RB196: Back to Basics

RB196: Back to Basics

Blake asks… How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”?¬†It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something...
RB193: Forget 10,000 Steps a Day

RB193: Forget 10,000 Steps a Day

Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on...
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