Strike a balance between exercise and diet
Incorporate healthy nutrition and regular exercises into your daily lifestyle and diet.
Get moving and keep yourself busy with physical activities. Whereas consuming calorie-rich foods is easy and takes a short time, losing it isn’t easy and takes more time; up to 140-calories for burn in an hour or so.
Exercise is the gateway to total weight loss. It burns excess fats stored in your body, something that eating a healthy diet alone can’t do.
What’s more, body muscles take up low fat space in your body to burn more calories. As a result, you boost your metabolism and ensure that your clothes fit better.
Engage in at least three short moderate-intensity exercise sessions of about 10 minutes each, daily. Vary your exercise routine to stay motivated and obtain results without boredom.
Create an all-round routine that includes:
- Resistance training to strengthen your muscles
- Cardio exercises for better heart health
- Stretching for increased flexibility
- Functional-fitness workout for balance
Keep moving throughout the day to avoid Living a Sedentary Lifestyle
Exercise, according to studies, has other benefits apart from weight loss and control. They include:
- Reduced stress
- Reduced risk for chronic conditions
- Improves brain health and memory
- Boosts self-esteem
- Enhances sleep and body image