RB196: Back to Basics

RB196: Back to Basics

Blake asks… How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”? It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something...
RB193: Forget 10,000 Steps a Day

RB193: Forget 10,000 Steps a Day

Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on...
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