Move.

Movement is nutrition. Discover how to incorporate sustainable functional movement practices for fat loss, health, and performance.

My Personal Trainer Took a Swing at Me

A lot of people ask me about personal trainers. "Should I get one?" "How much do they cost?" That kind of stuff. First, I want to make it clear that trainers aren't necessary. Well, let me clarify: they shouldn't be necessary. You shouldn't have to rely on other...

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What is Total Body Reboot & How Does it Work?

The world doesn't need another "diet." This program -- Total Body Reboot -- could be considered the process of "undieting." It's a practical, proven framework for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery...

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15 Tips for Busy Moms Trying Valiantly to Be Healthy

Being a mom – at any stage of the game – presents challenges to consistently implementing health and wellness habits. That doesn't mean you can't reach your goals, though. Here are 15 tips to help you make gains even if you feel like you don't have enough time or...

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How Long Does it Take for Fitness Benefits to Show?

Believe it or not, there isn't a simple answer to this question. There's some context we need to discuss, both with the science and with your expectations. Getting and keeping a body and life you love is a long-term play. If you're starting with a quick-fix mentality,...

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