sticking to your healthy eating plan. If you're not careful, negative experiences over the holidays can ruin months of healthy eating habits. Here are 7 powerful tips for eating healthy during the holidays that you're...

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The No-Fluff Guide to Emotional Eating

Based on our research, close to 7 out of 10 men and women are struggling with some sort of dysfunction in their relationship with food. This leads to a multitude of challenges that we collectively refer to as "emotional eating." It's critical to understand and...

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Is Halo Top Ice Cream Actually Healthy?

Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...

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Are Meal Replacement Shakes Good for Weight Loss & Health?

It's undeniable that meal replacement shakes are convenient and don't require any thought. But, before you start drinking them it's important to know more about what you're consuming. Not all meal replacement shakes are the same and some people should stay away from...

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15 Tips for Busy Moms Trying Valiantly to Be Healthy

Being a mom – at any stage of the game – presents challenges to consistently implementing health and wellness habits. That doesn't mean you can't reach your goals, though. Here are 15 tips to help you make gains even if you feel like you don't have enough time or...

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Why Did Amazon Buy Whole Foods?

Why would Amazon, an online retailer, spend 14 billion dollars to buy the Whole Foods grocery chain? To understand why, you have to understand Jeff Bezos. Jeff Bezos is like the non-violent Ghengis Khan of the entrepreneur world. He's both powerful and ruthless....

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