Hundreds of in-depth and insightful articles on real food nutrition, functional fitness, and behavior psychology.

Why Starting a Health Journey is So Hard (& Scary)

Everyone wants a body and life they love. I don't think there are many people who would say, "no, I don't want that." The problem is that there's a big gap between where people are at and where they want to be. Maybe this is true for you. Here's what people see when...

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My Kids Are Like Magnets for Junk Food

When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...

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My Personal Trainer Took a Swing at Me

A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...

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How to Cook Healthy at Home With Almost No Effort

Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...

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How to Stop Eating Junk Food (Without Using Willpower)

You wake up each day with the best of intentions, only to be foiled by junk food over and over again. Do you need more willpower? More discipline? Do you need to stop leaving your house? None of the above. Here's how to stop eating junk food, without willpower or...

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What is Total Body Reboot & How Does it Work?

The world doesn't need another "diet." This program -- Total Body Reboot -- could be considered the process of "undieting." It's a practical, proven framework for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery...

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