Eat a balanced diet to enjoy benefits similar to those for exercising regularly. Restrict unhealthy calorie-intake in your diet to lose weight. Avoid calories from processed foods such as sugar because they make you feel hungry faster and promote storage of fat.

However, take calories from proteins and healthy fats to feel full for longer. Some benefits of healthy eating include:

  • Supports weight loss
  • Lowers your risk for chronic diseases
  • Lowers stress
  • Improves your brain and skin health
  • Reduces aging signs

Consider the plant-based Mediterranean diet that mainly comprise of fruits and veggies excluding processed foods. The diet is made up of the following foods:

  • Whole grains
  • Breads
  • Poultry and fish
  • Non- and low-fat dairy
  • Seeds
  • Nuts
  • Olive oil

The foods are low in calories to help with weight loss

Your health is dependent on your lifestyle. With exercise and diet, you can benefit from general good health and weight loss. Eat healthy and exercise regularly to achieve a clean bill of health.

The two are powerful recipe ingredients for good health.