Reprogram your body for sustainable fat loss, vibrant health, and peak performance through real-food nutrition.

Is Halo Top Ice Cream Actually Healthy?

Halo Top isn't shy about marketing their ice cream as healthy. They make explicit claims to that effect all over their website and packaging. Now that Halo Top is becoming more mainstream, I think it's time to see if they put their money where their mouth is. I'm...

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Are Meal Replacement Shakes Good for Weight Loss & Health?

It's undeniable that meal replacement shakes are convenient and don't require any thought. But, before you start drinking them it's important to know more about what you're consuming. Not all meal replacement shakes are the same and some people should stay away from...

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15 Tips for Busy Moms Trying Valiantly to Be Healthy

Being a mom – at any stage of the game – presents challenges to consistently implementing health and wellness habits. That doesn't mean you can't reach your goals, though. Here are 15 tips to help you make gains even if you feel like you don't have enough time or...

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Why Did Amazon Buy Whole Foods?

Why would Amazon, an online retailer, spend 14 billion dollars to buy the Whole Foods grocery chain? To understand why, you have to understand Jeff Bezos. Jeff Bezos is like the non-violent Ghengis Khan of the entrepreneur world. He's both powerful and ruthless....

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Naked Juice Won’t Help You Look Good Naked

Are you drinking Naked Juice every day thinking that you're doing something great for your health and your waistline? Press pause. Drinking Naked Juice might be doing you more harm than good. What's most associated with health and fitness besides exercise? Fruits and...

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How Many Carbs Per Day Should I Be Eating??

How many carbs you should eat per day is one the most widely argued topics in health and fitness. Do you choose a one-size-fits-all approach like keto? Do you simply try to moderate your carb intake? Should you track your macros religiously? Let me give you some news...

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