Articles on mindset, eating & behavior psychology, self-care, and healing your relationship with food, body, and Self.

My Kids Are Like Magnets for Junk Food

When I started Rebooted Body back in 2013, I had one child. A very young child. Now I have three. Know what that means? Everywhere we go people are basically just throwing treats at them. It feels like my oldest daughter gets invited to a birthday party with cake and...

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What is Total Body Reboot & How Does it Work?

The world doesn't need another "diet." This program -- Total Body Reboot -- could be considered the process of "undieting." It's a practical, proven framework for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery...

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How to Stop Overeating: A 7-Point Overeating Checklist

Overeating is a common issue among both men and women and a big contributor to unwanted weight gain. In this article I'm going give you a clear 7-point checklist for how to stop overeating so you can get back in control more often and find success with your health and...

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7 Powerful Tips for Eating Healthy During the Holidays

As the holidays approach, so too can anxiety about sticking to your healthy eating plan. If you're not careful, negative experiences over the holidays can ruin months of healthy eating habits. Here are 7 powerful tips for eating healthy during the holidays that you're...

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The No-Fluff Guide to Emotional Eating

Based on our research, close to 7 out of 10 men and women are struggling with some sort of dysfunction in their relationship with food. This leads to a multitude of challenges that we collectively refer to as "emotional eating." It's critical to understand and...

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