Reprogram your body for sustainable fat loss, vibrant health, and peak performance through real-food nutrition.

How to Cook Healthy at Home With Almost No Effort

Do you struggle with cooking healthy? Do you struggle with cooking in general? Here's my favorite method for taking almost all the effort out of cooking healthy at home. I really don't enjoy cooking all that much and neither does my wife. There's some health peeps I...

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How to Stop Eating Junk Food (Without Using Willpower)

You wake up each day with the best of intentions, only to be foiled by junk food over and over again. Do you need more willpower? More discipline? Do you need to stop leaving your house? None of the above. Here's how to stop eating junk food, without willpower or...

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What is Total Body Reboot & How Does it Work?

The world doesn't need another "diet." This program -- Total Body Reboot -- could be considered the process of "undieting." It's a practical, proven framework for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery...

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How to Stop Overeating: A 7-Point Overeating Checklist

Overeating is a common issue among both men and women and a big contributor to unwanted weight gain. In this article I'm going give you a clear 7-point checklist for how to stop overeating so you can get back in control more often and find success with your health and...

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Is Halo Top Ice Cream Actually Healthy?

Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...

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Are Meal Replacement Shakes Good for Weight Loss & Health?

It's undeniable that meal replacement shakes are convenient and don't require any thought. But, before you start drinking them it's important to know more about what you're consuming. Not all meal replacement shakes are the same and some people should stay away from...

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15 Tips for Busy Moms Trying Valiantly to Be Healthy

Being a mom – at any stage of the game – presents challenges to consistently implementing health and wellness habits. That doesn't mean you can't reach your goals, though. Here are 15 tips to help you make gains even if you feel like you don't have enough time or...

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