RB191: Want Six Pack Abs? Just Do This.

RB191: Want Six Pack Abs? Just Do This.

Want to get a six pack? In this episode you’ll learn exactly what you need to do to achieve washboard abs. And…hopefully…by the end of this episode you’ll realize that if you want to enjoy life, getting a six pack shouldn’t even be on...
RB189: Is Willpower Ever Necessary?

RB189: Is Willpower Ever Necessary?

A lot of people hear me badmouth willpower and ask me, “Is willpower *ever* needed? Is it ever useful?” Well, today on the show I’m going to answer that question directly. If you want to join our tribe, text the word “podcast” to 444999....
RB188: The Day My Dogma Died

RB188: The Day My Dogma Died

This is the most important podcast episode to ever be recorded in this industry. The reason there’s so much confusing and conflicting information in the health and fitness industry is because most of the information in this industry is dispensed by dogmatic...
RB186: The Truth About the Flu Hysteria

RB186: The Truth About the Flu Hysteria

Oh dear, I’m off my teleprompter for this one and it turned into a ranty ranterson episode. Make sure you listen before the CDC or some nosy, overbearing government official takes it down. Why would they do that? Because I ask a really hard-hitting question that...

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